Рецепт Beef Burgundy (Stroganoff) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		stew
151.2g 		onion
8.25g 		onion soup
5.91g 		mushrooms
22.0g 		wine
29.4g 		water
39.5g 		mushroom soup
50.83g 		Всего в порции Всего в рецепте
Protein (g) 10.3 0.09 0.44 0.41 0.02 0.0 1.78 13.04 78.24
Total Fat (g) 5.25 0.01 0.02 0.06 0.0 0.0 3.71 9.05 54.3
Carbohydrates (g) 13.94 0.77 3.84 1.12 0.77 0.0 3.86 24.3 145.8
Ash (g) 1.09 0.03 1.38 0.37 0.08 0.04 0.61 3.59 21.54
Calories (kcal) 143.637 3.3 17.307 5.5 24.99 0.0 55.408 250.142 1500.852
Starch (g) 9.93 0.0 н/д н/д н/д н/д н/д 9.93 59.58
Sucrose (g) 0.24 0.08 н/д н/д н/д н/д н/д 0.32 1.92
Glucose (dextrose) (g) 0.0 0.16 н/д н/д н/д н/д н/д 0.16 0.96
Fructose (g) 0.0 0.11 н/д н/д н/д н/д н/д 0.11 0.66
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.29 0.0 н/д н/д н/д н/д н/д 0.29 1.74
Alcohol (g) н/д 0.0 0.0 0.0 3.1 0.0 0.0 3.1 18.6
Water (g) 120.62 7.35 0.22 20.04 25.43 39.46 40.87 254.0 1524.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.35 0.27 0.43 0.18 0.0 0.67 2.42 14.52
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.4 0.5 0.0 0.0 0.1 2.2 13.2
Calcium (mg) 21.168 1.898 8.447 2.42 2.352 1.185 11.692 49.16 294.96
Iron (mg) 1.51 0.02 0.07 0.17 0.14 0.0 0.36 2.27 13.62
Magnesium (mg) 18.144 0.825 3.544 3.3 3.528 0.395 3.558 33.294 199.764
Phosphorus (mg) 93.742 2.393 12.463 14.52 6.762 0.0 11.183 141.063 846.378
Potassium (mg) 166.316 12.045 42.587 28.38 37.338 0.0 64.05 350.716 2104.296
Sodium (mg) 196.556 0.33 474.364 93.5 1.176 1.58 336.008 1103.514 6621.084
Zinc (mg) 2.42 0.01 0.07 0.16 0.04 0.0 0.41 3.11 18.66
Copper (mg) 0.045 0.003 0.021 0.053 0.003 0.004 0.02 0.149 0.894
Manganese (mg) 0.212 0.011 0.04 0.02 0.038 0.0 0.051 0.371 2.226
Selenium (mcg) 12.5 0.0 0.3 0.9 0.1 0.0 1.5 15.3 91.8
Vitamin A, IU (IU) 0.0 0.165 0.886 0.0 0.588 0.0 16.775 18.414 110.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.067 4.067 24.402
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.059 0.0 0.0 0.0 4.575 4.634 27.804
Beta Carotene (mcg) н/д 0.083 0.532 0.0 0.294 0.0 1.525 2.433 14.598
Vitamin E (mg) 0.45 0.0 0.01 0.0 0.0 0.0 0.33 0.79 4.74
Vitamin D (IU) н/д н/д н/д 4.62 н/д 0.0 н/д 4.62 27.72
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.33 1.595 0.0 1.764 0.0 0.508 4.197 25.182
Tocopherol, beta (mg) 0.18 0.0 0.0 н/д н/д н/д н/д 0.18 1.08
Tocopherol, gamma (mg) 0.35 0.0 0.04 н/д н/д н/д н/д 0.39 2.34
Tocopherol, delta (mg) 0.08 0.0 0.02 н/д н/д н/д н/д 0.09 0.54
Vitamin C (mg) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) 0.272 0.004 0.017 0.02 0.003 0.0 0.01 0.326 1.956
Riboflavin (mg) 0.197 0.002 0.016 0.004 0.009 0.0 0.046 0.274 1.644
Niacin (mg) 3.236 0.01 0.087 0.35 0.065 0.0 0.661 4.408 26.448
Pantothenic acid (mg) 0.318 0.01 0.05 0.178 0.009 0.0 0.102 0.666 3.996
Vitamin B-6 (mg) 0.091 0.01 0.034 0.013 0.018 0.0 0.02 0.186 1.116
Folate (mcg) 49.895 1.568 0.0 2.64 0.294 0.0 1.017 55.413 332.478
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 0.03 1.05 6.3
Choline (mg) н/д 0.5 1.7 4.4 1.7 0.0 5.6 13.8 82.8
Folic acid (mcg) 22.679 0.0 0.0 0.0 0.0 0.0 0.0 22.679 136.074
Tryptophan (g) 0.06 0.001 н/д 0.004 н/д н/д н/д 0.066 0.396
Threonine (g) 0.544 0.002 н/д 0.015 н/д н/д н/д 0.561 3.366
Isoleucine (g) 0.529 0.001 н/д 0.011 н/д н/д н/д 0.541 3.246
Leucine (g) 0.937 0.002 н/д 0.015 н/д н/д н/д 0.955 5.73
Lysine (g) 0.877 0.003 н/д 0.015 н/д н/д н/д 0.896 5.376
Methionine (g) 0.242 0.0 н/д 0.004 н/д н/д н/д 0.246 1.476
Cystine (g) 0.136 0.0 н/д 0.002 н/д н/д н/д 0.138 0.828
Phenylalanine (g) 0.499 0.002 н/д 0.011 н/д н/д н/д 0.512 3.072
Tyrosine (g) 0.378 0.001 н/д 0.007 н/д н/д н/д 0.385 2.31
Valine (g) 0.59 0.002 н/д 0.031 н/д н/д н/д 0.622 3.732
Arginine (g) 0.711 0.008 н/д 0.011 н/д н/д н/д 0.73 4.38
Histidine (g) 0.348 0.001 н/д 0.007 н/д н/д н/д 0.355 2.13
Alanine (g) 0.68 0.002 н/д 0.026 н/д н/д н/д 0.708 4.248
Aspartic acid (g) 1.255 0.007 н/д 0.026 н/д н/д н/д 1.289 7.734
Glutamic acid (g) 2.283 0.021 н/д 0.046 н/д н/д н/д 2.351 14.106
Glycine (g) 0.635 0.002 н/д 0.013 н/д н/д н/д 0.651 3.906
Proline (g) 0.696 0.001 н/д 0.011 н/д н/д н/д 0.707 4.242
Serine (g) 0.499 0.002 н/д 0.013 н/д н/д н/д 0.514 3.084
Cholesterol (mg) 30.239 0.0 0.0 0.0 0.0 0.0 4.067 34.306 205.836
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.935 0.003 0.005 0.007 0.0 0.0 0.976 2.927 17.562
Phytosterols (mg) н/д 1.238 0.0 н/д н/д н/д н/д 1.238 7.428
Monounsaturated Fat (g) 2.54 0.001 0.004 0.002 0.0 0.0 1.632 4.179 25.074
Polyunsaturated (g) 0.454 0.002 0.009 0.026 0.0 0.0 0.94 1.432 8.592