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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. freshly-squeezed lime juice
3 Tbsp. Vietnamese fish sauce
3 x red bird chiles stemmed, and thinly sliced
2 Tbsp. very thinly-sliced fresh cilantro leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef tenderloin
55.0g 		oil
3.4g 		rice
2.89g 		tamarind
7.39g 		sugar
1.58g 		papaya
37.99g 		carrot
11.13g 		peanuts
4.5g 		Всего в порции Всего в рецепте
Protein (g) 15.17 0.0 0.21 0.21 0.0 0.23 0.1 1.26 17.18 68.72
Total Fat (g) 6.12 3.4 0.02 0.04 0.0 0.05 0.03 2.36 12.02 48.08
Carbohydrates (g) 0.0 0.0 2.31 4.62 1.57 3.73 1.07 0.69 13.98 55.92
Ash (g) 0.62 0.0 0.02 н/д 0.0 0.23 0.11 н/д 0.98 3.92
Calories (kcal) 119.898 30.056 10.549 17.668 6.095 14.816 4.561 26.955 230.598 922.392
Starch (g) н/д н/д н/д н/д н/д н/д 0.16 н/д 0.16 0.64
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.4 н/д 0.4 1.6
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.07 н/д 0.07 0.28
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.06 н/д 0.06 0.24
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.59 0.0 0.34 2.32 0.0 33.75 9.82 0.07 79.88 319.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 4.24 1.57 2.24 0.53 0.19 8.78 35.12
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.7 0.3 0.4 1.8 7.2
Calcium (mg) 11.0 0.0 0.809 5.47 0.016 9.117 3.671 2.745 32.829 131.316
Iron (mg) 0.97 0.0 0.12 0.21 0.0 0.04 0.03 0.07 1.44 5.76
Magnesium (mg) 12.65 0.0 0.723 6.801 0.0 3.799 1.335 7.92 33.227 132.908
Phosphorus (mg) 116.598 0.0 3.324 8.354 0.0 1.899 3.894 17.865 151.933 607.732
Potassium (mg) 187.547 0.0 3.324 46.425 0.032 97.632 35.6 32.67 403.228 1612.912
Sodium (mg) 30.799 0.0 0.145 2.07 0.0 1.14 7.676 14.4 56.23 224.92
Zinc (mg) 2.72 0.0 0.03 0.01 0.0 0.03 0.03 0.15 2.96 11.84
Copper (mg) 0.044 0.0 0.006 0.007 0.0 0.008 0.006 0.024 0.094 0.376
Manganese (mg) 0.005 н/д 0.032 н/д 0.0 0.004 0.016 н/д 0.056 0.224
Selenium (mcg) 16.3 0.0 0.4 0.1 0.0 0.2 0.0 0.1 17.2 68.8
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.0 415.6 1858.543 н/д 2274.142 9096.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.148 0.0 20.894 92.894 0.0 113.936 455.744
Beta Carotene (mcg) 0.0 0.0 0.0 1.331 0.0 104.85 921.706 0.0 1027.887 4111.548
Vitamin E (mg) 0.23 0.31 0.0 0.01 0.0 0.28 0.07 0.31 1.21 4.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.111 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 28.492 28.48 0.0 56.972 227.888
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 23.5 0.7 0.0 24.4 97.6
Thiamin (mg) 0.044 0.0 0.017 0.032 0.0 0.011 0.008 0.004 0.116 0.464
Riboflavin (mg) 0.071 0.0 0.001 0.011 0.0 0.011 0.007 0.004 0.106 0.424
Niacin (mg) 4.037 0.0 0.121 0.143 0.0 0.129 0.109 0.622 5.162 20.648
Pantothenic acid (mg) 0.297 0.0 0.029 н/д 0.0 0.084 0.03 н/д 0.44 1.76
Vitamin B-6 (mg) 0.319 0.0 0.005 0.005 0.0 0.008 0.016 0.021 0.373 1.492
Folate (mcg) 4.95 0.0 6.676 1.035 0.0 14.436 2.114 5.4 34.61 138.44
Vitamin B-12 (mcg) 0.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.89 3.56
Choline (mg) 57.7 н/д 0.2 0.6 0.0 2.3 1.0 2.5 64.3 257.2
Folic acid (mcg) 0.0 0.0 6.445 0.0 0.0 0.0 0.0 0.0 6.445 25.78
Tryptophan (g) 0.099 0.0 0.002 н/д н/д 0.004 0.001 н/д 0.106 0.424
Threonine (g) 0.605 0.0 0.008 н/д н/д 0.004 0.021 н/д 0.637 2.548
Isoleucine (g) 0.693 0.0 0.009 н/д н/д 0.004 0.009 н/д 0.715 2.86
Leucine (g) 1.204 0.0 0.017 н/д н/д 0.008 0.011 н/д 1.24 4.96
Lysine (g) 1.281 0.0 0.008 н/д н/д 0.011 0.011 н/д 1.312 5.248
Methionine (g) 0.396 0.0 0.005 н/д н/д 0.0 0.002 н/д 0.403 1.612
Cystine (g) 0.198 0.0 0.004 н/д н/д н/д 0.009 н/д 0.211 0.844
Phenylalanine (g) 0.599 0.0 0.011 н/д н/д 0.004 0.007 н/д 0.621 2.484
Tyrosine (g) 0.484 0.0 0.007 н/д н/д 0.004 0.004 н/д 0.499 1.996
Valine (g) 0.753 0.0 0.013 н/д н/д 0.004 0.008 н/д 0.778 3.112
Arginine (g) 0.979 0.0 0.017 н/д н/д 0.004 0.01 н/д 1.01 4.04
Histidine (g) 0.484 0.0 0.005 н/д н/д 0.004 0.004 н/д 0.497 1.988
Alanine (g) 0.924 0.0 0.012 н/д н/д 0.004 0.012 н/д 0.952 3.808
Aspartic acid (g) 1.38 0.0 0.019 н/д н/д 0.019 0.021 н/д 1.44 5.76
Glutamic acid (g) 2.277 0.0 0.04 н/д н/д 0.011 0.041 н/д 2.37 9.48
Glycine (g) 0.924 0.0 0.01 н/д н/д 0.008 0.006 н/д 0.947 3.788
Proline (g) 0.726 0.0 0.01 н/д н/д 0.004 0.006 н/д 0.745 2.98
Serine (g) 0.599 0.0 0.011 н/д н/д 0.008 0.006 н/д 0.624 2.496
Cholesterol (mg) 46.199 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.199 184.796
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д 0.0 н/д 0.088 0.352
Saturated Fat (g) 2.376 0.253 0.005 0.02 0.0 0.015 0.004 0.391 3.064 12.256
Phytosterols (mg) н/д 8.5 н/д н/д н/д н/д н/д н/д 8.5 34.0
Monounsaturated Fat (g) 2.502 0.773 0.006 0.013 0.0 0.015 0.001 1.169 4.48 17.92
Polyunsaturated (g) 0.225 2.215 0.005 0.004 0.0 0.011 0.013 0.688 3.163 12.652