Рецепт Beef Burgundy (Crockpot) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef sirloin
110.0g |
onion
15.75g |
cream of mushroom soup
75.75g |
mushrooms
33.0g |
garlic
0.65g |
wine
14.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.33 | 0.17 | 1.22 | 0.62 | 0.04 | 0.01 | 24.39 | 97.56 |
| Total Fat (g) | 13.98 | 0.02 | 4.46 | 0.1 | 0.0 | 0.0 | 18.56 | 74.24 |
| Carbohydrates (g) | 0.0 | 1.47 | 5.09 | 1.68 | 0.22 | 0.38 | 8.84 | 35.36 |
| Ash (g) | 1.13 | 0.06 | 1.46 | 0.55 | 0.01 | 0.04 | 3.25 | 13.0 |
| Calories (kcal) | 221.091 | 6.3 | 64.388 | 8.25 | 0.972 | 12.495 | 313.496 | 1253.984 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.16 | н/д | н/д | н/д | н/д | 0.16 | 0.64 |
| Glucose (dextrose) (g) | н/д | 0.31 | н/д | н/д | н/д | н/д | 0.31 | 1.24 |
| Fructose (g) | н/д | 0.2 | н/д | н/д | н/д | н/д | 0.2 | 0.8 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 6.4 |
| Water (g) | 72.7 | 14.03 | 63.52 | 30.06 | 0.38 | 12.71 | 193.4 | 773.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.67 | 1.11 | 0.64 | 0.01 | 0.09 | 2.51 | 10.04 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 26.399 | 3.622 | 9.09 | 3.63 | 1.181 | 1.176 | 45.098 | 180.392 |
| Iron (mg) | 1.63 | 0.03 | 0.84 | 0.26 | 0.01 | 0.07 | 2.84 | 11.36 |
| Magnesium (mg) | 23.099 | 1.575 | 3.03 | 4.95 | 0.163 | 1.764 | 34.581 | 138.324 |
| Phosphorus (mg) | 205.692 | 4.567 | 19.695 | 21.78 | 0.998 | 3.381 | 256.114 | 1024.456 |
| Potassium (mg) | 346.486 | 22.995 | 46.965 | 42.57 | 2.617 | 18.669 | 480.302 | 1921.208 |
| Sodium (mg) | 57.198 | 0.63 | 488.588 | 140.25 | 0.111 | 0.588 | 687.364 | 2749.456 |
| Zinc (mg) | 3.9 | 0.03 | 0.15 | 0.24 | 0.01 | 0.02 | 4.35 | 17.4 |
| Copper (mg) | 0.077 | 0.006 | 0.114 | 0.079 | 0.002 | 0.001 | 0.28 | 1.12 |
| Manganese (mg) | 0.011 | 0.02 | 0.061 | 0.03 | 0.011 | 0.019 | 0.152 | 0.608 |
| Selenium (mcg) | 25.2 | 0.1 | 1.8 | 1.4 | 0.1 | 0.0 | 28.6 | 114.4 |
| Vitamin A, IU (IU) | 0.0 | 0.315 | 21.968 | 0.0 | 0.059 | 0.294 | 22.635 | 90.54 |
| Retinol (mcg) | 0.0 | 0.0 | 6.06 | 0.0 | 0.0 | 0.0 | 6.06 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.06 | 0.0 | 0.0 | 0.0 | 6.06 | 24.24 |
| Beta Carotene (mcg) | 0.0 | 0.157 | 1.515 | 0.0 | 0.033 | 0.147 | 1.852 | 7.408 |
| Vitamin E (mg) | 0.4 | 0.0 | 0.61 | 0.0 | 0.0 | 0.0 | 1.02 | 4.08 |
| Vitamin D (IU) | н/д | н/д | н/д | 6.93 | н/д | н/д | 6.93 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.63 | 0.758 | 0.0 | 0.104 | 0.882 | 2.374 | 9.496 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 5.6 |
| Thiamin (mg) | 0.066 | 0.008 | 0.03 | 0.03 | 0.001 | 0.001 | 0.137 | 0.548 |
| Riboflavin (mg) | 0.11 | 0.005 | 0.038 | 0.007 | 0.001 | 0.004 | 0.164 | 0.656 |
| Niacin (mg) | 6.589 | 0.019 | 0.318 | 0.525 | 0.005 | 0.032 | 7.487 | 29.948 |
| Pantothenic acid (mg) | 0.638 | 0.019 | 0.174 | 0.267 | 0.004 | 0.004 | 1.107 | 4.428 |
| Vitamin B-6 (mg) | 0.605 | 0.019 | 0.0 | 0.02 | 0.008 | 0.009 | 0.661 | 2.644 |
| Folate (mcg) | 12.1 | 2.992 | 1.515 | 3.96 | 0.02 | 0.147 | 20.734 | 82.936 |
| Vitamin B-12 (mcg) | 1.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.15 | 4.6 |
| Choline (mg) | 93.3 | 1.0 | 7.3 | 6.6 | 0.2 | 0.8 | 109.1 | 436.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.143 | 0.002 | 0.015 | 0.007 | 0.0 | н/д | 0.167 | 0.668 |
| Threonine (g) | 0.891 | 0.003 | 0.045 | 0.023 | 0.001 | н/д | 0.964 | 3.856 |
| Isoleucine (g) | 1.012 | 0.002 | 0.061 | 0.017 | 0.001 | н/д | 1.092 | 4.368 |
| Leucine (g) | 1.782 | 0.005 | 0.098 | 0.023 | 0.002 | н/д | 1.91 | 7.64 |
| Lysine (g) | 1.892 | 0.006 | 0.068 | 0.023 | 0.002 | н/д | 1.991 | 7.964 |
| Methionine (g) | 0.583 | 0.0 | 0.023 | 0.007 | 0.001 | н/д | 0.613 | 2.452 |
| Cystine (g) | 0.286 | 0.0 | 0.015 | 0.003 | 0.0 | н/д | 0.305 | 1.22 |
| Phenylalanine (g) | 0.88 | 0.005 | 0.053 | 0.017 | 0.001 | н/д | 0.955 | 3.82 |
| Tyrosine (g) | 0.715 | 0.002 | 0.045 | 0.01 | 0.001 | н/д | 0.772 | 3.088 |
| Valine (g) | 1.111 | 0.003 | 0.068 | 0.046 | 0.002 | н/д | 1.23 | 4.92 |
| Arginine (g) | 1.441 | 0.016 | 0.053 | 0.017 | 0.004 | н/д | 1.53 | 6.12 |
| Histidine (g) | 0.715 | 0.002 | 0.03 | 0.01 | 0.001 | н/д | 0.757 | 3.028 |
| Alanine (g) | 1.353 | 0.003 | 0.045 | 0.04 | 0.001 | н/д | 1.442 | 5.768 |
| Aspartic acid (g) | 2.035 | 0.014 | 0.083 | 0.04 | 0.003 | н/д | 2.175 | 8.7 |
| Glutamic acid (g) | 3.355 | 0.041 | 0.28 | 0.069 | 0.005 | н/д | 3.751 | 15.004 |
| Glycine (g) | 1.364 | 0.005 | 0.038 | 0.02 | 0.001 | н/д | 1.428 | 5.712 |
| Proline (g) | 1.067 | 0.002 | 0.106 | 0.017 | 0.001 | н/д | 1.192 | 4.768 |
| Serine (g) | 0.88 | 0.003 | 0.061 | 0.02 | 0.001 | н/д | 0.965 | 3.86 |
| Cholesterol (mg) | 51.698 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.698 | 206.792 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.643 | 0.006 | 1.045 | 0.01 | 0.001 | 0.0 | 6.705 | 26.82 |
| Phytosterols (mg) | н/д | 2.362 | н/д | н/д | н/д | н/д | 2.362 | 9.448 |
| Monounsaturated Fat (g) | 5.984 | 0.002 | 0.841 | 0.003 | 0.0 | 0.0 | 6.83 | 27.32 |
| Polyunsaturated (g) | 0.528 | 0.003 | 1.083 | 0.04 | 0.002 | 0.0 | 1.656 | 6.624 |