Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 broccoli crown, flowerts only
Olive oil
1 tablespoon Lee Kum Kee Mushroom flavored soy sauce (you can use a dark soy sauce instead if you can't find or don't have the Mushroom flavored soy)
1 heaping teaspoon Kum Kee Lee Black Bean Chili Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		steak
226.8g 		portobello mushrooms
110.0g 		olive oil
0.0g 		beef broth
240.0g 		sugar
27.5g 		water
118.5g 		cornstarch
2.67g 		linguini
226.8g 		Всего в порции Всего в рецепте
Protein (g) 50.03 2.75 н/д 2.74 0.03 0.0 0.01 29.57 85.13 85.13
Total Fat (g) 17.99 0.22 н/д 0.53 0.0 0.0 0.0 3.42 22.16 22.16
Carbohydrates (g) 0.0 5.58 н/д 0.1 26.97 0.0 2.44 169.35 204.44 204.44
Ash (g) 2.49 1.13 н/д 2.52 0.12 0.12 0.0 2.0 8.39 8.39
Calories (kcal) 376.488 28.599 н/д 16.8 104.5 0.0 10.173 841.428 1377.988 1377.988
Starch (g) н/д н/д н/д н/д н/д н/д н/д 141.64 141.64 141.64
Sucrose (g) н/д н/д н/д н/д 26.0 н/д н/д 1.09 27.09 27.09
Glucose (dextrose) (g) н/д н/д н/д н/д 0.37 н/д н/д 0.27 0.64 0.64
Fructose (g) н/д н/д н/д н/д 0.31 н/д н/д 0.25 0.55 0.55
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 4.45 4.45 4.45
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.58 100.32 н/д 234.12 0.37 118.38 0.22 22.45 632.45 632.45
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.98 н/д 0.0 26.68 0.0 0.0 6.06 34.72 34.72
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.6 н/д 0.0 0.0 0.0 0.0 7.3 8.9 8.9
Calcium (mg) 47.628 8.8 н/д 14.4 22.825 3.555 0.053 47.628 144.889 144.889
Iron (mg) 4.2 0.66 н/д 0.41 0.2 0.0 0.01 7.48 12.96 12.96
Magnesium (mg) 54.432 12.1 н/д 4.8 2.475 1.185 0.08 120.204 195.276 195.276
Phosphorus (mg) 480.816 142.997 н/д 31.2 1.1 0.0 0.347 428.652 1085.113 1085.113
Potassium (mg) 791.532 532.39 н/д 129.6 36.575 0.0 0.08 505.764 1995.941 1995.941
Sodium (mg) 136.08 6.6 н/д 782.4 7.7 4.74 0.24 13.608 951.368 951.368
Zinc (mg) 9.25 0.66 н/д 0.0 0.01 0.01 0.0 3.2 13.13 13.13
Copper (mg) 0.227 0.44 н/д 0.0 0.014 0.012 0.001 0.658 1.351 1.351
Manganese (mg) 0.023 0.154 н/д 0.024 0.017 0.0 0.001 2.087 2.305 2.305
Selenium (mcg) 60.1 12.1 н/д 1.7 0.3 0.0 0.1 143.3 217.6 217.6
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.75 0.02 н/д 0.0 0.0 0.0 0.0 0.25 1.02 1.02
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 40.824 40.824 40.824
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.14 0.14 0.14
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 2.0 2.0 2.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.204 0.088 н/д 0.0 0.0 0.0 0.0 2.019 2.311 2.311
Riboflavin (mg) 0.318 0.528 н/д 0.048 0.0 0.0 0.0 0.907 1.801 1.801
Niacin (mg) 14.946 4.95 н/д 1.872 0.03 0.0 0.0 16.284 38.083 38.083
Pantothenic acid (mg) 1.429 1.65 н/д 0.048 0.036 0.0 0.0 0.975 4.138 4.138
Vitamin B-6 (mg) 1.474 0.11 н/д 0.024 0.011 0.0 0.0 0.318 1.937 1.937
Folate (mcg) 27.216 24.2 н/д 4.8 0.275 0.0 0.0 537.516 594.007 594.007
Vitamin B-12 (mcg) 3.61 0.05 н/д 0.17 0.0 0.0 0.0 0.0 3.83 3.83
Choline (mg) 208.9 23.3 н/д 7.0 0.6 0.0 0.0 34.2 274.1 274.1
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 496.692 496.692 496.692
Tryptophan (g) 0.34 0.033 н/д н/д н/д н/д 0.0 0.431 0.804 0.804
Threonine (g) 1.996 0.077 н/д н/д н/д н/д 0.0 1.043 3.116 3.116
Isoleucine (g) 2.268 0.055 н/д н/д н/д н/д 0.0 1.157 3.48 3.48
Leucine (g) 3.992 0.088 н/д н/д н/д н/д 0.001 2.245 6.326 6.326
Lysine (g) 4.218 0.066 н/д н/д н/д н/д 0.0 0.68 4.965 4.965
Methionine (g) 1.293 0.022 н/д н/д н/д н/д 0.0 0.34 1.655 1.655
Cystine (g) 0.658 0.011 н/д н/д н/д н/д 0.0 0.59 1.259 1.259
Phenylalanine (g) 1.973 0.066 н/д н/д н/д н/д 0.0 1.52 3.559 3.559
Tyrosine (g) 1.588 0.044 н/д н/д н/д н/д 0.0 0.544 2.176 2.176
Valine (g) 2.472 0.165 н/д н/д н/д н/д 0.0 1.338 3.976 3.976
Arginine (g) 3.243 0.077 н/д н/д н/д н/д 0.0 1.066 4.386 4.386
Histidine (g) 1.588 0.044 н/д н/д н/д н/д 0.0 0.68 2.312 2.312
Alanine (g) 3.039 0.121 н/д н/д н/д н/д 0.001 0.998 4.159 4.159
Aspartic acid (g) 4.559 0.165 н/д н/д н/д н/д 0.001 1.406 6.13 6.13
Glutamic acid (g) 7.507 0.308 н/д н/д н/д н/д 0.001 10.433 18.249 18.249
Glycine (g) 3.039 0.066 н/д н/д н/д н/д 0.0 0.998 4.103 4.103
Proline (g) 2.381 0.077 н/д н/д н/д н/д 0.001 3.561 6.02 6.02
Serine (g) 1.973 0.077 н/д н/д н/д н/д 0.0 1.406 3.457 3.457
Cholesterol (mg) 90.72 0.0 н/д 0.0 0.0 0.0 0.0 0.0 90.72 90.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 7.076 0.033 н/д 0.264 0.0 0.0 0.0 0.635 8.008 8.008
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.779 0.0 н/д 0.216 0.0 0.0 0.001 0.386 8.381 8.381
Polyunsaturated (g) 0.68 0.088 н/д 0.024 0.0 0.0 0.001 1.27 2.063 2.063