Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lean beef brisket - (6 to 8 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		olive oil
2.7g 		garlics
0.78g 		onions
39.6g 		beef brisket
0.0g 		carrots
27.15g 		parsley
2.85g 		tomatoes
19.0g 		wine
35.28g 		garlic
0.26g 		prunes
19.73g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.05 0.44 н/д 0.25 0.08 0.15 0.02 0.02 0.43 1.44 14.4
Total Fat (g) 2.7 0.0 0.04 н/д 0.07 0.02 0.02 0.0 0.0 0.07 2.93 29.3
Carbohydrates (g) 0.0 0.26 3.7 н/д 2.6 0.18 0.76 0.92 0.09 12.6 21.11 211.1
Ash (g) 0.0 0.01 0.14 н/д 0.26 0.06 0.15 0.1 0.0 0.52 1.25 12.5
Calories (kcal) 23.868 1.167 15.84 н/д 11.129 1.026 3.23 29.988 0.389 47.356 133.993 1339.93
Starch (g) н/д н/д 0.0 н/д 0.39 н/д н/д н/д н/д 1.01 1.4 14.0
Sucrose (g) н/д н/д 0.39 н/д 0.97 н/д 0.0 н/д н/д 0.03 1.4 14.0
Glucose (dextrose) (g) н/д н/д 0.78 н/д 0.16 н/д 0.21 н/д н/д 5.02 6.17 61.7
Fructose (g) н/д н/д 0.51 н/д 0.15 н/д 0.24 н/д н/д 2.46 3.36 33.6
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 3.7 0.0 0.0 3.7 37.0
Water (g) 0.0 0.46 35.29 н/д 23.97 2.5 17.91 30.51 0.15 6.1 116.89 1168.9
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.68 н/д 1.29 0.02 0.45 0.22 0.0 7.52 11.19 111.9
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 н/д 0.8 0.1 0.2 0.0 0.0 1.4 3.1 31.0
Calcium (mg) 0.027 1.417 9.108 н/д 8.958 3.933 5.89 2.822 0.472 8.485 41.112 411.12
Iron (mg) 0.02 0.01 0.08 н/д 0.08 0.18 0.18 0.16 0.0 0.18 0.9 9.0
Magnesium (mg) 0.0 0.196 3.96 н/д 3.257 1.425 2.09 4.234 0.065 8.09 23.317 233.17
Phosphorus (mg) 0.0 1.198 11.484 н/д 9.501 1.653 3.61 8.114 0.399 13.615 49.574 495.74
Potassium (mg) 0.027 3.14 57.816 н/д 86.864 15.789 35.72 44.806 1.047 144.435 389.643 3896.43
Sodium (mg) 0.054 0.133 1.584 н/д 18.73 1.596 27.17 1.411 0.044 0.395 51.117 511.17
Zinc (mg) 0.0 0.01 0.07 н/д 0.07 0.03 0.03 0.05 0.0 0.09 0.34 3.4
Copper (mg) 0.0 0.002 0.016 н/д 0.014 0.004 0.013 0.004 0.001 0.055 0.109 1.09
Manganese (mg) 0.0 0.013 0.051 н/д 0.038 0.005 0.015 0.046 0.004 0.059 0.232 2.32
Selenium (mcg) 0.0 0.1 0.2 н/д 0.0 0.0 0.0 0.1 0.0 0.1 0.5 5.0
Vitamin A, IU (IU) 0.0 0.07 0.792 н/д 4534.844 240.084 22.23 0.706 0.023 154.104 4952.853 49528.53
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 226.661 11.999 1.14 0.0 0.0 7.695 247.495 2474.95
Beta Carotene (mcg) 0.0 0.039 0.396 н/д 2248.963 144.039 13.3 0.353 0.013 77.743 2484.846 24848.46
Vitamin E (mg) 0.39 0.0 0.01 н/д 0.18 0.02 0.13 0.0 0.0 0.08 0.81 8.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.271 0.0 525.73 0.0 0.0 0.0 526.001 5260.01
Lutein + zeaxanthin (mcg) 0.0 0.125 1.584 н/д 69.491 158.489 16.34 2.117 0.042 29.203 277.39 2773.9
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д 0.0 0.02 0.01 н/д н/д 0.0 0.05 0.5
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.9 н/д 1.6 3.8 1.8 0.0 0.1 0.1 10.5 105.0
Thiamin (mg) 0.0 0.002 0.02 н/д 0.019 0.003 0.01 0.004 0.001 0.01 0.066 0.66
Riboflavin (mg) 0.0 0.001 0.012 н/д 0.016 0.003 0.011 0.011 0.0 0.037 0.092 0.92
Niacin (mg) 0.0 0.005 0.048 н/д 0.266 0.037 0.135 0.078 0.002 0.371 0.942 9.42
Pantothenic acid (mg) 0.0 0.005 0.048 н/д 0.073 0.011 0.023 0.011 0.002 0.083 0.255 2.55
Vitamin B-6 (mg) 0.0 0.01 0.048 н/д 0.038 0.003 0.021 0.021 0.003 0.041 0.185 1.85
Folate (mcg) 0.0 0.023 7.524 н/д 5.158 4.332 1.52 0.353 0.008 0.789 19.707 197.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 2.4 н/д 2.4 0.4 1.3 2.0 0.1 2.0 10.8 108.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.004 н/д 0.003 0.001 0.002 н/д 0.0 0.006 0.017 0.17
Threonine (g) 0.0 0.001 0.008 н/д 0.052 0.003 0.008 н/д 0.0 0.01 0.082 0.82
Isoleucine (g) 0.0 0.002 0.004 н/д 0.022 0.003 0.004 н/д 0.001 0.008 0.043 0.43
Leucine (g) 0.0 0.002 0.012 н/д 0.027 0.006 0.006 н/д 0.001 0.014 0.067 0.67
Lysine (g) 0.0 0.002 0.016 н/д 0.027 0.005 0.006 н/д 0.001 0.01 0.066 0.66
Methionine (g) 0.0 0.001 0.0 н/д 0.005 0.001 0.002 н/д 0.0 0.004 0.013 0.13
Cystine (g) 0.0 0.001 0.0 н/д 0.022 0.0 0.002 н/д 0.0 0.002 0.027 0.27
Phenylalanine (g) 0.0 0.001 0.012 н/д 0.016 0.004 0.006 н/д 0.0 0.02 0.06 0.6
Tyrosine (g) 0.0 0.001 0.004 н/д 0.011 0.002 0.004 н/д 0.0 0.004 0.026 0.26
Valine (g) 0.0 0.002 0.008 н/д 0.019 0.005 0.004 н/д 0.001 0.012 0.05 0.5
Arginine (g) 0.0 0.005 0.04 н/д 0.024 0.003 0.004 н/д 0.002 0.008 0.086 0.86
Histidine (g) 0.0 0.001 0.004 н/д 0.011 0.002 0.004 н/д 0.0 0.006 0.027 0.27
Alanine (g) 0.0 0.001 0.008 н/д 0.03 0.006 0.006 н/д 0.0 0.014 0.064 0.64
Aspartic acid (g) 0.0 0.004 0.036 н/д 0.052 0.008 0.03 н/д 0.001 0.158 0.289 2.89
Glutamic acid (g) 0.0 0.006 0.103 н/д 0.1 0.007 0.091 н/д 0.002 0.022 0.332 3.32
Glycine (g) 0.0 0.002 0.012 н/д 0.014 0.004 0.004 н/д 0.001 0.01 0.045 0.45
Proline (g) 0.0 0.001 0.004 н/д 0.014 0.006 0.004 н/д 0.0 0.026 0.054 0.54
Serine (g) 0.0 0.001 0.008 н/д 0.014 0.004 0.006 н/д 0.0 0.012 0.045 0.45
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.373 0.001 0.016 н/д 0.011 0.004 0.004 0.0 0.0 0.018 0.426 4.26
Phytosterols (mg) 5.967 н/д 5.94 н/д н/д 0.143 н/д н/д н/д н/д 12.05 120.5
Monounsaturated Fat (g) 1.97 0.0 0.004 н/д 0.003 0.009 0.004 0.0 0.0 0.01 1.999 19.99
Polyunsaturated (g) 0.284 0.002 0.008 н/д 0.033 0.003 0.01 0.0 0.001 0.012 0.352 3.52