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Рецепт Beef Caldereta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons Golden Fiesta Canola Oil
2 pieces Chorizo Bilbao, sliced
2 tablespoons Liver spread
1 cup UFC Tomato Sauce Filipino Style
¼ cup UFC Green peas
1½ tablespoons or 1 sachet Liquid Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
2.77g 		onion
3.15g 		olives
16.63g 		beef chuck
106.25g 		water
237.0g 		potatoes
28.13g 		carrot
0.89g 		cheese
8.25g 		bell pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.03 0.17 27.34 0.0 0.57 0.01 2.05 0.24 30.59 122.36
Total Fat (g) 0.01 0.0 2.55 12.46 0.0 0.03 0.0 2.73 0.07 17.86 71.44
Carbohydrates (g) 0.92 0.29 0.64 0.0 0.0 4.91 0.09 0.11 1.47 8.42 33.68
Ash (g) 0.04 0.01 н/д 1.16 0.24 0.3 0.01 0.32 0.11 2.2 8.8
Calories (kcal) 4.132 1.26 24.106 229.5 0.0 21.656 0.365 33.248 7.562 321.829 1287.316
Starch (g) н/д 0.0 н/д н/д н/д 4.34 0.01 н/д 0.0 4.36 17.44
Sucrose (g) н/д 0.03 н/д н/д н/д 0.05 0.03 0.02 0.0 0.13 0.52
Glucose (dextrose) (g) н/д 0.06 н/д н/д н/д 0.09 0.01 н/д 0.47 0.63 2.52
Fructose (g) н/д 0.04 н/д н/д н/д 0.08 0.0 н/д 0.55 0.67 2.68
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.02 0.0 0.02 0.08
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 2.81 12.52 65.42 236.76 22.31 0.79 3.03 22.49 367.75 1471.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.13 0.09 0.0 0.0 0.22 0.04 0.04 1.02 1.58 6.32
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.5 0.0 0.0 0.6 0.0 0.0 0.5 1.8 7.2
Calcium (mg) 5.019 0.725 8.645 7.438 7.11 3.375 0.294 59.483 1.708 93.795 375.18
Iron (mg) 0.05 0.01 0.08 2.93 0.0 0.22 0.0 0.06 0.1 3.45 13.8
Magnesium (mg) 0.693 0.315 1.829 25.5 2.37 6.469 0.107 2.31 2.927 42.52 170.08
Phosphorus (mg) 4.243 0.914 0.665 227.375 0.0 16.031 0.312 42.24 6.343 298.122 1192.488
Potassium (mg) 11.12 4.599 6.983 317.688 0.0 118.406 2.848 8.085 51.473 521.202 2084.808
Sodium (mg) 0.471 0.126 258.685 71.188 9.48 1.688 0.614 51.233 0.976 394.46 1577.84
Zinc (mg) 0.03 0.01 0.01 9.28 0.02 0.08 0.0 0.26 0.06 9.74 38.96
Copper (mg) 0.008 0.001 0.02 0.117 0.024 0.031 0.0 0.002 0.005 0.209 0.836
Manganese (mg) 0.046 0.004 н/д 0.0 0.0 0.042 0.001 0.001 0.027 0.121 0.484
Selenium (mcg) 0.4 0.0 0.1 21.1 0.0 0.1 0.0 1.1 0.0 23.0 92.0
Vitamin A, IU (IU) 0.25 0.063 н/д 0.0 0.0 0.563 148.683 82.665 763.807 996.031 3984.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.285 0.0 21.285 85.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.325 0.0 0.0 0.0 7.432 21.863 38.3 70.919 283.676
Beta Carotene (mcg) 0.139 0.032 38.404 0.0 0.0 0.281 73.737 7.013 396.175 515.779 2063.116
Vitamin E (mg) 0.0 0.0 0.63 0.18 0.0 0.0 0.01 0.02 0.39 1.23 4.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.99 н/д 0.99 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.009 0.036
Lutein + zeaxanthin (mcg) 0.444 0.126 84.788 0.0 0.0 2.25 2.278 0.0 12.441 102.327 409.308
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.03 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.2 0.0 0.0 0.0 5.5 0.1 0.0 31.2 37.8 151.2
Thiamin (mg) 0.006 0.002 0.003 0.128 0.0 0.023 0.001 0.002 0.012 0.176 0.704
Riboflavin (mg) 0.003 0.001 0.002 0.244 0.0 0.008 0.001 0.031 0.022 0.312 1.248
Niacin (mg) 0.019 0.004 0.04 3.995 0.0 0.295 0.009 0.007 0.239 4.608 18.432
Pantothenic acid (mg) 0.017 0.004 н/д 0.0 0.0 0.084 0.002 0.034 0.078 0.219 0.876
Vitamin B-6 (mg) 0.034 0.004 0.005 0.404 0.0 0.084 0.001 0.006 0.071 0.609 2.436
Folate (mcg) 0.083 0.599 0.499 8.5 0.0 4.5 0.169 1.485 11.222 27.056 108.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.73 0.0 0.0 0.0 0.07 0.0 3.8 15.2
Choline (mg) 0.6 0.2 2.4 104.1 0.0 3.4 0.1 1.4 1.4 113.5 454.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д 0.298 н/д 0.008 0.0 0.026 0.002 0.337 1.348
Threonine (g) 0.004 0.001 н/д 1.264 н/д 0.023 0.002 0.073 0.01 1.377 5.508
Isoleucine (g) 0.006 0.0 н/д 1.413 н/д 0.023 0.001 0.128 0.005 1.576 6.304
Leucine (g) 0.009 0.001 н/д 2.412 н/д 0.034 0.001 0.197 0.01 2.663 10.652
Lysine (g) 0.007 0.001 н/д 2.561 н/д 0.037 0.001 0.171 0.01 2.787 11.148
Methionine (g) 0.002 0.0 н/д 0.776 н/д 0.008 0.0 0.054 0.002 0.843 3.372
Cystine (g) 0.002 0.0 н/д 0.298 н/д 0.008 0.001 0.011 0.005 0.324 1.296
Phenylalanine (g) 0.005 0.001 н/д 1.179 н/д 0.025 0.001 0.108 0.012 1.331 5.324
Tyrosine (g) 0.002 0.0 н/д 0.999 н/д 0.023 0.0 0.099 0.002 1.126 4.504
Valine (g) 0.008 0.001 н/д 1.477 н/д 0.034 0.001 0.137 0.007 1.664 6.656
Arginine (g) 0.017 0.003 н/д 1.838 н/д 0.028 0.001 0.078 0.01 1.975 7.9
Histidine (g) 0.003 0.0 н/д 0.882 н/д 0.014 0.0 0.072 0.005 0.976 3.904
Alanine (g) 0.004 0.001 н/д 1.658 н/д 0.017 0.001 0.058 0.007 1.745 6.98
Aspartic acid (g) 0.014 0.003 н/д 2.72 н/д 0.143 0.002 0.132 0.068 3.082 12.328
Glutamic acid (g) 0.022 0.008 н/д 4.378 н/д 0.098 0.003 0.502 0.051 5.064 20.256
Glycine (g) 0.006 0.001 н/д 1.307 н/д 0.017 0.0 0.035 0.007 1.373 5.492
Proline (g) 0.003 0.0 н/д 1.158 н/д 0.02 0.0 0.232 0.005 1.418 5.672
Serine (g) 0.005 0.001 н/д 1.094 н/д 0.025 0.0 0.12 0.012 1.259 5.036
Cholesterol (mg) 0.0 0.0 0.0 64.813 0.0 0.0 0.0 8.663 0.0 73.475 293.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.337 4.154 0.0 0.008 0.0 1.74 0.007 6.252 25.008
Phytosterols (mg) н/д 0.473 н/д н/д н/д 1.406 н/д н/д н/д 1.879 7.516
Monounsaturated Fat (g) 0.0 0.0 1.88 5.769 0.0 0.0 0.0 0.775 0.0 8.425 33.7
Polyunsaturated (g) 0.007 0.001 0.218 0.457 0.0 0.011 0.001 0.078 0.017 0.789 3.156