Рецепт Beef Cheese Casserole (Kt) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 12 ounce yolk-free egg noodles medium vegetable cooking spray
1 x 12 ounce Morningstar Farms Soy Crumbles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
12.38g 		tomatoes sauce
53.16g 		cream cheese
28.35g 		cream
7.19g 		cottage cheese
28.25g 		onions
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.7 1.68 0.15 3.34 0.22 6.23 49.84
Total Fat (g) 0.01 0.1 9.71 1.42 0.69 0.02 11.95 95.6
Carbohydrates (g) 1.16 2.86 1.15 0.21 1.03 0.88 7.29 58.32
Ash (g) 0.04 1.06 0.37 0.06 0.38 0.1 2.02 16.16
Calories (kcal) 4.95 12.758 96.957 13.872 24.295 3.84 156.671 1253.368
Starch (g) 0.0 н/д 0.1 0.0 н/д н/д 0.1 0.8
Sucrose (g) 0.12 0.14 0.0 0.0 0.0 н/д 0.26 2.08
Glucose (dextrose) (g) 0.24 1.24 0.0 0.0 0.22 н/д 1.7 13.6
Fructose (g) 0.16 0.88 0.0 0.0 0.0 н/д 1.04 8.32
Lactose (g) 0.0 0.0 0.91 0.25 0.82 н/д 1.98 15.84
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 48.44 15.43 5.35 22.79 10.78 113.82 910.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 2.26 0.91 0.25 1.04 0.28 5.26 42.08
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.8 0.0 0.0 0.0 0.3 1.3 10.4
Calcium (mg) 2.846 6.91 27.783 7.906 25.708 8.64 79.793 638.344
Iron (mg) 0.03 0.54 0.11 0.01 0.04 0.18 0.91 7.28
Magnesium (mg) 1.238 8.505 2.552 0.719 1.978 2.4 17.39 139.12
Phosphorus (mg) 3.589 13.821 30.051 8.266 46.048 4.44 106.214 849.712
Potassium (mg) 18.068 175.947 39.123 10.134 23.73 33.12 300.122 2400.976
Sodium (mg) 0.495 278.539 91.004 5.75 93.225 1.92 470.932 3767.456
Zinc (mg) 0.02 0.11 0.14 0.03 0.12 0.05 0.46 3.68
Copper (mg) 0.005 0.064 0.006 0.001 0.008 0.01 0.094 0.752
Manganese (mg) 0.016 0.058 0.003 0.001 0.003 0.019 0.1 0.8
Selenium (mcg) 0.1 0.1 0.7 0.2 2.8 0.1 3.9 31.2
Vitamin A, IU (IU) 0.248 230.167 358.628 41.4 20.905 119.64 770.987 6167.896
Retinol (mcg) 0.0 0.0 101.777 11.5 5.368 0.0 118.644 949.152
Vitamin A, RAE (mcg_RAE) 0.0 11.694 102.627 11.644 5.65 6.0 137.615 1100.92
Beta Carotene (mcg) 0.124 137.675 11.624 1.869 1.695 71.76 224.746 1797.968
Vitamin E (mg) 0.0 0.75 0.18 0.03 0.01 0.07 1.05 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 7430.712 0.0 0.0 0.0 0.0 7430.712 59445.696
Lutein + zeaxanthin (mcg) 0.495 12.226 0.0 0.0 0.0 136.44 149.161 1193.288
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.05 0.01 0.0 0.0 н/д 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 3.7 0.0 0.1 0.0 2.3 7.0 56.0
Thiamin (mg) 0.006 0.011 0.006 0.003 0.011 0.007 0.044 0.352
Riboflavin (mg) 0.004 0.037 0.037 0.012 0.057 0.01 0.156 1.248
Niacin (mg) 0.015 0.521 0.043 0.008 0.031 0.064 0.681 5.448
Pantothenic acid (mg) 0.015 0.165 0.162 0.024 0.071 0.01 0.446 3.568
Vitamin B-6 (mg) 0.015 0.053 0.011 0.004 0.006 0.007 0.097 0.776
Folate (mcg) 2.351 5.847 3.119 0.503 2.825 7.68 22.325 178.6
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.02 0.13 0.0 0.22 1.76
Choline (mg) 0.8 5.3 7.7 1.4 4.6 0.7 20.4 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 0.02 0.003 0.045 0.002 0.077 0.616
Threonine (g) 0.002 0.021 0.065 0.009 0.15 0.008 0.256 2.048
Isoleucine (g) 0.001 0.016 0.091 0.01 0.178 0.01 0.306 2.448
Leucine (g) 0.004 0.021 0.187 0.019 0.336 0.013 0.581 4.648
Lysine (g) 0.005 0.021 0.162 0.017 0.28 0.011 0.495 3.96
Methionine (g) 0.0 0.005 0.054 0.005 0.082 0.002 0.149 1.192
Cystine (g) 0.0 0.005 0.011 0.002 0.02 н/д 0.039 0.312
Phenylalanine (g) 0.004 0.053 0.082 0.009 0.172 0.007 0.328 2.624
Tyrosine (g) 0.001 0.011 0.085 0.009 0.181 0.006 0.293 2.344
Valine (g) 0.002 0.016 0.113 0.012 0.226 0.01 0.38 3.04
Arginine (g) 0.012 0.016 0.068 0.007 0.15 0.016 0.269 2.152
Histidine (g) 0.001 0.011 0.051 0.006 0.099 0.004 0.171 1.368
Alanine (g) 0.002 0.021 0.051 0.007 0.116 0.01 0.207 1.656
Aspartic acid (g) 0.011 0.106 0.145 0.016 0.271 0.02 0.569 4.552
Glutamic acid (g) 0.032 0.346 0.369 0.041 0.783 0.046 1.615 12.92
Glycine (g) 0.004 0.016 0.04 0.004 0.068 0.011 0.142 1.136
Proline (g) 0.001 0.011 0.19 0.019 0.37 0.014 0.605 4.84
Serine (g) 0.002 0.021 0.105 0.012 0.192 0.01 0.342 2.736
Cholesterol (mg) 0.0 0.0 31.185 3.738 2.825 0.0 37.748 301.984
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.016 5.469 0.827 0.277 0.004 6.597 52.776
Phytosterols (mg) 1.856 н/д н/д н/д н/д н/д 1.856 14.848
Monounsaturated Fat (g) 0.001 0.016 2.444 0.364 0.124 0.004 2.953 23.624
Polyunsaturated (g) 0.002 0.037 0.408 0.06 0.02 0.008 0.536 4.288