Рецепт Beef Cabbage Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chuck steak
61.23g 		water
19.75g 		soy sauce
10.63g 		sugar
4.2g 		garlic
0.44g 		cornstarch
0.45g 		oil
6.8g 		carrots
22.25g 		onion
16.5g 		cabbage
59.33g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 10.51 0.0 0.67 0.0 0.03 0.0 0.0 0.21 0.18 0.76 н/д 12.35 74.1
Total Fat (g) 11.89 0.0 0.0 0.0 0.0 0.0 6.8 0.05 0.02 0.06 н/д 18.82 112.92
Carbohydrates (g) 0.0 0.0 0.81 4.2 0.14 0.41 0.0 2.13 1.54 3.44 н/д 12.67 76.02
Ash (g) 0.5 0.02 1.63 0.0 0.01 0.0 0.0 0.22 0.06 0.38 н/д 2.81 16.86
Calories (kcal) 151.862 0.0 5.631 16.254 0.648 1.695 60.112 9.123 6.6 14.833 н/д 266.759 1600.554
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.32 0.0 0.0 н/д 0.32 1.92
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.8 0.16 0.05 н/д 1.01 6.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.13 0.33 0.99 н/д 1.45 8.7
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.12 0.21 0.86 н/д 1.2 7.2
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 37.49 19.73 7.52 0.0 0.25 0.04 0.0 19.64 14.7 54.69 н/д 154.08 924.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.18 4.2 0.0 0.0 0.0 1.05 0.7 1.9 н/д 8.03 48.18
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.3 1.5 н/д 2.5 15.0
Calcium (mg) 6.123 0.593 2.019 0.042 0.787 0.009 0.0 7.343 3.795 23.733 н/д 44.444 266.664
Iron (mg) 1.25 0.0 0.21 0.0 0.01 0.0 0.0 0.07 0.03 0.28 н/д 1.85 11.1
Magnesium (mg) 10.41 0.198 4.569 0.0 0.109 0.013 0.0 2.67 1.65 7.12 н/д 26.738 160.428
Phosphorus (mg) 99.2 0.0 13.281 0.0 0.666 0.058 0.0 7.788 4.785 15.427 н/д 141.204 847.224
Potassium (mg) 165.946 0.0 23.056 0.084 1.744 0.013 0.0 71.2 24.09 100.867 н/д 387.001 2322.006
Sodium (mg) 41.64 0.79 598.931 0.0 0.074 0.04 0.0 15.353 0.66 10.68 н/д 668.167 4009.002
Zinc (mg) 3.05 0.0 0.06 0.0 0.01 0.0 0.0 0.05 0.03 0.11 н/д 3.3 19.8
Copper (mg) 0.043 0.002 0.011 0.0 0.001 0.0 0.0 0.011 0.007 0.012 н/д 0.087 0.522
Manganese (mg) 0.006 0.0 0.045 0.0 0.007 0.0 н/д 0.031 0.021 0.095 н/д 0.206 1.236
Selenium (mcg) 9.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 н/д 10.4 62.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.039 0.0 0.0 3717.085 0.33 58.147 н/д 3775.601 22653.606
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.788 0.0 2.967 н/д 188.754 1132.524
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.022 0.0 0.0 1843.413 0.165 24.92 н/д 1868.519 11211.114
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.63 0.15 0.0 0.09 н/д 0.87 5.22
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.223 0.0 0.0 н/д 0.223 1.338
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 56.96 0.66 17.8 н/д 75.49 452.94
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 1.2 21.7 н/д 24.4 146.4
Thiamin (mg) 0.061 0.0 0.003 0.0 0.001 0.0 0.0 0.016 0.008 0.036 н/д 0.125 0.75
Riboflavin (mg) 0.104 0.0 0.018 0.001 0.0 0.0 0.0 0.013 0.005 0.024 н/д 0.166 0.996
Niacin (mg) 1.335 0.0 0.234 0.0 0.003 0.0 0.0 0.218 0.02 0.136 н/д 1.946 11.676
Pantothenic acid (mg) 0.178 0.0 0.032 0.0 0.003 0.0 0.0 0.06 0.02 0.125 н/д 0.417 2.502
Vitamin B-6 (mg) 0.22 0.0 0.016 0.0 0.005 0.0 0.0 0.031 0.02 0.071 н/д 0.364 2.184
Folate (mcg) 3.062 0.0 1.488 0.0 0.013 0.0 0.0 4.228 3.135 25.513 н/д 37.438 224.628
Vitamin B-12 (mcg) 2.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 2.08 12.48
Choline (mg) 43.9 0.0 1.9 0.0 0.1 0.0 н/д 2.0 1.0 6.3 н/д 55.3 331.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.116 н/д 0.01 н/д 0.0 0.0 0.0 0.002 0.002 0.006 н/д 0.136 0.816
Threonine (g) 0.459 н/д 0.027 н/д 0.001 0.0 0.0 0.042 0.003 0.024 н/д 0.556 3.336
Isoleucine (g) 0.472 н/д 0.032 н/д 0.001 0.0 0.0 0.018 0.002 0.018 н/д 0.542 3.252
Leucine (g) 0.833 н/д 0.053 н/д 0.001 0.0 0.0 0.022 0.005 0.024 н/д 0.938 5.628
Lysine (g) 0.876 н/д 0.038 н/д 0.001 0.0 0.0 0.022 0.007 0.024 н/д 0.968 5.808
Methionine (g) 0.269 н/д 0.01 н/д 0.0 0.0 0.0 0.004 0.0 0.006 н/д 0.29 1.74
Cystine (g) 0.116 н/д 0.012 н/д 0.0 0.0 0.0 0.018 0.0 0.006 н/д 0.152 0.912
Phenylalanine (g) 0.41 н/д 0.035 н/д 0.001 0.0 0.0 0.013 0.005 0.018 н/д 0.482 2.892
Tyrosine (g) 0.355 н/д 0.024 н/д 0.0 0.0 0.0 0.009 0.002 0.012 н/д 0.402 2.412
Valine (g) 0.514 н/д 0.033 н/д 0.001 0.0 0.0 0.016 0.003 0.024 н/д 0.591 3.546
Arginine (g) 0.667 н/д 0.046 н/д 0.003 0.0 0.0 0.02 0.017 0.047 н/д 0.8 4.8
Histidine (g) 0.361 н/д 0.017 н/д 0.0 0.0 0.0 0.009 0.002 0.012 н/д 0.401 2.406
Alanine (g) 0.637 н/д 0.03 н/д 0.001 0.0 0.0 0.024 0.003 0.024 н/д 0.719 4.314
Aspartic acid (g) 0.961 н/д 0.071 н/д 0.002 0.0 0.0 0.042 0.015 0.071 н/д 1.163 6.978
Glutamic acid (g) 1.58 н/д 0.157 н/д 0.004 0.0 0.0 0.082 0.043 0.172 н/д 2.038 12.228
Glycine (g) 0.576 н/д 0.03 н/д 0.001 0.0 0.0 0.011 0.005 0.018 н/д 0.64 3.84
Proline (g) 0.465 н/д 0.049 н/д 0.0 0.0 0.0 0.011 0.002 0.03 н/д 0.557 3.342
Serine (g) 0.404 н/д 0.038 н/д 0.001 0.0 0.0 0.011 0.003 0.03 н/д 0.487 2.922
Cholesterol (mg) 43.477 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 43.477 260.862
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.175 0.0 н/д н/д н/д 0.175 1.05
Saturated Fat (g) 4.789 0.0 0.001 0.0 0.0 0.0 0.505 0.009 0.007 0.018 н/д 5.329 31.974
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 17.0 н/д 2.475 6.527 н/д 26.002 156.012
Monounsaturated Fat (g) 5.217 0.0 0.001 0.0 0.0 0.0 1.546 0.002 0.002 0.012 н/д 6.78 40.68
Polyunsaturated (g) 0.435 0.0 0.002 0.0 0.001 0.0 4.43 0.027 0.003 0.012 н/д 4.909 29.454