Рецепт Beef Brutus: Caesar Salad With Sliced Sirloin Steak - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef sirloin
164.99g |
garlic bread
18.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 33.49 | 1.9 | 35.4 | 141.6 |
| Total Fat (g) | 20.97 | 2.22 | 23.19 | 92.76 |
| Carbohydrates (g) | 0.0 | 9.13 | 9.13 | 36.52 |
| Ash (g) | 1.7 | н/д | 1.7 | 6.8 |
| Calories (kcal) | 331.639 | 63.825 | 395.464 | 1581.856 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.04 | 4.84 | 113.89 | 455.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.41 | 0.41 | 1.64 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 1.6 |
| Calcium (mg) | 39.599 | 7.215 | 46.814 | 187.256 |
| Iron (mg) | 2.44 | 0.59 | 3.03 | 12.12 |
| Magnesium (mg) | 34.649 | 4.625 | 39.274 | 157.096 |
| Phosphorus (mg) | 308.54 | 18.87 | 327.41 | 1309.64 |
| Potassium (mg) | 519.733 | 22.755 | 542.488 | 2169.952 |
| Sodium (mg) | 85.797 | 126.355 | 212.152 | 848.608 |
| Zinc (mg) | 5.86 | 0.15 | 6.01 | 24.04 |
| Copper (mg) | 0.115 | 0.022 | 0.138 | 0.552 |
| Manganese (mg) | 0.016 | н/д | 0.016 | 0.064 |
| Selenium (mcg) | 37.8 | 4.4 | 42.1 | 168.4 |
| Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 18.315 | 18.315 | 73.26 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 19.61 | 19.61 | 78.44 |
| Beta Carotene (mcg) | 0.0 | 14.615 | 14.615 | 58.46 |
| Vitamin E (mg) | 0.59 | 0.24 | 0.84 | 3.36 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.85 | 1.85 | 7.4 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.099 | 0.07 | 0.169 | 0.676 |
| Riboflavin (mg) | 0.165 | 0.046 | 0.211 | 0.844 |
| Niacin (mg) | 9.883 | 0.76 | 10.644 | 42.576 |
| Pantothenic acid (mg) | 0.957 | н/д | 0.957 | 3.828 |
| Vitamin B-6 (mg) | 0.907 | 0.019 | 0.926 | 3.704 |
| Folate (mcg) | 18.149 | 23.68 | 41.829 | 167.316 |
| Vitamin B-12 (mcg) | 1.73 | 0.0 | 1.73 | 6.92 |
| Choline (mg) | 139.9 | 2.8 | 142.7 | 570.8 |
| Folic acid (mcg) | 0.0 | 18.685 | 18.685 | 74.74 |
| Tryptophan (g) | 0.214 | н/д | 0.214 | 0.856 |
| Threonine (g) | 1.336 | н/д | 1.336 | 5.344 |
| Isoleucine (g) | 1.518 | н/д | 1.518 | 6.072 |
| Leucine (g) | 2.673 | н/д | 2.673 | 10.692 |
| Lysine (g) | 2.838 | н/д | 2.838 | 11.352 |
| Methionine (g) | 0.874 | н/д | 0.874 | 3.496 |
| Cystine (g) | 0.429 | н/д | 0.429 | 1.716 |
| Phenylalanine (g) | 1.32 | н/д | 1.32 | 5.28 |
| Tyrosine (g) | 1.072 | н/д | 1.072 | 4.288 |
| Valine (g) | 1.666 | н/д | 1.666 | 6.664 |
| Arginine (g) | 2.161 | н/д | 2.161 | 8.644 |
| Histidine (g) | 1.072 | н/д | 1.072 | 4.288 |
| Alanine (g) | 2.029 | н/д | 2.029 | 8.116 |
| Aspartic acid (g) | 3.052 | н/д | 3.052 | 12.208 |
| Glutamic acid (g) | 5.032 | н/д | 5.032 | 20.128 |
| Glycine (g) | 2.046 | н/д | 2.046 | 8.184 |
| Proline (g) | 1.6 | н/д | 1.6 | 6.4 |
| Serine (g) | 1.32 | н/д | 1.32 | 5.28 |
| Cholesterol (mg) | 77.547 | 0.0 | 77.547 | 310.188 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.464 | 0.444 | 8.908 | 35.632 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.976 | 0.986 | 9.962 | 39.848 |
| Polyunsaturated (g) | 0.792 | 0.707 | 1.499 | 5.996 |