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Ингредиенты
- 1 x 12 ounce yolk-free egg noodles medium vegetable cooking spray
- 1 x onion diced fine
- 1 x 12 ounce Morningstar Farms Soy Crumbles
- 1 x 15 ounce tomato sauce
- 1 x 8 ounce nonfat cream cheese
- 1/4 c. nonfat lowfat sour cream
- 1 x 1 c. lowfat cottage cheese 1 %
- 1 bn green onions white and green diced
Инструкции
- Cook and drain noodles. Set aside. Saute/fry onion in Pam till soft. Stir in soy crumbles. Saute/fry for a few min then add in tomato sauce. Salt and pepper if you like. Combine cream cheese, lowfat sour cream, cottage cheese and green onion. Grease a 13 x 9 pan. Layer in half the noodles, all the filling, the rest of the noodles, top with sauce. Cover and bake at 350 for 30 - 45 min or possibly till warm.
- NOTES : Kristin: You can use hamburger instead of soy crumbles. Kelly like this.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 8 servings | |
| Calories 157 | |
| Calories from Fat 105 | 67% |
| Total Fat 11.95g | 15% |
| Saturated Fat 6.6g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 471mg | 20% |
| Potassium 300mg | 9% |
| Total Carbs 7.29g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.26g | 4% |
| Protein 6.23g | 10% |
