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Рецепт Beef, Cabbage And Beet Borscht - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce extra-lean grnd beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
0.65g 		onions
36.0g 		cabbage
71.2g 		tomatoes
239.06g 		water
103.69g 		beets
68.34g 		lemon juice
3.81g 		sugar
6.88g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.4 0.91 2.18 0.0 1.1 0.01 0.01 4.65 18.6
Total Fat (g) 0.0 0.04 0.07 0.45 0.0 0.12 0.0 0.0 0.68 2.72
Carbohydrates (g) 0.22 3.36 4.13 14.8 0.0 6.53 0.33 6.74 36.11 144.44
Ash (g) 0.01 0.13 0.46 2.8 0.1 0.74 0.01 0.03 4.27 17.08
Calories (kcal) 0.972 14.4 17.8 62.156 0.0 29.386 0.953 26.125 151.793 607.172
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 0.06 0.05 н/д н/д н/д 6.5 6.96 27.84
Glucose (dextrose) (g) н/д 0.71 1.19 3.9 н/д н/д н/д 0.09 5.89 23.56
Fructose (g) н/д 0.46 1.03 4.49 н/д н/д н/д 0.08 6.07 24.28
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 32.08 65.63 218.84 103.58 59.85 3.46 0.09 483.92 1935.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.53 2.28 8.42 0.0 4.62 0.09 6.67 23.61 94.44
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.8 2.4 0.0 1.9 0.0 0.0 6.7 26.8
Calcium (mg) 1.181 8.28 28.48 81.281 3.111 10.934 0.267 5.706 139.24 556.96
Iron (mg) 0.01 0.08 0.33 3.18 0.0 0.55 0.0 0.05 4.2 16.8
Magnesium (mg) 0.163 3.6 8.544 28.688 1.037 15.718 0.229 0.619 58.597 234.388
Phosphorus (mg) 0.998 10.44 18.512 47.813 0.0 27.336 0.229 0.275 105.603 422.412
Potassium (mg) 2.617 52.56 121.04 494.859 0.0 222.105 4.728 9.144 907.052 3628.208
Sodium (mg) 0.111 1.44 12.816 528.328 4.148 53.305 0.038 1.925 602.111 2408.444
Zinc (mg) 0.01 0.06 0.13 0.41 0.01 0.24 0.0 0.0 0.86 3.44
Copper (mg) 0.002 0.014 0.014 0.263 0.01 0.055 0.001 0.003 0.363 1.452
Manganese (mg) 0.011 0.047 0.114 0.143 0.0 0.226 0.0 0.004 0.545 2.18
Selenium (mcg) 0.1 0.2 0.2 1.4 0.0 0.5 0.0 0.1 2.5 10.0
Vitamin A, IU (IU) 0.059 0.72 69.776 411.188 0.0 22.552 0.763 0.0 505.057 2020.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.56 21.516 0.0 1.367 0.038 0.0 26.481 105.924
Beta Carotene (mcg) 0.033 0.36 29.904 246.234 0.0 13.668 0.114 0.0 290.313 1161.252
Vitamin E (mg) 0.0 0.01 0.11 1.98 0.0 0.03 0.01 0.0 2.13 8.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 9772.875 0.0 0.0 0.0 0.0 9772.875 39091.5
Lutein + zeaxanthin (mcg) 0.104 1.44 21.36 301.219 0.0 0.0 0.343 0.0 324.466 1297.864
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.48 н/д н/д н/д н/д 0.48 1.92
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 2.7 26.1 18.9 0.0 3.3 1.8 0.0 52.9 211.6
Thiamin (mg) 0.001 0.018 0.043 0.12 0.0 0.021 0.001 0.0 0.203 0.812
Riboflavin (mg) 0.001 0.011 0.028 0.096 0.0 0.027 0.0 0.0 0.163 0.652
Niacin (mg) 0.005 0.043 0.164 1.697 0.0 0.226 0.004 0.008 2.146 8.584
Pantothenic acid (mg) 0.004 0.043 0.15 0.263 0.0 0.109 0.004 0.009 0.582 2.328
Vitamin B-6 (mg) 0.008 0.043 0.085 0.048 0.0 0.048 0.002 0.003 0.237 0.948
Folate (mcg) 0.02 6.84 30.616 11.953 0.0 74.491 0.496 0.069 124.484 497.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 2.2 7.6 24.9 0.0 4.1 0.2 0.2 39.3 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.007 0.024 н/д 0.014 н/д н/д 0.049 0.196
Threonine (g) 0.001 0.007 0.028 0.048 н/д 0.034 н/д н/д 0.119 0.476
Isoleucine (g) 0.001 0.004 0.021 0.048 н/д 0.034 н/д н/д 0.108 0.432
Leucine (g) 0.002 0.011 0.028 0.096 н/д 0.048 н/д н/д 0.185 0.74
Lysine (g) 0.002 0.014 0.028 0.096 н/д 0.041 н/д н/д 0.181 0.724
Methionine (g) 0.001 0.0 0.007 0.024 н/д 0.014 н/д н/д 0.045 0.18
Cystine (g) 0.0 0.0 0.007 0.024 н/д 0.014 н/д н/д 0.045 0.18
Phenylalanine (g) 0.001 0.011 0.021 0.072 н/д 0.034 н/д н/д 0.139 0.556
Tyrosine (g) 0.001 0.004 0.014 0.048 н/д 0.027 н/д н/д 0.094 0.376
Valine (g) 0.002 0.007 0.028 0.072 н/д 0.041 н/д н/д 0.15 0.6
Arginine (g) 0.004 0.036 0.057 0.048 н/д 0.027 н/д н/д 0.172 0.688
Histidine (g) 0.001 0.004 0.014 0.024 н/д 0.014 н/д н/д 0.056 0.224
Alanine (g) 0.001 0.007 0.028 0.072 н/д 0.041 н/д н/д 0.149 0.596
Aspartic acid (g) 0.003 0.032 0.085 0.311 н/д 0.082 н/д н/д 0.514 2.056
Glutamic acid (g) 0.005 0.094 0.206 0.837 н/д 0.294 н/д н/д 1.436 5.744
Glycine (g) 0.001 0.011 0.021 0.048 н/д 0.021 н/д н/д 0.102 0.408
Proline (g) 0.001 0.004 0.036 0.048 н/д 0.027 н/д н/д 0.115 0.46
Serine (g) 0.001 0.007 0.036 0.072 н/д 0.041 н/д н/д 0.157 0.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.014 0.021 0.072 0.0 0.021 0.0 0.0 0.129 0.516
Phytosterols (mg) н/д 5.4 7.832 н/д н/д 17.085 н/д н/д 30.317 121.268
Monounsaturated Fat (g) 0.0 0.004 0.014 0.072 0.0 0.021 0.0 0.0 0.11 0.44
Polyunsaturated (g) 0.002 0.007 0.014 0.191 0.0 0.041 0.0 0.0 0.255 1.02