Рецепт Beef Burittos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		stew
907.18g 		onion
278.04g 		tomatoes
190.0g 		jalapenos
25.76g 		Всего в порции Всего в рецепте
Protein (g) 61.78 2.22 1.48 0.35 65.83 65.83
Total Fat (g) 31.48 0.22 0.25 0.16 32.11 32.11
Carbohydrates (g) 83.64 20.99 7.6 1.52 113.75 113.75
Ash (g) 6.53 0.95 1.54 0.11 9.13 9.13
Calories (kcal) 861.821 88.973 32.3 7.728 990.822 990.822
Starch (g) 59.6 0.0 н/д н/д 59.6 59.6
Sucrose (g) 1.45 2.0 0.02 н/д 3.47 3.47
Glucose (dextrose) (g) 0.0 6.28 2.09 н/д 8.37 8.37
Fructose (g) 0.0 5.62 2.41 н/д 8.03 8.03
Lactose (g) 0.0 0.06 0.0 н/д 0.06 0.06
Maltose (g) 1.72 0.0 0.0 н/д 1.72 1.72
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 723.75 253.68 179.13 23.62 1180.18 1180.18
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.08 13.96 4.52 0.89 22.46 22.46
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.4 2.5 1.9 0.7 11.5 11.5
Calcium (mg) 127.005 55.608 58.9 2.576 244.089 244.089
Iron (mg) 9.07 0.72 1.84 0.18 11.82 11.82
Magnesium (mg) 108.862 25.024 20.9 4.894 159.68 159.68
Phosphorus (mg) 562.452 75.071 36.1 7.986 681.608 681.608
Potassium (mg) 997.898 330.868 357.2 55.384 1741.35 1741.35
Sodium (mg) 1179.334 22.243 271.7 0.258 1473.535 1473.535
Zinc (mg) 14.51 0.36 0.27 0.06 15.2 15.2
Copper (mg) 0.272 0.167 0.133 0.033 0.605 0.605
Manganese (mg) 1.27 0.222 0.152 0.064 1.709 1.709
Selenium (mcg) 75.3 1.4 0.2 0.1 77.0 77.0
Vitamin A, IU (IU) 0.0 2.78 222.3 205.822 430.903 430.903
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.4 10.304 21.704 21.704
Beta Carotene (mcg) н/д 2.78 133.0 117.208 252.988 252.988
Vitamin E (mg) 2.72 0.06 1.29 0.12 4.19 4.19
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 5257.3 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) н/д 16.682 163.4 126.739 306.822 306.822
Tocopherol, beta (mg) 1.09 0.0 0.02 н/д 1.11 1.11
Tocopherol, gamma (mg) 2.09 0.0 0.1 н/д 2.18 2.18
Tocopherol, delta (mg) 0.45 0.0 0.0 н/д 0.45 0.45
Vitamin C (mg) 0.0 13.3 17.7 11.4 42.4 42.4
Thiamin (mg) 1.633 0.111 0.095 0.036 1.875 1.875
Riboflavin (mg) 1.179 0.056 0.114 0.015 1.364 1.364
Niacin (mg) 19.414 0.361 1.349 0.289 21.413 21.413
Pantothenic acid (mg) 1.905 0.278 0.228 0.059 2.47 2.47
Vitamin B-6 (mg) 0.544 0.361 0.209 0.131 1.246 1.246
Folate (mcg) 299.369 63.949 15.2 12.107 390.626 390.626
Vitamin B-12 (mcg) 6.17 н/д 0.0 0.0 6.17 6.17
Choline (mg) н/д 15.3 13.3 1.9 30.5 30.5
Folic acid (mcg) 136.077 н/д 0.0 0.0 136.077 136.077
Tryptophan (g) 0.363 0.028 0.019 0.005 0.415 0.415
Threonine (g) 3.266 0.056 0.076 0.013 3.41 3.41
Isoleucine (g) 3.175 0.028 0.038 0.01 3.251 3.251
Leucine (g) 5.625 0.083 0.057 0.018 5.783 5.783
Lysine (g) 5.262 0.083 0.057 0.015 5.418 5.418
Methionine (g) 1.451 0.028 0.019 0.005 1.503 1.503
Cystine (g) 0.816 0.028 0.019 0.008 0.871 0.871
Phenylalanine (g) 2.994 0.056 0.057 0.01 3.117 3.117
Tyrosine (g) 2.268 0.028 0.038 0.008 2.341 2.341
Valine (g) 3.538 0.056 0.038 0.015 3.647 3.647
Arginine (g) 4.264 0.306 0.038 0.015 4.623 4.623
Histidine (g) 2.087 0.028 0.038 0.008 2.16 2.16
Alanine (g) 4.082 0.056 0.057 0.015 4.21 4.21
Aspartic acid (g) 7.53 0.195 0.304 0.049 8.077 8.077
Glutamic acid (g) 13.698 0.5 0.912 0.046 15.157 15.157
Glycine (g) 3.81 0.056 0.038 0.013 3.917 3.917
Proline (g) 4.173 0.056 0.038 0.015 4.282 4.282
Serine (g) 2.994 0.056 0.057 0.013 3.119 3.119
Cholesterol (mg) 181.436 0.0 0.0 0.0 181.436 181.436
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.612 н/д 0.038 0.015 11.665 11.665
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 15.241 н/д 0.038 0.008 15.286 15.286
Polyunsaturated (g) 2.722 н/д 0.095 0.082 2.899 2.899