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Рецепт Beef Casserole Chinese Style - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
37.8g 		peas
23.67g 		celery
14.98g 		mushroom soup
25.42g 		cream
2.5g 		onion
5.25g 		potato chips
39.43g 		Всего в порции Всего в рецепте
Protein (g) 6.57 1.24 0.1 0.89 0.07 0.06 2.59 11.51 138.12
Total Fat (g) 6.45 0.09 0.03 1.86 0.48 0.01 14.78 23.69 284.28
Carbohydrates (g) 0.0 3.22 0.44 1.93 0.09 0.49 19.61 25.8 309.6
Ash (g) 0.33 0.18 0.11 0.31 0.01 0.02 1.56 2.52 30.24
Calories (kcal) 86.182 18.223 2.397 27.704 4.875 2.1 215.691 357.173 4286.076
Starch (g) н/д 0.99 0.0 н/д н/д 0.0 н/д 0.99 11.88
Sucrose (g) н/д 1.09 0.02 н/д н/д 0.05 н/д 1.16 13.92
Glucose (dextrose) (g) н/д 0.02 0.08 н/д н/д 0.1 н/д 0.2 2.4
Fructose (g) н/д 0.06 0.08 н/д н/д 0.07 н/д 0.2 2.4
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.02 0.0 н/д н/д 0.0 н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 18.93 14.3 20.44 1.84 4.68 0.9 85.96 1031.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.18 0.27 0.33 0.0 0.22 0.15 2.16 25.92
Galactose (g) н/д 0.0 0.1 н/д н/д 0.0 н/д 0.1 1.2
Dietary Fiber (g) 0.0 1.1 0.2 0.1 0.0 0.1 1.7 3.2 38.4
Calcium (mg) 2.646 5.207 5.993 5.846 2.4 1.207 9.464 32.762 393.144
Iron (mg) 0.64 0.36 0.03 0.18 0.0 0.01 0.63 1.86 22.32
Magnesium (mg) 6.426 6.153 1.648 1.779 0.225 0.525 27.602 44.359 532.308
Phosphorus (mg) 46.115 19.407 3.596 5.592 2.0 1.522 61.119 139.35 1672.2
Potassium (mg) 92.986 36.21 38.952 32.025 3.05 7.665 647.468 858.356 10300.272
Sodium (mg) 21.546 25.56 11.985 168.004 1.0 0.21 207.016 435.321 5223.852
Zinc (mg) 1.36 0.19 0.02 0.2 0.01 0.01 0.94 2.73 32.76
Copper (mg) 0.023 0.028 0.006 0.01 0.0 0.002 0.158 0.227 2.724
Manganese (mg) 0.008 0.08 0.015 0.025 0.0 0.007 0.26 0.395 4.74
Selenium (mcg) 4.6 0.4 0.1 0.7 0.0 0.0 3.2 9.1 109.2
Vitamin A, IU (IU) 0.0 487.06 67.268 8.388 16.4 0.105 0.0 579.22 6950.64
Retinol (mcg) 0.0 0.0 0.0 2.033 4.45 0.0 0.0 6.483 77.796
Vitamin A, RAE (mcg_RAE) 0.0 24.377 3.296 2.288 4.525 0.0 0.0 34.485 413.82
Beta Carotene (mcg) н/д 289.917 40.451 0.763 0.925 0.052 0.0 332.107 3985.284
Vitamin E (mg) н/д 0.0 0.04 0.16 0.01 0.0 2.66 2.88 34.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 556.64 42.398 0.254 0.0 0.21 0.0 599.502 7194.024
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.18 0.0 н/д н/д 0.0 н/д 0.18 2.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.3 0.5 0.0 0.0 0.4 7.3 12.5 150.0
Thiamin (mg) 0.023 0.062 0.003 0.005 0.001 0.003 0.024 0.119 1.428
Riboflavin (mg) 0.087 0.024 0.009 0.023 0.004 0.002 0.091 0.238 2.856
Niacin (mg) 1.591 0.407 0.048 0.33 0.002 0.006 1.648 4.033 48.396
Pantothenic acid (mg) 0.136 0.13 0.037 0.051 0.007 0.006 1.715 2.083 24.996
Vitamin B-6 (mg) 0.091 0.019 0.01 0.01 0.001 0.006 0.284 0.421 5.052
Folate (mcg) 2.646 12.543 5.393 0.508 0.05 0.997 29.574 51.712 620.544
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.01 0.01 0.0 0.0 0.74 8.88
Choline (mg) н/д 6.4 0.9 2.8 0.4 0.3 4.8 15.6 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.009 0.001 н/д 0.001 0.001 0.043 0.056 0.672
Threonine (g) н/д 0.047 0.003 н/д 0.003 0.001 0.099 0.153 1.836
Isoleucine (g) н/д 0.045 0.003 н/д 0.004 0.001 0.11 0.163 1.956
Leucine (g) н/д 0.073 0.004 н/д 0.007 0.002 0.166 0.252 3.024
Lysine (g) н/д 0.073 0.004 н/д 0.005 0.002 0.166 0.251 3.012
Methionine (g) н/д 0.019 0.001 н/д 0.002 0.0 0.043 0.066 0.792
Cystine (g) н/д 0.007 0.0 н/д 0.001 0.0 0.035 0.043 0.516
Phenylalanine (g) н/д 0.045 0.003 н/д 0.003 0.002 0.122 0.175 2.1
Tyrosine (g) н/д 0.026 0.001 н/д 0.003 0.001 0.103 0.134 1.608
Valine (g) н/д 0.054 0.004 н/д 0.005 0.001 0.154 0.218 2.616
Arginine (g) н/д 0.097 0.003 н/д 0.003 0.005 0.126 0.234 2.808
Histidine (g) н/д 0.024 0.001 н/д 0.002 0.001 0.059 0.087 1.044
Alanine (g) н/д 0.054 0.003 н/д 0.002 0.001 0.083 0.144 1.728
Aspartic acid (g) н/д 0.114 0.018 н/д 0.005 0.005 0.674 0.816 9.792
Glutamic acid (g) н/д 0.168 0.013 н/д 0.014 0.014 0.461 0.671 8.052
Glycine (g) н/д 0.043 0.003 н/д 0.002 0.002 0.083 0.131 1.572
Proline (g) н/д 0.04 0.003 н/д 0.007 0.001 0.099 0.149 1.788
Serine (g) н/д 0.04 0.003 н/д 0.004 0.001 0.118 0.166 1.992
Cholesterol (mg) 26.081 0.0 0.0 2.033 1.65 0.0 0.0 29.765 357.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.574 0.017 0.006 0.488 0.301 0.002 4.322 7.709 92.508
Phytosterols (mg) н/д н/д 0.899 н/д н/д 0.787 н/д 1.686 20.232
Monounsaturated Fat (g) 2.801 0.007 0.004 0.816 0.14 0.001 3.88 7.648 91.776
Polyunsaturated (g) 0.268 0.043 0.012 0.47 0.018 0.001 4.799 5.611 67.332