Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. liquid removed nonpareil capers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mignon
56.13g 		lemon juice
5.08g 		water
4.93g 		red-wine vinegar
2.48g 		olive oil
9.0g 		salt
0.5g 		arugula
6.0g 		Всего в порции Всего в рецепте
Protein (g) 11.01 0.02 0.0 0.0 0.0 0.0 0.15 11.18 67.08
Total Fat (g) 10.19 0.0 0.0 0.0 9.0 0.0 0.04 19.23 115.38
Carbohydrates (g) 0.0 0.44 0.0 0.01 0.0 0.0 0.22 0.66 3.96
Ash (g) 0.52 0.01 0.0 0.0 0.0 0.5 0.08 1.12 6.72
Calories (kcal) 138.649 1.271 0.0 0.472 79.56 0.0 1.5 221.451 1328.706
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 34.53 4.61 4.93 2.35 0.0 0.0 5.5 51.92 311.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 0.0 0.0 0.0 0.12 0.25 1.5
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 12.911 0.356 0.148 0.149 0.09 0.12 9.6 23.373 140.238
Iron (mg) 0.8 0.0 0.0 0.01 0.05 0.0 0.09 0.95 5.7
Magnesium (mg) 11.227 0.305 0.049 0.099 0.0 0.005 2.82 14.505 87.03
Phosphorus (mg) 101.039 0.305 0.0 0.199 0.0 0.0 3.12 104.663 627.978
Potassium (mg) 169.522 6.303 0.0 0.969 0.09 0.04 22.14 199.063 1194.378
Sodium (mg) 28.066 0.051 0.197 0.199 0.18 193.79 1.62 224.103 1344.618
Zinc (mg) 1.91 0.0 0.0 0.0 0.0 0.0 0.03 1.95 11.7
Copper (mg) 0.039 0.002 0.0 0.0 0.0 0.0 0.005 0.047 0.282
Manganese (mg) 0.006 0.001 0.0 0.001 0.0 0.001 0.019 0.027 0.162
Selenium (mcg) 12.3 0.0 0.0 н/д 0.0 0.0 0.0 12.4 74.4
Vitamin A, IU (IU) 0.0 1.017 0.0 0.0 0.0 0.0 142.38 143.397 860.382
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.0 0.0 0.0 0.0 7.14 7.191 43.146
Beta Carotene (mcg) 0.0 0.153 0.0 н/д 0.0 0.0 85.44 85.593 513.558
Vitamin E (mg) 0.23 0.01 0.0 н/д 1.29 0.0 0.03 1.56 9.36
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.458 0.0 н/д 0.0 0.0 213.3 213.758 1282.548
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.07 н/д н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.0 0.0 0.9 3.3 19.8
Thiamin (mg) 0.034 0.002 0.0 н/д 0.0 0.0 0.002 0.038 0.228
Riboflavin (mg) 0.056 0.001 0.0 н/д 0.0 0.0 0.005 0.062 0.372
Niacin (mg) 3.244 0.005 0.0 н/д 0.0 0.0 0.019 3.268 19.608
Pantothenic acid (mg) 0.314 0.005 0.0 н/д 0.0 0.0 0.026 0.346 2.076
Vitamin B-6 (mg) 0.303 0.003 0.0 н/д 0.0 0.0 0.004 0.31 1.86
Folate (mcg) 6.175 0.661 0.0 н/д 0.0 0.0 5.82 12.655 75.93
Vitamin B-12 (mcg) 0.57 0.0 0.0 н/д 0.0 0.0 0.0 0.57 3.42
Choline (mg) 46.0 0.3 0.0 н/д 0.0 0.0 0.9 47.2 283.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 н/д н/д н/д 0.0 0.0 н/д 0.073 0.438
Threonine (g) 0.438 н/д н/д н/д 0.0 0.0 н/д 0.438 2.628
Isoleucine (g) 0.5 н/д н/д н/д 0.0 0.0 н/д 0.5 3.0
Leucine (g) 0.876 н/д н/д н/д 0.0 0.0 н/д 0.876 5.256
Lysine (g) 0.932 н/д н/д н/д 0.0 0.0 н/д 0.932 5.592
Methionine (g) 0.286 н/д н/д н/д 0.0 0.0 н/д 0.286 1.716
Cystine (g) 0.14 н/д н/д н/д 0.0 0.0 н/д 0.14 0.84
Phenylalanine (g) 0.432 н/д н/д н/д 0.0 0.0 н/д 0.432 2.592
Tyrosine (g) 0.354 н/д н/д н/д 0.0 0.0 н/д 0.354 2.124
Valine (g) 0.544 н/д н/д н/д 0.0 0.0 н/д 0.544 3.264
Arginine (g) 0.713 н/д н/д н/д 0.0 0.0 н/д 0.713 4.278
Histidine (g) 0.354 н/д н/д н/д 0.0 0.0 н/д 0.354 2.124
Alanine (g) 0.668 н/д н/д н/д 0.0 0.0 н/д 0.668 4.008
Aspartic acid (g) 1.005 н/д н/д н/д 0.0 0.0 н/д 1.005 6.03
Glutamic acid (g) 1.65 н/д н/д н/д 0.0 0.0 н/д 1.65 9.9
Glycine (g) 0.668 н/д н/д н/д 0.0 0.0 н/д 0.668 4.008
Proline (g) 0.528 н/д н/д н/д 0.0 0.0 н/д 0.528 3.168
Serine (g) 0.432 н/д н/д н/д 0.0 0.0 н/д 0.432 2.592
Cholesterol (mg) 37.048 0.0 0.0 н/д 0.0 0.0 0.0 37.048 222.288
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.115 0.0 0.0 0.0 1.243 0.0 0.005 5.363 32.178
Phytosterols (mg) н/д н/д н/д н/д 19.89 0.0 н/д 19.89 119.34
Monounsaturated Fat (g) 4.362 0.0 0.0 н/д 6.566 0.0 0.003 10.931 65.586
Polyunsaturated (g) 0.387 0.0 0.0 н/д 0.947 0.0 0.019 1.353 8.118