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Рецепт Beef, Cauliflower, And Snow Peas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
4.53g 		garlics
0.87g 		onion
6.0g 		salt
2.0g 		snow peas
18.9g 		cauliflower
18.69g 		chicken broth
39.43g 		cornstarch
1.33g 		flank steak
75.6g 		soy sauce
10.63g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.07 0.0 0.53 0.37 0.39 0.0 16.04 0.67 18.13 108.78
Total Fat (g) 4.53 0.0 0.01 0.0 0.06 0.02 0.04 0.0 5.42 0.0 10.08 60.48
Carbohydrates (g) 0.0 0.29 0.56 0.0 1.36 0.99 0.16 1.22 0.0 0.81 5.38 32.28
Ash (g) 0.0 0.01 0.02 2.0 0.08 0.13 0.28 0.0 0.76 1.63 4.9 29.4
Calories (kcal) 40.075 1.296 2.4 0.0 7.938 4.672 2.76 5.08 117.177 5.631 187.03 1122.18
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д н/д н/д н/д н/д н/д н/д 0.06 0.36
Glucose (dextrose) (g) н/д н/д 0.12 н/д н/д н/д н/д н/д н/д н/д 0.12 0.72
Fructose (g) н/д н/д 0.08 н/д н/д н/д н/д н/д н/д н/д 0.08 0.48
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.51 5.35 0.0 16.88 17.18 38.56 0.11 53.47 7.52 139.58 837.48
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.25 0.0 н/д 0.45 0.0 0.0 0.0 0.18 0.89 5.34
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.6 0.5 0.2 0.0 0.0 0.1 1.4 8.4
Calcium (mg) 0.0 1.575 1.38 0.48 9.45 4.111 2.366 0.027 18.9 2.019 40.307 241.842
Iron (mg) 0.0 0.01 0.01 0.01 0.38 0.08 0.08 0.01 1.17 0.21 1.96 11.76
Magnesium (mg) 0.0 0.218 0.6 0.02 4.347 2.803 0.394 0.04 16.632 4.569 29.622 177.732
Phosphorus (mg) 0.0 1.331 1.74 0.0 9.639 8.223 5.126 0.173 147.417 13.281 186.93 1121.58
Potassium (mg) 0.0 3.489 8.76 0.16 36.288 56.623 31.545 0.04 247.963 23.056 407.924 2447.544
Sodium (mg) 0.0 0.148 0.24 775.16 0.756 5.606 62.302 0.12 40.823 598.931 1484.087 8904.522
Zinc (mg) 0.0 0.01 0.01 0.0 0.08 0.05 0.03 0.0 2.8 0.06 3.03 18.18
Copper (mg) 0.0 0.003 0.002 0.001 0.015 0.007 0.012 0.001 0.053 0.011 0.104 0.624
Manganese (mg) н/д 0.015 0.008 0.002 0.045 0.03 0.02 0.001 0.008 0.045 0.172 1.032
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 18.1 0.1 18.6 111.6
Vitamin A, IU (IU) 0.0 0.078 0.12 0.0 26.46 2.429 0.0 0.0 0.0 0.0 29.088 174.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.323 0.187 0.0 0.0 0.0 0.0 1.51 9.06
Beta Carotene (mcg) 0.0 0.044 0.06 0.0 н/д 1.495 0.0 0.0 0.0 0.0 1.599 9.594
Vitamin E (mg) 0.42 0.0 0.0 0.0 н/д 0.01 0.0 0.0 0.23 0.0 0.67 4.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 0.24 0.0 н/д 6.167 0.0 0.0 0.0 0.0 6.546 39.276
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.04 н/д 0.0 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.4 0.0 4.2 8.7 2.8 0.0 0.0 0.0 16.3 97.8
Thiamin (mg) 0.0 0.002 0.003 0.0 0.011 0.011 0.0 0.0 0.053 0.003 0.083 0.498
Riboflavin (mg) 0.0 0.001 0.002 0.0 0.019 0.011 0.004 0.0 0.076 0.018 0.13 0.78
Niacin (mg) 0.0 0.006 0.007 0.0 0.095 0.099 0.201 0.0 4.732 0.234 5.374 32.244
Pantothenic acid (mg) 0.0 0.005 0.007 0.0 0.136 0.121 0.004 0.0 0.461 0.032 0.767 4.602
Vitamin B-6 (mg) 0.0 0.011 0.007 0.0 0.028 0.041 0.004 0.0 0.438 0.016 0.546 3.276
Folate (mcg) 0.0 0.026 1.14 0.0 7.56 10.652 0.0 0.0 8.316 1.488 29.181 175.086
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.82 0.0 0.84 5.04
Choline (mg) н/д 0.2 0.4 0.0 н/д 8.4 н/д 0.0 67.0 1.9 77.9 467.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 0.006 0.006 н/д 0.0 0.106 0.01 0.128 0.768
Threonine (g) 0.0 0.001 0.001 0.0 0.019 0.013 н/д 0.0 0.643 0.027 0.704 4.224
Isoleucine (g) 0.0 0.002 0.001 0.0 0.03 0.015 н/д 0.0 0.733 0.032 0.813 4.878
Leucine (g) 0.0 0.003 0.002 0.0 0.043 0.022 н/д 0.001 1.278 0.053 1.402 8.412
Lysine (g) 0.0 0.002 0.002 0.0 0.038 0.021 н/д 0.0 1.353 0.038 1.455 8.73
Methionine (g) 0.0 0.001 0.0 0.0 0.002 0.006 н/д 0.0 0.416 0.01 0.434 2.604
Cystine (g) 0.0 0.001 0.0 0.0 0.006 0.004 н/д 0.0 0.204 0.012 0.226 1.356
Phenylalanine (g) 0.0 0.002 0.002 0.0 0.017 0.013 н/д 0.0 0.635 0.035 0.704 4.224
Tyrosine (g) 0.0 0.001 0.001 0.0 0.019 0.007 н/д 0.0 0.514 0.024 0.566 3.396
Valine (g) 0.0 0.003 0.001 0.0 0.051 0.019 н/д 0.0 0.794 0.033 0.9 5.4
Arginine (g) 0.0 0.005 0.006 0.0 0.025 0.019 н/д 0.0 1.036 0.046 1.136 6.816
Histidine (g) 0.0 0.001 0.001 0.0 0.004 0.007 н/д 0.0 0.514 0.017 0.544 3.264
Alanine (g) 0.0 0.001 0.001 0.0 0.011 0.019 н/д 0.0 0.975 0.03 1.038 6.228
Aspartic acid (g) 0.0 0.004 0.005 0.0 0.043 0.043 н/д 0.0 1.459 0.071 1.627 9.762
Glutamic acid (g) 0.0 0.007 0.016 0.0 0.085 0.049 н/д 0.001 2.412 0.157 2.726 16.356
Glycine (g) 0.0 0.002 0.002 0.0 0.013 0.011 н/д 0.0 0.975 0.03 1.033 6.198
Proline (g) 0.0 0.001 0.001 0.0 0.011 0.017 н/д 0.0 0.764 0.049 0.842 5.052
Serine (g) 0.0 0.002 0.001 0.0 0.025 0.019 н/д 0.0 0.635 0.038 0.72 4.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.459 0.0 26.459 158.754
Trans Fat (g) 0.117 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.337 0.001 0.002 0.0 0.011 0.004 0.012 0.0 2.253 0.001 2.621 15.726
Phytosterols (mg) 11.333 н/д 0.9 0.0 н/д 3.364 н/д н/д н/д н/д 15.597 93.582
Monounsaturated Fat (g) 1.03 0.0 0.001 0.0 0.006 0.002 0.02 0.0 2.207 0.001 3.267 19.602
Polyunsaturated (g) 2.953 0.002 0.001 0.0 0.025 0.009 0.008 0.0 0.212 0.002 3.212 19.272