Рецепт Beef Burgers Stuffed With Gorgonzola Cheese And Raisins - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	beef 170.1g	breadcrumbs 4.5g	egg 14.67g	butter 4.73g	onion 16.5g	gorgonzola cheese 37.8g	raisins 28.35g	water salt 40.0g	tomatoes 37.61g	hamburger bun 43.0g	Всего в порции	Всего в рецепте
Protein (g)	29.55	0.6	1.85	0.04	0.18	8.09	0.87	0.97	0.33	4.09	46.56	279.36
Total Fat (g)	29.04	0.24	1.46	3.84	0.02	10.86	0.13	0.39	0.08	1.86	47.91	287.46
Carbohydrates (g)	0.0	3.24	0.11	0.0	1.54	0.88	22.45	5.29	1.47	21.26	56.26	337.56
Ash (g)	1.46	0.13	0.13	0.0	0.06	1.93	0.52	0.27	0.19	0.87	5.56	33.36
Calories (kcal)	387.82	17.775	20.973	33.938	6.6	133.434	84.767	28.4	6.77	119.97	840.448	5042.688
Starch (g)	н/д	2.68	н/д	н/д	0.0	н/д	0.77	н/д	0.0	17.54	20.99	125.94
Sucrose (g)	н/д	0.0	0.02	н/д	0.16	н/д	0.13	н/д	0.0	0.0	0.31	1.86
Glucose (dextrose) (g)	н/д	0.08	0.03	н/д	0.33	н/д	7.87	н/д	0.47	1.14	9.91	59.46
Fructose (g)	н/д	0.11	0.02	н/д	0.21	н/д	8.41	н/д	0.52	0.98	10.25	61.5
Lactose (g)	н/д	0.0	0.02	н/д	0.0	н/д	0.0	н/д	0.0	0.1	0.12	0.72
Maltose (g)	н/д	0.09	0.02	н/д	0.0	н/д	0.0	н/д	0.0	0.49	0.59	3.54
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	111.94	0.29	11.12	0.85	14.7	16.03	4.37	33.08	35.54	14.92	242.86	1457.16
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.28	0.11	0.0	0.7	0.19	16.78	2.5	0.99	2.69	24.24	145.44
Galactose (g)	н/д	0.0	0.02	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.02	0.12
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.3	0.0	1.0	0.8	0.5	0.9	3.7	22.2
Calcium (mg)	11.907	8.235	7.773	1.136	3.795	199.584	14.175	21.6	3.761	59.34	331.306	1987.836
Iron (mg)	2.87	0.22	0.27	0.0	0.03	0.12	0.53	1.4	0.1	1.43	6.97	41.82
Magnesium (mg)	28.916	1.935	1.76	0.095	1.65	8.694	9.072	8.8	4.137	9.03	74.09	444.54
Phosphorus (mg)	207.518	7.425	28.013	1.136	4.785	146.286	28.634	41.2	9.027	26.66	500.684	3004.104
Potassium (mg)	418.438	8.82	19.653	1.136	24.09	96.768	212.342	35.2	89.144	40.42	946.01	5676.06
Sodium (mg)	96.955	32.94	20.533	0.521	0.66	527.31	3.119	43.2	1.881	205.97	933.088	5598.528
Zinc (mg)	6.11	0.07	0.16	0.0	0.03	1.01	0.06	0.25	0.06	0.28	8.03	48.18
Copper (mg)	0.102	0.012	0.015	0.001	0.007	0.015	0.091	0.028	0.023	0.095	0.387	2.322
Manganese (mg)	0.034	0.041	0.006	0.0	0.021	0.004	0.085	0.0	0.041	0.116	0.349	2.094
Selenium (mcg)	20.6	1.1	4.6	0.0	0.1	5.5	0.2	3.1	0.0	8.4	43.6	261.6
Vitamin A, IU (IU)	0.0	0.0	71.427	118.286	0.33	288.414	0.0	389.2	313.319	0.0	1180.976	7085.856
Retinol (mcg)	0.0	0.0	20.387	31.761	0.0	72.576	0.0	116.8	0.0	0.0	241.523	1449.138
Vitamin A, RAE (mcg_RAE)	0.0	0.0	20.533	32.376	0.0	74.844	0.0	116.8	15.798	0.0	260.351	1562.106
Beta Carotene (mcg)	н/д	0.0	1.467	7.479	0.165	27.972	0.0	0.0	168.884	0.0	205.966	1235.796
Vitamin E (mg)	н/д	0.0	0.14	0.11	0.0	0.09	0.03	0.03	0.2	0.03	0.65	3.9
Vitamin D (IU)	н/д	н/д	5.133	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.133	30.798
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	967.791	0.0	967.791	5806.746
Lutein + zeaxanthin (mcg)	н/д	0.0	48.547	0.0	0.66	0.0	0.0	9.2	46.264	19.35	124.021	744.126
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.03	0.07	0.0	0.0	н/д	0.01	н/д	0.05	н/д	0.16	0.96
Tocopherol, delta (mg)	н/д	0.01	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.2	0.0	0.7	4.7	4.8	0.0	11.4	68.4
Thiamin (mg)	0.102	0.044	0.01	0.0	0.008	0.011	0.031	0.116	0.015	0.172	0.51	3.06
Riboflavin (mg)	0.391	0.018	0.07	0.001	0.005	0.144	0.037	0.132	0.008	0.138	0.944	5.664
Niacin (mg)	7.161	0.298	0.01	0.002	0.02	0.386	0.218	1.56	0.222	1.785	11.662	69.972
Pantothenic acid (mg)	0.612	0.025	0.211	0.005	0.02	0.654	0.028	0.056	0.034	0.142	1.787	10.722
Vitamin B-6 (mg)	0.408	0.005	0.021	0.0	0.02	0.064	0.048	0.156	0.03	0.03	0.783	4.698
Folate (mcg)	11.907	4.815	6.893	0.142	3.135	13.608	1.418	2.0	5.642	47.73	97.29	583.74
Vitamin B-12 (mcg)	3.25	0.02	0.19	0.01	0.0	0.46	0.0	0.46	0.0	0.09	4.47	26.82
Choline (mg)	н/д	0.7	36.8	0.9	1.0	5.8	3.1	н/д	2.5	6.3	57.1	342.6
Folic acid (mcg)	0.0	3.69	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.12	39.81	238.86
Tryptophan (g)	н/д	0.007	0.025	0.0	0.002	0.117	0.014	н/д	0.004	0.043	0.212	1.272
Threonine (g)	н/д	0.019	0.082	0.002	0.003	0.299	0.023	н/д	0.011	0.112	0.551	3.306
Isoleucine (g)	н/д	0.024	0.098	0.002	0.002	0.423	0.017	н/д	0.008	0.151	0.725	4.35
Leucine (g)	н/д	0.043	0.16	0.004	0.005	0.726	0.028	н/д	0.011	0.267	1.244	7.464
Lysine (g)	н/д	0.019	0.133	0.003	0.007	0.699	0.023	н/д	0.011	0.103	0.999	5.994
Methionine (g)	н/д	0.01	0.056	0.001	0.0	0.219	0.006	н/д	0.004	0.069	0.365	2.19
Cystine (g)	н/д	0.013	0.04	0.0	0.0	0.042	0.006	н/д	0.004	0.082	0.185	1.11
Phenylalanine (g)	н/д	0.03	0.1	0.002	0.005	0.412	0.04	н/д	0.026	0.185	0.799	4.794
Tyrosine (g)	н/д	0.018	0.073	0.002	0.002	0.491	0.003	н/д	0.004	0.112	0.705	4.23
Valine (g)	н/д	0.027	0.126	0.003	0.003	0.59	0.023	н/д	0.008	0.168	0.947	5.682
Arginine (g)	н/д	0.025	0.12	0.001	0.017	0.268	0.116	н/д	0.008	0.142	0.697	4.182
Histidine (g)	н/д	0.014	0.045	0.001	0.002	0.287	0.02	н/д	0.004	0.082	0.454	2.724
Alanine (g)	н/д	0.022	0.109	0.001	0.003	0.242	0.031	н/д	0.011	0.133	0.553	3.318
Aspartic acid (g)	н/д	0.035	0.195	0.003	0.015	0.544	0.031	н/д	0.053	0.185	1.06	6.36
Glutamic acid (g)	н/д	0.185	0.246	0.009	0.043	1.958	0.045	н/д	0.162	1.213	3.861	23.166
Glycine (g)	н/д	0.022	0.063	0.001	0.005	0.155	0.023	н/д	0.008	0.138	0.414	2.484
Proline (g)	н/д	0.062	0.075	0.004	0.002	0.794	0.071	н/д	0.008	0.404	1.418	8.508
Serine (g)	н/д	0.03	0.142	0.002	0.003	0.423	0.02	н/д	0.011	0.181	0.813	4.878
Cholesterol (mg)	117.367	0.0	62.04	10.177	0.0	28.35	0.0	0.0	0.0	0.0	217.933	1307.598
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	11.584	0.054	0.455	2.432	0.007	7.057	0.017	0.076	0.011	0.469	22.161	132.966
Phytosterols (mg)	н/д	0.36	н/д	н/д	2.475	н/д	н/д	н/д	2.633	0.0	5.468	32.808
Monounsaturated Fat (g)	12.604	0.046	0.559	0.995	0.002	2.941	0.014	0.104	0.011	0.477	17.753	106.518
Polyunsaturated (g)	1.208	0.093	0.199	0.144	0.003	0.302	0.011	0.084	0.03	0.847	2.922	17.532