Рецепт Beef Cassoulet With Herb Dumplings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Lean or possibly regular grnd beef
1 can (16-ounce) Navy or possibly kidney beans, liquid removed
1 can (14.33-ounce) ready-to-serve beef broth
1 can (16-ounce) whole tomatoes, undrained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
39.5g 		oregano
0.17g 		basil
0.05g 		garlic
0.87g 		celery
5.93g 		onion
16.5g 		bisquick
40.4g 		milk
27.11g 		oregano
0.04g 		basil
0.02g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.0 0.06 0.04 0.18 3.23 0.91 0.0 0.0 4.45 26.7
Total Fat (g) 0.0 0.02 0.0 0.0 0.01 0.02 6.22 0.26 0.0 0.0 6.54 39.24
Carbohydrates (g) 0.0 0.11 0.0 0.29 0.18 1.54 25.58 1.35 0.03 0.0 29.07 174.42
Ash (g) 0.04 0.01 0.0 0.01 0.04 0.06 1.62 0.2 0.0 0.0 1.99 11.94
Calories (kcal) 0.0 0.51 0.011 1.296 0.949 6.6 172.926 11.387 0.128 0.005 193.812 1162.872
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д 0.01 0.16 н/д 0.0 0.0 0.0 0.17 1.02
Glucose (dextrose) (g) н/д 0.0 0.0 н/д 0.03 0.33 н/д 0.0 0.0 0.0 0.36 2.16
Fructose (g) н/д 0.0 0.0 н/д 0.03 0.21 н/д 0.0 0.0 0.0 0.25 1.5
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 1.41 0.0 0.0 1.41 8.46
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 0.01 0.04 0.51 5.66 14.7 3.72 24.38 0.0 0.02 88.51 531.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.01 0.11 0.7 4.71 1.41 0.0 0.0 6.94 41.64
Galactose (g) н/д 0.0 0.0 н/д 0.04 0.0 н/д 0.0 0.0 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.3 0.8 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 1.185 2.627 0.083 1.575 2.373 3.795 72.322 32.263 0.657 0.042 116.921 701.526
Iron (mg) 0.0 0.07 0.0 0.01 0.01 0.03 1.12 0.01 0.02 0.0 1.28 7.68
Magnesium (mg) 0.395 0.45 0.03 0.218 0.653 1.65 10.101 2.982 0.113 0.015 16.606 99.636
Phosphorus (mg) 0.0 0.333 0.026 1.331 1.424 4.785 236.36 25.756 0.083 0.013 270.112 1620.672
Potassium (mg) 0.0 2.782 0.138 3.489 15.427 24.09 65.857 40.668 0.695 0.069 153.215 919.29
Sodium (mg) 1.58 0.025 0.002 0.148 4.747 0.66 515.547 11.929 0.006 0.001 534.644 3207.864
Zinc (mg) 0.0 0.01 0.0 0.01 0.01 0.03 0.24 0.11 0.0 0.0 0.42 2.52
Copper (mg) 0.004 0.002 0.0 0.003 0.002 0.007 0.061 0.003 0.0 0.0 0.081 0.486
Manganese (mg) 0.0 0.008 0.001 0.015 0.006 0.021 0.137 0.0 0.002 0.0 0.19 1.14
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.1 3.0 0.9 0.0 0.0 4.2 25.2
Vitamin A, IU (IU) 0.0 11.505 2.476 0.078 26.641 0.33 2.828 53.139 2.876 1.238 101.111 606.666
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.808 15.725 0.0 0.0 16.533 99.198
Vitamin A, RAE (mcg_RAE) 0.0 0.575 0.124 0.0 1.305 0.0 0.808 15.725 0.144 0.062 18.743 112.458
Beta Carotene (mcg) 0.0 6.853 1.475 0.044 16.02 0.165 0.0 0.542 1.713 0.737 27.549 165.294
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.02 0.0 0.05 0.0 0.01 0.0 0.12 0.72
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 14.098 н/д н/д 14.098 84.588
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.437 2.652 0.139 16.791 0.66 0.808 0.0 0.359 1.326 24.172 145.032
Tocopherol, beta (mg) н/д 0.02 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.0 0.04 0.24
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.1 0.0 0.3 0.2 1.2 0.1 0.0 0.0 0.0 1.9 11.4
Thiamin (mg) 0.0 0.001 0.0 0.002 0.001 0.008 0.234 0.005 0.0 0.0 0.252 1.512
Riboflavin (mg) 0.0 0.001 0.0 0.001 0.004 0.005 0.178 0.052 0.0 0.0 0.239 1.434
Niacin (mg) 0.0 0.01 0.0 0.006 0.019 0.02 1.834 0.024 0.003 0.0 1.917 11.502
Pantothenic acid (mg) 0.0 н/д 0.0 0.005 0.015 0.02 0.356 0.098 н/д 0.0 0.493 2.958
Vitamin B-6 (mg) 0.0 0.002 0.0 0.011 0.004 0.02 0.032 0.011 0.001 0.0 0.081 0.486
Folate (mcg) 0.0 0.457 0.032 0.026 2.136 3.135 50.504 1.356 0.114 0.016 57.776 346.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.12 0.0 0.0 0.28 1.68
Choline (mg) 0.0 0.1 0.0 0.2 0.4 1.0 4.4 4.8 0.0 0.0 10.9 65.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.272 0.0 0.0 0.0 47.272 283.632
Tryptophan (g) н/д н/д 0.0 0.001 0.001 0.002 0.04 0.011 н/д 0.0 0.054 0.324
Threonine (g) н/д н/д 0.0 0.001 0.001 0.003 0.093 0.024 н/д 0.0 0.123 0.738
Isoleucine (g) н/д н/д 0.0 0.002 0.001 0.002 0.117 0.052 н/д 0.0 0.174 1.044
Leucine (g) н/д н/д 0.0 0.003 0.002 0.005 0.226 0.103 н/д 0.0 0.339 2.034
Lysine (g) н/д н/д 0.0 0.002 0.002 0.007 0.085 0.079 н/д 0.0 0.174 1.044
Methionine (g) н/д н/д 0.0 0.001 0.001 0.0 0.057 0.022 н/д 0.0 0.08 0.48
Cystine (g) н/д н/д 0.0 0.001 0.0 0.0 0.065 0.033 н/д 0.0 0.098 0.588
Phenylalanine (g) н/д н/д 0.0 0.002 0.001 0.005 0.158 0.046 н/д 0.0 0.211 1.266
Tyrosine (g) н/д н/д 0.0 0.001 0.001 0.002 0.097 0.038 н/д 0.0 0.138 0.828
Valine (g) н/д н/д 0.0 0.003 0.002 0.003 0.133 0.06 н/д 0.0 0.201 1.206
Arginine (g) н/д н/д 0.0 0.005 0.001 0.017 0.129 0.027 н/д 0.0 0.18 1.08
Histidine (g) н/д н/д 0.0 0.001 0.001 0.002 0.073 0.022 н/д 0.0 0.098 0.588
Alanine (g) н/д н/д 0.0 0.001 0.001 0.003 0.105 0.03 н/д 0.0 0.141 0.846
Aspartic acid (g) н/д н/д 0.0 0.004 0.007 0.015 0.145 0.084 н/д 0.0 0.256 1.536
Glutamic acid (g) н/д н/д 0.0 0.007 0.005 0.043 1.038 0.211 н/д 0.0 1.305 7.83
Glycine (g) н/д н/д 0.0 0.002 0.001 0.005 0.113 0.016 н/д 0.0 0.137 0.822
Proline (g) н/д н/д 0.0 0.001 0.001 0.002 0.364 0.098 н/д 0.0 0.465 2.79
Serine (g) н/д н/д 0.0 0.002 0.001 0.003 0.158 0.057 н/д 0.0 0.221 1.326
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.808 1.356 0.0 0.0 2.164 12.984
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.0 0.001 0.002 0.007 1.604 0.171 0.001 0.0 1.79 10.74
Phytosterols (mg) н/д 0.338 н/д н/д 0.356 2.475 н/д н/д 0.085 н/д 3.254 19.524
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.002 0.002 3.467 0.076 0.0 0.0 3.547 21.282
Polyunsaturated (g) 0.0 0.009 0.0 0.002 0.005 0.003 0.812 0.011 0.002 0.0 0.844 5.064