Рецепт Beef Cantonese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. brown gravy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef flank steak
113.4g 		soy sauce
21.25g 		sherry
4.92g 		corn starch
1.33g 		sugar
2.1g 		oil
11.33g 		mushrooms
0.97g 		onions
32.0g 		ginger root
0.68g 		pea
28.35g 		Всего в порции Всего в рецепте
Protein (g) 24.06 1.33 0.01 0.0 0.0 0.0 0.03 0.59 0.01 1.48 27.52 165.12
Total Fat (g) 8.13 0.01 0.0 0.0 0.0 11.33 0.0 0.06 0.01 0.11 19.66 117.96
Carbohydrates (g) 0.0 1.62 0.67 1.22 2.1 0.0 0.03 2.35 0.12 3.86 11.97 71.82
Ash (g) 1.13 3.25 н/д 0.0 0.0 0.0 0.01 0.26 0.01 0.22 4.88 29.28
Calories (kcal) 175.767 11.263 7.867 5.08 8.127 100.187 0.213 10.24 0.546 21.83 341.119 2046.714
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 1.18 1.18 7.08
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 1.3 1.3 7.8
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.02 0.04 0.24
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.07 0.07 0.42
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 80.21 15.04 3.47 0.11 0.0 0.0 0.9 28.75 0.54 22.67 151.68 910.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.38 0.0 2.1 0.0 0.02 0.75 0.01 1.42 5.03 30.18
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.3 2.3 13.8
Calcium (mg) 28.35 4.038 0.393 0.027 0.021 0.0 0.029 23.04 0.109 6.237 62.243 373.458
Iron (mg) 1.76 0.41 0.01 0.01 0.0 0.0 0.0 0.47 0.0 0.43 3.1 18.6
Magnesium (mg) 24.948 9.138 0.443 0.04 0.0 0.0 0.087 6.4 0.293 7.371 48.719 292.314
Phosphorus (mg) 221.127 26.563 0.443 0.173 0.0 0.0 0.834 11.84 0.232 23.247 284.458 1706.748
Potassium (mg) 371.947 46.113 4.523 0.04 0.042 0.0 3.085 88.32 2.83 43.376 560.275 3361.65
Sodium (mg) 61.235 1197.863 0.443 0.12 0.0 0.0 0.048 5.12 0.089 30.618 1295.535 7773.21
Zinc (mg) 4.2 0.11 0.0 0.0 0.0 0.0 0.01 0.12 0.0 0.23 4.68 28.08
Copper (mg) 0.079 0.021 0.002 0.001 0.0 0.0 0.003 0.026 0.002 0.034 0.168 1.008
Manganese (mg) 0.011 0.089 н/д 0.001 0.0 н/д 0.0 0.051 0.002 0.096 0.251 1.506
Selenium (mcg) 27.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.5 28.1 168.6
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 319.04 0.0 583.443 902.483 5414.898
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.0 0.0 29.201 45.201 271.206
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191.36 0.0 347.288 538.648 3231.888
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.0 1.04 0.0 0.18 0.0 0.01 1.58 9.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.175 н/д н/д н/д 0.175 1.05
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363.84 0.0 666.792 1030.632 6183.792
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.21 0.21 1.26
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 5.1 11.2 67.2
Thiamin (mg) 0.079 0.006 0.001 0.0 0.0 0.0 0.001 0.019 0.0 0.074 0.181 1.086
Riboflavin (mg) 0.113 0.036 0.001 0.0 0.0 0.0 0.004 0.026 0.0 0.028 0.209 1.254
Niacin (mg) 7.099 0.468 0.01 0.0 0.0 0.0 0.035 0.17 0.005 0.488 8.274 49.644
Pantothenic acid (mg) 0.692 0.064 н/д 0.0 0.0 0.0 0.015 0.026 0.001 0.156 0.953 5.718
Vitamin B-6 (mg) 0.658 0.032 0.0 0.0 0.0 0.0 0.001 0.019 0.001 0.023 0.734 4.404
Folate (mcg) 12.474 2.975 0.0 0.0 0.0 0.0 0.155 20.48 0.075 15.026 51.185 307.11
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.24 7.44
Choline (mg) 100.5 3.9 0.2 0.0 0.0 н/д 0.2 1.8 0.2 7.7 114.5 687.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.019 н/д 0.0 н/д 0.0 0.0 0.006 0.0 0.011 0.196 1.176
Threonine (g) 0.964 0.053 н/д 0.0 н/д 0.0 0.001 0.022 0.0 0.057 1.098 6.588
Isoleucine (g) 1.1 0.064 н/д 0.0 н/д 0.0 0.001 0.026 0.0 0.054 1.244 7.464
Leucine (g) 1.916 0.106 н/д 0.001 н/д 0.0 0.001 0.035 0.0 0.088 2.148 12.888
Lysine (g) 2.03 0.077 н/д 0.0 н/д 0.0 0.001 0.029 0.0 0.088 2.225 13.35
Methionine (g) 0.624 0.019 н/д 0.0 н/д 0.0 0.0 0.006 0.0 0.023 0.672 4.032
Cystine (g) 0.306 0.023 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.009 0.338 2.028
Phenylalanine (g) 0.953 0.07 н/д 0.0 н/д 0.0 0.001 0.019 0.0 0.054 1.097 6.582
Tyrosine (g) 0.771 0.049 н/д 0.0 н/д 0.0 0.0 0.016 0.0 0.031 0.868 5.208
Valine (g) 1.191 0.066 н/д 0.0 н/д 0.0 0.002 0.026 0.0 0.065 1.35 8.1
Arginine (g) 1.554 0.091 н/д 0.0 н/д 0.0 0.001 0.042 0.0 0.116 1.804 10.824
Histidine (g) 0.771 0.034 н/д 0.0 н/д 0.0 0.001 0.01 0.0 0.028 0.844 5.064
Alanine (g) 1.463 0.06 н/д 0.0 н/д 0.0 0.002 0.026 0.0 0.065 1.616 9.696
Aspartic acid (g) 2.189 0.142 н/д 0.0 н/д 0.0 0.002 0.054 0.001 0.136 2.525 15.15
Glutamic acid (g) 3.617 0.315 н/д 0.001 н/д 0.0 0.003 0.122 0.001 0.201 4.26 25.56
Glycine (g) 1.463 0.06 н/д 0.0 н/д 0.0 0.001 0.029 0.0 0.051 1.603 9.618
Proline (g) 1.145 0.098 н/д 0.0 н/д 0.0 0.001 0.038 0.0 0.048 1.331 7.986
Serine (g) 0.953 0.077 н/д 0.0 н/д 0.0 0.001 0.026 0.0 0.048 1.104 6.624
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 238.134
Trans Fat (g) н/д н/д н/д н/д н/д 0.292 н/д н/д н/д н/д 0.292 1.752
Saturated Fat (g) 3.379 0.002 0.0 0.0 0.0 0.842 0.0 0.01 0.001 0.02 4.255 25.53
Phytosterols (mg) н/д н/д н/д н/д н/д 28.333 н/д н/д 0.102 н/д 28.436 170.616
Monounsaturated Fat (g) 3.311 0.002 0.0 0.0 0.0 2.576 0.0 0.01 0.001 0.009 5.909 35.454
Polyunsaturated (g) 0.318 0.004 0.0 0.0 0.0 7.383 0.001 0.022 0.001 0.051 7.781 46.686