Рецепт Beef Burgers With Gorgonzola - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
chuck
158.76g |
gorgonzola
28.35g |
tomatoes
165.62g |
onion
248.64g |
arugula
0.36g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 27.26 | 6.07 | 1.46 | 1.99 | 0.01 | 36.78 | 367.8 |
| Total Fat (g) | 31.75 | 8.15 | 0.33 | 0.2 | 0.0 | 40.43 | 404.3 |
| Carbohydrates (g) | 0.0 | 0.66 | 6.49 | 18.77 | 0.01 | 25.94 | 259.4 |
| Ash (g) | 1.33 | 1.45 | 0.83 | 0.85 | 0.01 | 4.46 | 44.6 |
| Calories (kcal) | 403.24 | 100.076 | 29.812 | 79.565 | 0.09 | 612.782 | 6127.82 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 1.79 | н/д | 1.79 | 17.9 |
| Glucose (dextrose) (g) | н/д | н/д | 2.07 | 5.62 | н/д | 7.69 | 76.9 |
| Fructose (g) | н/д | н/д | 2.27 | 5.02 | н/д | 7.29 | 72.9 |
| Lactose (g) | н/д | н/д | 0.0 | 0.05 | н/д | 0.05 | 0.5 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 98.33 | 12.02 | 156.51 | 226.86 | 0.33 | 494.06 | 4940.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.14 | 4.36 | 12.48 | 0.01 | 16.99 | 169.9 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 2.2 | 0.0 | 4.2 | 42.0 |
| Calcium (mg) | 28.576 | 149.688 | 16.562 | 49.728 | 0.576 | 245.13 | 2451.3 |
| Iron (mg) | 3.08 | 0.09 | 0.45 | 0.65 | 0.01 | 4.27 | 42.7 |
| Magnesium (mg) | 26.989 | 6.521 | 18.218 | 22.378 | 0.169 | 74.274 | 742.74 |
| Phosphorus (mg) | 250.834 | 109.715 | 39.749 | 67.133 | 0.187 | 467.618 | 4676.18 |
| Potassium (mg) | 428.641 | 72.576 | 392.519 | 295.882 | 1.328 | 1190.947 | 11909.47 |
| Sodium (mg) | 106.367 | 395.483 | 8.281 | 19.891 | 0.097 | 530.118 | 5301.18 |
| Zinc (mg) | 6.64 | 0.75 | 0.28 | 0.32 | 0.0 | 8.0 | 80.0 |
| Copper (mg) | 0.095 | 0.011 | 0.099 | 0.149 | 0.0 | 0.355 | 3.55 |
| Manganese (mg) | 0.016 | 0.003 | 0.182 | 0.199 | 0.001 | 0.401 | 4.01 |
| Selenium (mcg) | 23.8 | 4.1 | 0.0 | 1.2 | 0.0 | 29.2 | 292.0 |
| Vitamin A, IU (IU) | 0.0 | 216.311 | 1379.615 | 2.486 | 8.543 | 1606.954 | 16069.54 |
| Retinol (mcg) | 0.0 | 54.432 | 0.0 | н/д | 0.0 | 54.432 | 544.32 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 56.133 | 69.56 | 0.0 | 0.428 | 126.122 | 1261.22 |
| Beta Carotene (mcg) | 0.0 | 20.979 | 743.634 | 2.486 | 5.126 | 772.226 | 7722.26 |
| Vitamin E (mg) | 0.65 | 0.07 | 0.89 | 0.05 | 0.0 | 1.67 | 16.7 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 4261.403 | 0.0 | 0.0 | 4261.403 | 42614.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 203.713 | 14.918 | 12.798 | 231.429 | 2314.29 |
| Tocopherol, beta (mg) | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.2 | 0.0 | н/д | 0.2 | 2.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 21.0 | 11.9 | 0.1 | 33.0 | 330.0 |
| Thiamin (mg) | 0.064 | 0.009 | 0.066 | 0.099 | 0.0 | 0.238 | 2.38 |
| Riboflavin (mg) | 0.238 | 0.108 | 0.033 | 0.05 | 0.0 | 0.429 | 4.29 |
| Niacin (mg) | 6.715 | 0.289 | 0.977 | 0.323 | 0.001 | 8.306 | 83.06 |
| Pantothenic acid (mg) | 0.794 | 0.49 | 0.149 | 0.249 | 0.002 | 1.684 | 16.84 |
| Vitamin B-6 (mg) | 0.508 | 0.048 | 0.132 | 0.323 | 0.0 | 1.012 | 10.12 |
| Folate (mcg) | 11.113 | 10.206 | 24.843 | 57.187 | 0.349 | 103.698 | 1036.98 |
| Vitamin B-12 (mcg) | 3.4 | 0.35 | 0.0 | н/д | 0.0 | 3.74 | 37.4 |
| Choline (mg) | 89.5 | 4.4 | 11.1 | 13.7 | 0.1 | 118.7 | 1187.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.127 | 0.088 | 0.017 | 0.025 | н/д | 0.256 | 2.56 |
| Threonine (g) | 1.048 | 0.224 | 0.05 | 0.05 | н/д | 1.371 | 13.71 |
| Isoleucine (g) | 1.207 | 0.318 | 0.033 | 0.025 | н/д | 1.582 | 15.82 |
| Leucine (g) | 2.127 | 0.544 | 0.05 | 0.075 | н/д | 2.796 | 27.96 |
| Lysine (g) | 2.254 | 0.524 | 0.05 | 0.075 | н/д | 2.903 | 29.03 |
| Methionine (g) | 0.699 | 0.164 | 0.017 | 0.025 | н/д | 0.904 | 9.04 |
| Cystine (g) | 0.27 | 0.031 | 0.017 | 0.025 | н/д | 0.342 | 3.42 |
| Phenylalanine (g) | 1.08 | 0.309 | 0.116 | 0.05 | н/д | 1.554 | 15.54 |
| Tyrosine (g) | 0.826 | 0.369 | 0.017 | 0.025 | н/д | 1.236 | 12.36 |
| Valine (g) | 1.349 | 0.442 | 0.033 | 0.05 | н/д | 1.875 | 18.75 |
| Arginine (g) | 1.794 | 0.201 | 0.033 | 0.274 | н/д | 2.302 | 23.02 |
| Histidine (g) | 0.873 | 0.215 | 0.017 | 0.025 | н/д | 1.13 | 11.3 |
| Alanine (g) | 1.73 | 0.181 | 0.05 | 0.05 | н/д | 2.011 | 20.11 |
| Aspartic acid (g) | 2.461 | 0.408 | 0.232 | 0.174 | н/д | 3.275 | 32.75 |
| Glutamic acid (g) | 4.064 | 1.469 | 0.712 | 0.448 | н/д | 6.692 | 66.92 |
| Glycine (g) | 1.953 | 0.116 | 0.033 | 0.05 | н/д | 2.152 | 21.52 |
| Proline (g) | 1.445 | 0.595 | 0.033 | 0.05 | н/д | 2.123 | 21.23 |
| Serine (g) | 1.111 | 0.318 | 0.05 | 0.05 | н/д | 1.528 | 15.28 |
| Cholesterol (mg) | 112.717 | 21.263 | 0.0 | 0.0 | 0.0 | 133.979 | 1339.79 |
| Trans Fat (g) | 1.953 | н/д | н/д | н/д | н/д | 1.953 | 19.53 |
| Saturated Fat (g) | 12.177 | 5.293 | 0.05 | н/д | 0.0 | 17.52 | 175.2 |
| Phytosterols (mg) | н/д | н/д | 11.593 | н/д | н/д | 11.593 | 115.93 |
| Monounsaturated Fat (g) | 13.907 | 2.206 | 0.05 | н/д | 0.0 | 16.163 | 161.63 |
| Polyunsaturated (g) | 0.826 | 0.227 | 0.132 | н/д | 0.001 | 1.186 | 11.86 |