Рецепт Beef Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rum steak or possibly beef BBQ strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		soy sauce
12.0g 		salt
3.0g 		oil
27.2g 		broccoli
185.44g 		oyster sauce
18.0g 		sugar
12.6g 		cornstarch
4.0g 		baking soda
0.28g 		water
11.1g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.0 0.0 5.23 0.24 0.0 0.01 0.0 0.0 6.24 12.48
Total Fat (g) 0.0 0.0 27.2 0.69 0.05 0.0 0.0 0.0 0.0 27.94 55.88
Carbohydrates (g) 0.91 0.0 0.0 12.31 1.97 12.6 3.65 0.0 0.0 31.44 62.88
Ash (g) 1.84 2.99 0.0 1.61 1.35 0.0 0.0 0.11 0.01 7.91 15.82
Calories (kcal) 6.36 0.0 240.448 63.05 9.18 48.762 15.24 0.0 0.0 383.04 766.08
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.19 н/д н/д н/д н/д н/д 0.19 0.38
Glucose (dextrose) (g) н/д н/д н/д 0.91 н/д н/д н/д н/д н/д 0.91 1.82
Fructose (g) н/д н/д н/д 1.26 н/д н/д н/д н/д н/д 1.26 2.52
Lactose (g) н/д н/д н/д 0.39 н/д н/д н/д н/д н/д 0.39 0.78
Maltose (g) н/д н/д н/д 0.39 н/д н/д н/д н/д н/д 0.39 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.49 0.01 0.0 165.6 14.4 0.0 0.33 0.0 11.09 199.92 399.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.0 3.15 0.0 12.59 0.0 0.0 0.0 15.95 31.9
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 4.8 0.1 0.0 0.0 0.0 0.0 5.0 10.0
Calcium (mg) 2.28 0.72 0.0 87.157 5.76 0.126 0.08 0.0 0.333 96.456 192.912
Iron (mg) 0.23 0.01 0.01 1.35 0.03 0.0 0.02 0.0 0.0 1.65 3.3
Magnesium (mg) 5.16 0.03 0.0 38.942 0.72 0.0 0.12 0.0 0.111 45.083 90.166
Phosphorus (mg) 15.0 0.0 0.0 122.39 3.96 0.0 0.52 0.0 0.0 141.87 283.74
Potassium (mg) 26.04 0.24 0.0 585.99 9.72 0.252 0.12 0.0 0.0 622.362 1244.724
Sodium (mg) 676.44 1162.74 0.0 61.195 491.94 0.0 0.36 77.976 0.444 2471.095 4942.19
Zinc (mg) 0.06 0.0 0.0 0.76 0.02 0.0 0.0 0.0 0.0 0.85 1.7
Copper (mg) 0.012 0.001 0.0 0.093 0.027 0.0 0.002 0.0 0.001 0.136 0.272
Manganese (mg) 0.05 0.003 н/д 0.389 0.009 0.0 0.002 0.0 0.0 0.454 0.908
Selenium (mcg) 0.1 0.0 0.0 4.6 0.8 0.1 0.1 0.0 0.0 5.7 11.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1155.291 0.0 0.0 0.0 0.0 0.0 1155.291 2310.582
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 57.486 0.0 0.0 0.0 0.0 0.0 57.486 114.972
Beta Carotene (mcg) 0.0 0.0 0.0 669.438 0.0 0.0 0.0 0.0 0.0 669.438 1338.876
Vitamin E (mg) 0.0 0.0 2.51 1.45 0.0 0.0 0.0 0.0 0.0 3.95 7.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2601.723 0.0 0.0 0.0 0.0 0.0 2601.723 5203.446
Tocopherol, beta (mg) н/д н/д н/д 0.02 н/д н/д 0.0 н/д н/д 0.02 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.32 н/д н/д 0.0 н/д н/д 0.32 0.64
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 165.4 0.0 0.0 0.0 0.0 0.0 165.4 330.8
Thiamin (mg) 0.004 0.0 0.0 0.13 0.002 0.0 0.0 0.0 0.0 0.135 0.27
Riboflavin (mg) 0.02 0.0 0.0 0.223 0.022 0.003 0.0 0.0 0.0 0.267 0.534
Niacin (mg) 0.264 0.0 0.0 1.187 0.265 0.0 0.0 0.0 0.0 1.715 3.43
Pantothenic acid (mg) 0.036 0.0 0.0 1.057 0.004 0.0 0.0 0.0 0.0 1.097 2.194
Vitamin B-6 (mg) 0.018 0.0 0.0 0.334 0.004 0.0 0.0 0.0 0.0 0.355 0.71
Folate (mcg) 1.68 0.0 0.0 116.827 2.7 0.0 0.0 0.0 0.0 121.207 242.414
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.07 0.14
Choline (mg) 2.2 0.0 н/д 34.7 0.6 0.0 0.0 0.0 0.0 37.5 75.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 0.056 н/д н/д 0.0 н/д н/д 0.066 0.132
Threonine (g) 0.03 0.0 0.0 0.167 н/д н/д 0.0 н/д н/д 0.197 0.394
Isoleucine (g) 0.036 0.0 0.0 0.148 н/д н/д 0.0 н/д н/д 0.185 0.37
Leucine (g) 0.06 0.0 0.0 0.241 н/д н/д 0.002 н/д н/д 0.303 0.606
Lysine (g) 0.043 0.0 0.0 0.26 н/д н/д 0.0 н/д н/д 0.303 0.606
Methionine (g) 0.011 0.0 0.0 0.074 н/д н/д 0.0 н/д н/д 0.085 0.17
Cystine (g) 0.013 0.0 0.0 0.056 н/д н/д 0.0 н/д н/д 0.069 0.138
Phenylalanine (g) 0.04 0.0 0.0 0.223 н/д н/д 0.0 н/д н/д 0.263 0.526
Tyrosine (g) 0.028 0.0 0.0 0.093 н/д н/д 0.0 н/д н/д 0.121 0.242
Valine (g) 0.037 0.0 0.0 0.241 н/д н/д 0.0 н/д н/д 0.279 0.558
Arginine (g) 0.052 0.0 0.0 0.352 н/д н/д 0.0 н/д н/д 0.404 0.808
Histidine (g) 0.019 0.0 0.0 0.111 н/д н/д 0.0 н/д н/д 0.131 0.262
Alanine (g) 0.034 0.0 0.0 0.185 н/д н/д 0.001 н/д н/д 0.22 0.44
Aspartic acid (g) 0.08 0.0 0.0 0.612 н/д н/д 0.001 н/д н/д 0.693 1.386
Glutamic acid (g) 0.178 0.0 0.0 1.001 н/д н/д 0.002 н/д н/д 1.181 2.362
Glycine (g) 0.034 0.0 0.0 0.167 н/д н/д 0.0 н/д н/д 0.201 0.402
Proline (g) 0.055 0.0 0.0 0.204 н/д н/д 0.001 н/д н/д 0.26 0.52
Serine (g) 0.043 0.0 0.0 0.223 н/д н/д 0.0 н/д н/д 0.266 0.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.702 н/д н/д н/д н/д н/д н/д 0.702 1.404
Saturated Fat (g) 0.001 0.0 2.021 0.074 0.007 0.0 0.0 0.0 0.0 2.104 4.208
Phytosterols (mg) н/д 0.0 68.0 н/д н/д н/д н/д н/д н/д 68.0 136.0
Monounsaturated Fat (g) 0.001 0.0 6.183 0.019 0.013 0.0 0.001 0.0 0.0 6.216 12.432
Polyunsaturated (g) 0.002 0.0 17.718 0.074 0.013 0.0 0.001 0.0 0.0 17.808 35.616