Рецепт Beef Burgundy Pot Roast - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2
potatoes
276.75g
carrots
128.16g
cabbage
4.6g
garlic
7.83g
burgundy wine
59.0g
Всего в порции Всего в рецепте
Protein (g) 5.59 1.19 0.06 0.5 0.04 7.38 14.76
Total Fat (g) 0.25 0.31 0.0 0.04 0.0 0.6 1.2
Carbohydrates (g) 48.35 12.28 0.27 2.59 2.18 65.66 131.32
Ash (g) 2.99 1.24 0.03 0.12 0.2 4.58 9.16
Calories (kcal) 213.098 52.546 1.15 11.667 50.74 329.2 658.4
Starch (g) 42.73 1.83 0.0 н/д н/д 44.56 89.12
Sucrose (g) 0.47 4.6 0.0 н/д н/д 5.08 10.16
Glucose (dextrose) (g) 0.91 0.76 0.08 н/д н/д 1.75 3.5
Fructose (g) 0.75 0.7 0.07 н/д н/д 1.52 3.04
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 6.1 12.2
Water (g) 219.57 113.15 4.24 4.59 50.52 392.07 784.14
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.16 6.07 0.15 0.08 н/д 8.46 16.92
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.1 3.6 0.1 0.2 н/д 10.0 20.0
Calcium (mg) 33.21 42.293 1.84 14.172 н/д 91.515 183.03
Iron (mg) 2.16 0.38 0.02 0.13 н/д 2.7 5.4
Magnesium (mg) 63.653 15.379 0.552 1.958 н/д 81.541 163.082
Phosphorus (mg) 157.748 44.856 1.196 11.98 н/д 215.779 431.558
Potassium (mg) 1165.118 410.112 7.82 31.398 н/д 1614.448 3228.896
Sodium (mg) 16.605 88.43 0.828 1.331 н/д 107.195 214.39
Zinc (mg) 0.8 0.31 0.01 0.09 н/д 1.21 2.42
Copper (mg) 0.304 0.064 0.001 0.023 н/д 0.393 0.786
Manganese (mg) 0.415 0.179 0.007 0.131 н/д 0.733 1.466
Selenium (mcg) 0.8 0.1 0.0 1.1 н/д 2.1 4.2
Vitamin A, IU (IU) 5.535 21410.41 4.508 0.705 н/д 21421.157 42842.314
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1070.136 0.23 0.0 н/д 1070.366 2140.732
Beta Carotene (mcg) 2.768 10618.056 1.932 0.392 н/д 10623.147 21246.294
Vitamin E (mg) 0.03 0.85 0.01 0.01 н/д 0.89 1.78
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.282 0.0 0.0 н/д 1.282 2.564
Lutein + zeaxanthin (mcg) 22.14 328.09 1.38 1.253 н/д 352.862 705.724
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 54.5 7.6 1.7 2.4 н/д 66.2 132.4
Thiamin (mg) 0.221 0.09 0.003 0.016 н/д 0.33 0.66
Riboflavin (mg) 0.083 0.077 0.002 0.009 н/д 0.17 0.34
Niacin (mg) 2.906 1.256 0.011 0.055 н/д 4.227 8.454
Pantothenic acid (mg) 0.83 0.346 0.01 0.047 н/д 1.233 2.466
Vitamin B-6 (mg) 0.83 0.179 0.006 0.097 н/д 1.112 2.224
Folate (mcg) 44.28 24.35 1.978 0.235 н/д 70.843 141.686
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 33.5 11.3 0.5 1.8 н/д 47.1 94.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.083 0.013 0.0 0.005 н/д 0.102 0.204
Threonine (g) 0.221 0.244 0.002 0.013 н/д 0.479 0.958
Isoleucine (g) 0.221 0.103 0.001 0.017 н/д 0.343 0.686
Leucine (g) 0.332 0.128 0.002 0.024 н/д 0.486 0.972
Lysine (g) 0.36 0.128 0.002 0.021 н/д 0.511 1.022
Methionine (g) 0.083 0.026 0.0 0.006 н/д 0.115 0.23
Cystine (g) 0.083 0.103 0.0 0.005 н/д 0.191 0.382
Phenylalanine (g) 0.249 0.077 0.001 0.014 н/д 0.341 0.682
Tyrosine (g) 0.221 0.051 0.001 0.006 н/д 0.28 0.56
Valine (g) 0.332 0.09 0.002 0.023 н/д 0.446 0.892
Arginine (g) 0.277 0.115 0.004 0.049 н/д 0.445 0.89
Histidine (g) 0.138 0.051 0.001 0.009 н/д 0.199 0.398
Alanine (g) 0.166 0.141 0.002 0.01 н/д 0.319 0.638
Aspartic acid (g) 1.411 0.244 0.006 0.038 н/д 1.699 3.398
Glutamic acid (g) 0.969 0.474 0.013 0.063 н/д 1.52 3.04
Glycine (g) 0.166 0.064 0.001 0.016 н/д 0.247 0.494
Proline (g) 0.194 0.064 0.002 0.008 н/д 0.268 0.536
Serine (g) 0.249 0.064 0.002 0.015 н/д 0.33 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.051 0.001 0.007 н/д 0.143 0.286
Phytosterols (mg) 13.838 н/д 0.506 н/д н/д 14.344 28.688
Monounsaturated Fat (g) 0.0 0.013 0.001 0.001 н/д 0.015 0.03
Polyunsaturated (g) 0.111 0.154 0.001 0.02 н/д 0.285 0.57