Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots chopped
2 1/2 tsp chopped rosemary kosher salt and freshly grnd pepper
3 1/4 lb beef eye of round cut crosswise into 36 slices (1 1/2 ounces each), and pounded into 6-by-4-inch rectangles
1 x baguette top and bottom crusts cut off, sliced 1 inch thick grilled lemon vinaigrette see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread crumbs
22.5g 		provolone cheese
11.0g 		parmesan cheese
5.21g 		parsley
0.9g 		garlics
0.65g 		shallots
0.0g 		lemon zest
0.42g 		olive oil
6.0g 		lemons
7.69g 		Всего в порции Всего в рецепте
Protein (g) 3.0 2.81 2.0 0.03 0.04 н/д 0.01 0.0 0.08 7.98 95.76
Total Fat (g) 1.19 2.93 1.49 0.01 0.0 н/д 0.0 6.0 0.02 11.65 139.8
Carbohydrates (g) 16.2 0.24 0.21 0.06 0.22 н/д 0.07 0.0 0.72 17.7 212.4
Ash (g) 0.65 0.52 0.42 0.02 0.01 н/д 0.0 0.0 0.02 1.64 19.68
Calories (kcal) 88.875 38.61 22.448 0.325 0.972 н/д 0.196 53.04 2.229 206.695 2480.34
Starch (g) 13.42 н/д н/д н/д н/д н/д н/д н/д н/д 13.42 161.04
Sucrose (g) 0.0 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) 0.41 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.42 5.04
Fructose (g) 0.55 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.56 6.72
Lactose (g) 0.0 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.12
Maltose (g) 0.43 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.44 5.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.46 4.5 1.09 0.79 0.38 н/д 0.34 0.0 6.84 15.41 184.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.06 0.05 0.01 0.01 н/д 0.02 0.0 0.19 1.73 20.76
Galactose (g) 0.0 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.2 1.3 15.6
Calcium (mg) 41.175 83.16 57.76 1.245 1.181 н/д 0.558 0.06 1.998 187.138 2245.656
Iron (mg) 1.09 0.06 0.05 0.06 0.01 н/д 0.0 0.03 0.05 1.34 16.08
Magnesium (mg) 9.675 3.08 1.979 0.451 0.163 н/д 0.063 0.0 0.615 16.026 192.312
Phosphorus (mg) 37.125 54.56 37.969 0.523 0.998 н/д 0.05 0.0 1.23 132.455 1589.46
Potassium (mg) 44.1 15.18 6.51 5.0 2.617 н/д 0.667 0.06 10.605 84.739 1016.868
Sodium (mg) 164.7 96.36 79.635 0.505 0.111 н/д 0.025 0.12 0.154 341.61 4099.32
Zinc (mg) 0.33 0.36 0.2 0.01 0.01 н/д 0.0 0.0 0.0 0.91 10.92
Copper (mg) 0.059 0.003 0.013 0.001 0.002 н/д 0.0 0.0 0.003 0.081 0.972
Manganese (mg) 0.207 0.001 0.005 0.001 0.011 н/д н/д 0.0 0.002 0.227 2.724
Selenium (mcg) 5.7 1.6 0.9 0.0 0.1 н/д 0.0 0.0 0.0 8.3 99.6
Vitamin A, IU (IU) 0.0 96.8 23.021 76.027 0.059 н/д 0.208 0.0 1.691 197.805 2373.66
Retinol (mcg) 0.0 25.3 6.094 0.0 0.0 н/д 0.0 0.0 0.0 31.394 376.728
Vitamin A, RAE (mcg_RAE) 0.0 25.96 6.25 3.8 0.0 н/д 0.013 0.0 0.077 36.099 433.188
Beta Carotene (mcg) 0.0 7.48 1.615 45.612 0.033 н/д 0.029 0.0 0.231 54.999 659.988
Vitamin E (mg) 0.02 0.03 0.01 0.01 0.0 н/д 0.0 0.86 0.01 0.94 11.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 50.188 0.104 н/д 0.075 0.0 0.845 51.213 614.556
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.17 н/д н/д 0.0 н/д н/д н/д 0.05 н/д 0.23 2.76
Tocopherol, delta (mg) 0.04 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.2 н/д 0.5 0.0 4.1 6.0 72.0
Thiamin (mg) 0.218 0.002 0.002 0.001 0.001 н/д 0.0 0.0 0.003 0.227 2.724
Riboflavin (mg) 0.09 0.035 0.026 0.001 0.001 н/д 0.0 0.0 0.002 0.154 1.848
Niacin (mg) 1.492 0.018 0.006 0.012 0.005 н/д 0.002 0.0 0.008 1.541 18.492
Pantothenic acid (mg) 0.124 0.053 0.017 0.004 0.004 н/д 0.001 0.0 0.015 0.217 2.604
Vitamin B-6 (mg) 0.027 0.008 0.003 0.001 0.008 н/д 0.001 0.0 0.006 0.053 0.636
Folate (mcg) 24.075 1.1 0.521 1.372 0.02 н/д 0.054 0.0 0.845 27.987 335.844
Vitamin B-12 (mcg) 0.08 0.16 0.12 0.0 0.0 н/д 0.0 0.0 0.0 0.36 4.32
Choline (mg) 3.3 1.7 0.8 0.1 0.2 н/д 0.0 0.0 0.4 6.5 78.0
Folic acid (mcg) 18.45 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 18.45 221.4
Tryptophan (g) 0.036 0.039 0.027 0.0 0.0 н/д н/д 0.0 н/д 0.102 1.224
Threonine (g) 0.097 0.108 0.076 0.001 0.001 н/д н/д 0.0 н/д 0.283 3.396
Isoleucine (g) 0.122 0.12 0.103 0.001 0.001 н/д н/д 0.0 н/д 0.347 4.164
Leucine (g) 0.216 0.253 0.194 0.002 0.002 н/д н/д 0.0 н/д 0.667 8.004
Lysine (g) 0.097 0.292 0.155 0.002 0.002 н/д н/д 0.0 н/д 0.547 6.564
Methionine (g) 0.052 0.076 0.053 0.0 0.001 н/д н/д 0.0 н/д 0.182 2.184
Cystine (g) 0.063 0.013 0.006 0.0 0.0 н/д н/д 0.0 н/д 0.083 0.996
Phenylalanine (g) 0.149 0.142 0.108 0.001 0.001 н/д н/д 0.0 н/д 0.401 4.812
Tyrosine (g) 0.09 0.167 0.121 0.001 0.001 н/д н/д 0.0 н/д 0.38 4.56
Valine (g) 0.135 0.18 0.131 0.002 0.002 н/д н/д 0.0 н/д 0.45 5.4
Arginine (g) 0.124 0.112 0.082 0.001 0.004 н/д н/д 0.0 н/д 0.323 3.876
Histidine (g) 0.068 0.123 0.057 0.001 0.001 н/д н/д 0.0 н/д 0.249 2.988
Alanine (g) 0.108 0.078 0.06 0.002 0.001 н/д н/д 0.0 н/д 0.249 2.988
Aspartic acid (g) 0.173 0.191 0.139 0.003 0.003 н/д н/д 0.0 н/д 0.51 6.12
Glutamic acid (g) 0.927 0.686 0.453 0.002 0.005 н/д н/д 0.0 н/д 2.074 24.888
Glycine (g) 0.11 0.047 0.04 0.001 0.001 н/д н/д 0.0 н/д 0.2 2.4
Proline (g) 0.308 0.305 0.241 0.002 0.001 н/д н/д 0.0 н/д 0.856 10.272
Serine (g) 0.149 0.162 0.119 0.001 0.001 н/д н/д 0.0 н/д 0.432 5.184
Cholesterol (mg) 0.0 7.59 4.583 0.0 0.0 н/д 0.0 0.0 0.0 12.173 146.076
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.27 1.879 0.901 0.001 0.001 н/д 0.0 0.829 0.003 3.883 46.596
Phytosterols (mg) 1.8 н/д н/д 0.045 н/д н/д 0.146 13.26 н/д 15.251 183.012
Monounsaturated Fat (g) 0.23 0.813 0.436 0.003 0.0 н/д 0.0 4.378 0.001 5.86 70.32
Polyunsaturated (g) 0.464 0.085 0.061 0.001 0.002 н/д 0.0 0.631 0.007 1.25 15.0