Рецепт Beef Braciole Skewers With Bread And Lemons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	bread crumbs 22.5g	provolone cheese 11.0g	parmesan cheese 5.21g	parsley 0.9g	garlics 0.65g	shallots 0.0g	lemon zest 0.42g	olive oil 6.0g	lemons 7.69g	Всего в порции	Всего в рецепте
Protein (g)	3.0	2.81	2.0	0.03	0.04	н/д	0.01	0.0	0.08	7.98	95.76
Total Fat (g)	1.19	2.93	1.49	0.01	0.0	н/д	0.0	6.0	0.02	11.65	139.8
Carbohydrates (g)	16.2	0.24	0.21	0.06	0.22	н/д	0.07	0.0	0.72	17.7	212.4
Ash (g)	0.65	0.52	0.42	0.02	0.01	н/д	0.0	0.0	0.02	1.64	19.68
Calories (kcal)	88.875	38.61	22.448	0.325	0.972	н/д	0.196	53.04	2.229	206.695	2480.34
Starch (g)	13.42	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	13.42	161.04
Sucrose (g)	0.0	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.12
Glucose (dextrose) (g)	0.41	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.42	5.04
Fructose (g)	0.55	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.56	6.72
Lactose (g)	0.0	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.12
Maltose (g)	0.43	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.44	5.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	1.46	4.5	1.09	0.79	0.38	н/д	0.34	0.0	6.84	15.41	184.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.4	0.06	0.05	0.01	0.01	н/д	0.02	0.0	0.19	1.73	20.76
Galactose (g)	0.0	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.12
Dietary Fiber (g)	1.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.2	1.3	15.6
Calcium (mg)	41.175	83.16	57.76	1.245	1.181	н/д	0.558	0.06	1.998	187.138	2245.656
Iron (mg)	1.09	0.06	0.05	0.06	0.01	н/д	0.0	0.03	0.05	1.34	16.08
Magnesium (mg)	9.675	3.08	1.979	0.451	0.163	н/д	0.063	0.0	0.615	16.026	192.312
Phosphorus (mg)	37.125	54.56	37.969	0.523	0.998	н/д	0.05	0.0	1.23	132.455	1589.46
Potassium (mg)	44.1	15.18	6.51	5.0	2.617	н/д	0.667	0.06	10.605	84.739	1016.868
Sodium (mg)	164.7	96.36	79.635	0.505	0.111	н/д	0.025	0.12	0.154	341.61	4099.32
Zinc (mg)	0.33	0.36	0.2	0.01	0.01	н/д	0.0	0.0	0.0	0.91	10.92
Copper (mg)	0.059	0.003	0.013	0.001	0.002	н/д	0.0	0.0	0.003	0.081	0.972
Manganese (mg)	0.207	0.001	0.005	0.001	0.011	н/д	н/д	0.0	0.002	0.227	2.724
Selenium (mcg)	5.7	1.6	0.9	0.0	0.1	н/д	0.0	0.0	0.0	8.3	99.6
Vitamin A, IU (IU)	0.0	96.8	23.021	76.027	0.059	н/д	0.208	0.0	1.691	197.805	2373.66
Retinol (mcg)	0.0	25.3	6.094	0.0	0.0	н/д	0.0	0.0	0.0	31.394	376.728
Vitamin A, RAE (mcg_RAE)	0.0	25.96	6.25	3.8	0.0	н/д	0.013	0.0	0.077	36.099	433.188
Beta Carotene (mcg)	0.0	7.48	1.615	45.612	0.033	н/д	0.029	0.0	0.231	54.999	659.988
Vitamin E (mg)	0.02	0.03	0.01	0.01	0.0	н/д	0.0	0.86	0.01	0.94	11.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	50.188	0.104	н/д	0.075	0.0	0.845	51.213	614.556
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.02	0.24
Tocopherol, gamma (mg)	0.17	н/д	н/д	0.0	н/д	н/д	н/д	0.05	н/д	0.23	2.76
Tocopherol, delta (mg)	0.04	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.04	0.48
Vitamin C (mg)	0.0	0.0	0.0	1.2	0.2	н/д	0.5	0.0	4.1	6.0	72.0
Thiamin (mg)	0.218	0.002	0.002	0.001	0.001	н/д	0.0	0.0	0.003	0.227	2.724
Riboflavin (mg)	0.09	0.035	0.026	0.001	0.001	н/д	0.0	0.0	0.002	0.154	1.848
Niacin (mg)	1.492	0.018	0.006	0.012	0.005	н/д	0.002	0.0	0.008	1.541	18.492
Pantothenic acid (mg)	0.124	0.053	0.017	0.004	0.004	н/д	0.001	0.0	0.015	0.217	2.604
Vitamin B-6 (mg)	0.027	0.008	0.003	0.001	0.008	н/д	0.001	0.0	0.006	0.053	0.636
Folate (mcg)	24.075	1.1	0.521	1.372	0.02	н/д	0.054	0.0	0.845	27.987	335.844
Vitamin B-12 (mcg)	0.08	0.16	0.12	0.0	0.0	н/д	0.0	0.0	0.0	0.36	4.32
Choline (mg)	3.3	1.7	0.8	0.1	0.2	н/д	0.0	0.0	0.4	6.5	78.0
Folic acid (mcg)	18.45	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	18.45	221.4
Tryptophan (g)	0.036	0.039	0.027	0.0	0.0	н/д	н/д	0.0	н/д	0.102	1.224
Threonine (g)	0.097	0.108	0.076	0.001	0.001	н/д	н/д	0.0	н/д	0.283	3.396
Isoleucine (g)	0.122	0.12	0.103	0.001	0.001	н/д	н/д	0.0	н/д	0.347	4.164
Leucine (g)	0.216	0.253	0.194	0.002	0.002	н/д	н/д	0.0	н/д	0.667	8.004
Lysine (g)	0.097	0.292	0.155	0.002	0.002	н/д	н/д	0.0	н/д	0.547	6.564
Methionine (g)	0.052	0.076	0.053	0.0	0.001	н/д	н/д	0.0	н/д	0.182	2.184
Cystine (g)	0.063	0.013	0.006	0.0	0.0	н/д	н/д	0.0	н/д	0.083	0.996
Phenylalanine (g)	0.149	0.142	0.108	0.001	0.001	н/д	н/д	0.0	н/д	0.401	4.812
Tyrosine (g)	0.09	0.167	0.121	0.001	0.001	н/д	н/д	0.0	н/д	0.38	4.56
Valine (g)	0.135	0.18	0.131	0.002	0.002	н/д	н/д	0.0	н/д	0.45	5.4
Arginine (g)	0.124	0.112	0.082	0.001	0.004	н/д	н/д	0.0	н/д	0.323	3.876
Histidine (g)	0.068	0.123	0.057	0.001	0.001	н/д	н/д	0.0	н/д	0.249	2.988
Alanine (g)	0.108	0.078	0.06	0.002	0.001	н/д	н/д	0.0	н/д	0.249	2.988
Aspartic acid (g)	0.173	0.191	0.139	0.003	0.003	н/д	н/д	0.0	н/д	0.51	6.12
Glutamic acid (g)	0.927	0.686	0.453	0.002	0.005	н/д	н/д	0.0	н/д	2.074	24.888
Glycine (g)	0.11	0.047	0.04	0.001	0.001	н/д	н/д	0.0	н/д	0.2	2.4
Proline (g)	0.308	0.305	0.241	0.002	0.001	н/д	н/д	0.0	н/д	0.856	10.272
Serine (g)	0.149	0.162	0.119	0.001	0.001	н/д	н/д	0.0	н/д	0.432	5.184
Cholesterol (mg)	0.0	7.59	4.583	0.0	0.0	н/д	0.0	0.0	0.0	12.173	146.076
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.27	1.879	0.901	0.001	0.001	н/д	0.0	0.829	0.003	3.883	46.596
Phytosterols (mg)	1.8	н/д	н/д	0.045	н/д	н/д	0.146	13.26	н/д	15.251	183.012
Monounsaturated Fat (g)	0.23	0.813	0.436	0.003	0.0	н/д	0.0	4.378	0.001	5.86	70.32
Polyunsaturated (g)	0.464	0.085	0.061	0.001	0.002	н/д	0.0	0.631	0.007	1.25	15.0