Рецепт Beef Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 flour tortillas (about 10 inches in diameter), warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
69.4g 		refried beans
39.67g 		flour tortillas
0.0g 		lettuce
7.47g 		tomatoes
37.31g 		cheddar cheese
18.83g 		Всего в порции Всего в рецепте
Protein (g) 12.96 2.15 н/д 0.1 0.33 4.69 20.23 121.38
Total Fat (g) 11.9 0.46 н/д 0.02 0.07 6.24 18.7 112.2
Carbohydrates (g) 0.0 6.05 н/д 0.17 1.46 0.24 7.93 47.58
Ash (g) 0.63 0.8 н/д 0.04 0.19 0.74 2.4 14.4
Calories (kcal) 162.395 36.097 н/д 1.195 6.716 75.898 282.301 1693.806
Starch (g) н/д 3.55 н/д 0.0 0.0 н/д 3.55 21.3
Sucrose (g) н/д 0.18 н/д 0.0 0.0 0.05 0.23 1.38
Glucose (dextrose) (g) н/д 0.0 н/д 0.01 0.47 н/д 0.48 2.88
Fructose (g) н/д 0.0 н/д 0.02 0.51 н/д 0.53 3.18
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.04 0.04 0.24
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 43.04 30.21 н/д 7.14 35.26 6.92 122.57 735.42
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 н/д 0.04 0.98 0.1 1.3 7.8
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.0 н/д 0.1 0.4 0.0 2.5 15.0
Calcium (mg) 4.858 13.09 н/д 2.464 3.731 135.788 159.931 959.586
Iron (mg) 1.33 0.66 н/д 0.09 0.1 0.13 2.31 13.86
Magnesium (mg) 13.186 15.073 н/д 0.896 4.104 5.273 38.533 231.198
Phosphorus (mg) 122.838 44.03 н/д 2.091 8.954 96.427 274.339 1646.034
Potassium (mg) 212.363 133.28 н/д 13.963 88.425 18.457 466.487 2798.922
Sodium (mg) 40.252 178.103 н/д 1.867 1.866 116.955 339.042 2034.252
Zinc (mg) 2.6 0.26 н/д 0.01 0.06 0.59 3.52 21.12
Copper (mg) 0.049 0.067 н/д 0.002 0.022 0.006 0.146 0.876
Manganese (mg) 0.007 0.131 н/д 0.015 0.041 0.002 0.196 1.176
Selenium (mcg) 9.7 2.6 н/д 0.1 0.0 2.6 15.0 90.0
Vitamin A, IU (IU) 0.0 0.0 н/д 559.403 310.792 188.71 1058.905 6353.43
Retinol (mcg) н/д 0.0 н/д н/д 0.0 48.59 48.59 291.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 28.0 15.67 49.908 93.579 561.474
Beta Carotene (mcg) 0.0 0.0 н/д 335.627 167.522 16.008 519.157 3114.942
Vitamin E (mg) н/д 0.02 н/д 0.01 0.2 0.05 0.29 1.74
Vitamin D (IU) н/д н/д н/д н/д н/д 2.26 2.26 13.56
Lycopene (mcg) 0.0 0.0 н/д 0.0 959.986 0.0 959.986 5759.916
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 128.725 45.891 0.0 174.617 1047.702
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.41 н/д 0.02 0.04 0.0 0.47 2.82
Tocopherol, delta (mg) н/д 0.03 н/д 0.0 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 2.4 н/д 0.3 4.7 0.0 7.4 44.4
Thiamin (mg) 0.069 0.016 н/д 0.004 0.015 0.006 0.11 0.66
Riboflavin (mg) 0.111 0.008 н/д 0.006 0.007 0.072 0.204 1.224
Niacin (mg) 2.242 0.167 н/д 0.024 0.22 0.015 2.667 16.002
Pantothenic acid (mg) 0.222 0.087 н/д 0.01 0.034 0.077 0.431 2.586
Vitamin B-6 (mg) 0.271 0.044 н/д 0.007 0.03 0.013 0.365 2.19
Folate (mcg) 4.164 4.363 н/д 2.688 5.597 3.39 20.202 121.212
Vitamin B-12 (mcg) 2.05 0.0 н/д н/д 0.0 0.16 2.2 13.2
Choline (mg) 54.1 9.1 н/д 0.9 2.5 3.1 69.7 418.2
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.146 0.028 н/д 0.001 0.004 0.06 0.239 1.434
Threonine (g) 0.569 0.091 н/д 0.004 0.011 0.168 0.843 5.058
Isoleucine (g) 0.583 0.095 н/д 0.003 0.007 0.292 0.981 5.886
Leucine (g) 1.027 0.175 н/д 0.005 0.011 0.45 1.668 10.008
Lysine (g) 1.083 0.151 н/д 0.004 0.011 0.39 1.638 9.828
Methionine (g) 0.333 0.032 н/д 0.001 0.004 0.122 0.492 2.952
Cystine (g) 0.146 0.024 н/д 0.001 0.004 0.024 0.199 1.194
Phenylalanine (g) 0.507 0.119 н/д 0.005 0.026 0.247 0.904 5.424
Tyrosine (g) 0.437 0.063 н/д 0.002 0.004 0.226 0.733 4.398
Valine (g) 0.632 0.115 н/д 0.004 0.007 0.313 1.07 6.42
Arginine (g) 0.819 0.135 н/д 0.003 0.007 0.177 1.141 6.846
Histidine (g) 0.444 0.06 н/д 0.001 0.004 0.164 0.673 4.038
Alanine (g) 0.784 0.091 н/д 0.004 0.011 0.132 1.022 6.132
Aspartic acid (g) 1.187 0.262 н/д 0.01 0.052 0.301 1.813 10.878
Glutamic acid (g) 1.95 0.333 н/д 0.012 0.16 1.147 3.603 21.618
Glycine (g) 0.708 0.083 н/д 0.004 0.007 0.081 0.883 5.298
Proline (g) 0.576 0.091 н/д 0.003 0.007 0.529 1.207 7.242
Serine (g) 0.5 0.119 н/д 0.003 0.011 0.275 0.908 5.448
Cholesterol (mg) 45.804 0.0 н/д н/д 0.0 19.775 65.579 393.474
Trans Fat (g) н/д 0.012 н/д н/д н/д н/д 0.012 0.072
Saturated Fat (g) 4.796 0.155 н/д н/д 0.011 3.972 8.933 53.598
Phytosterols (mg) н/д н/д н/д н/д 2.612 н/д 2.612 15.672
Monounsaturated Fat (g) 5.149 0.151 н/д н/д 0.011 1.768 7.08 42.48
Polyunsaturated (g) 0.437 0.131 н/д н/д 0.03 0.177 0.775 4.65