Рецепт Beef Braciole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flank
0.0g |
panko bread crumbs
20.25g |
parmesan cheese
12.5g |
parsley
10.69g |
garlic
3.26g |
olive oil
10.13g |
onion
24.75g |
seasoning
3.7g |
pepper
0.64g |
sugar
7.88g |
tomatoes paste
12.28g |
wine
19.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 2.7 | 4.81 | 0.32 | 0.21 | 0.0 | 0.27 | 0.56 | 0.01 | 0.0 | 0.53 | 0.01 | 9.42 | 37.68 |
Total Fat (g) | н/д | 1.07 | 3.58 | 0.08 | 0.02 | 10.13 | 0.02 | 0.98 | 0.0 | 0.0 | 0.06 | 0.0 | 15.94 | 63.76 |
Carbohydrates (g) | н/д | 14.58 | 0.51 | 0.68 | 1.08 | 0.0 | 2.31 | 0.0 | 0.04 | 7.87 | 2.32 | 0.53 | 29.92 | 119.68 |
Ash (g) | н/д | 0.58 | 1.0 | 0.24 | 0.05 | 0.0 | 0.09 | 0.08 | 0.0 | 0.0 | 0.34 | 0.05 | 2.43 | 9.72 |
Calories (kcal) | н/д | 79.988 | 53.875 | 3.848 | 4.861 | 89.505 | 9.9 | 11.24 | 0.197 | 30.476 | 10.072 | 16.324 | 310.285 | 1241.14 |
Starch (g) | н/д | 12.08 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | н/д | 12.11 | 48.44 |
Sucrose (g) | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.25 | н/д | 0.0 | н/д | 0.04 | н/д | 0.3 | 1.2 |
Glucose (dextrose) (g) | н/д | 0.37 | 0.02 | н/д | н/д | н/д | 0.49 | н/д | 0.01 | н/д | 0.71 | н/д | 1.59 | 6.36 |
Fructose (g) | н/д | 0.5 | 0.02 | н/д | н/д | н/д | 0.32 | н/д | 0.01 | н/д | 0.72 | н/д | 1.57 | 6.28 |
Lactose (g) | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.08 |
Maltose (g) | н/д | 0.39 | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | н/д | 0.44 | 1.76 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.0 | 8.0 |
Water (g) | н/д | 1.32 | 2.61 | 9.37 | 1.91 | 0.0 | 22.05 | 2.08 | 0.59 | 0.0 | 9.03 | 17.03 | 65.99 | 263.96 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 1.26 | 0.11 | 0.09 | 0.03 | 0.0 | 1.05 | 0.0 | 0.03 | 7.87 | 1.5 | 0.16 | 12.09 | 48.36 |
Galactose (g) | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.08 |
Dietary Fiber (g) | н/д | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.3 | 9.2 |
Calcium (mg) | н/д | 37.058 | 138.625 | 14.749 | 5.905 | 0.101 | 5.693 | 0.333 | 0.044 | 0.079 | 4.422 | 1.573 | 208.581 | 834.324 |
Iron (mg) | н/д | 0.98 | 0.11 | 0.66 | 0.06 | 0.06 | 0.05 | 0.04 | 0.0 | 0.0 | 0.37 | 0.07 | 2.4 | 9.6 |
Magnesium (mg) | н/д | 8.708 | 4.75 | 5.344 | 0.816 | 0.0 | 2.475 | 0.518 | 0.076 | 0.0 | 5.159 | 2.163 | 30.008 | 120.032 |
Phosphorus (mg) | н/д | 33.413 | 91.125 | 6.199 | 4.992 | 0.0 | 7.178 | 4.992 | 0.165 | 0.0 | 10.194 | 3.934 | 162.19 | 648.76 |
Potassium (mg) | н/д | 39.69 | 15.625 | 59.209 | 13.083 | 0.101 | 36.135 | 9.17 | 1.341 | 0.158 | 124.545 | 19.471 | 318.526 | 1274.104 |
Sodium (mg) | н/д | 148.23 | 191.125 | 5.985 | 0.555 | 0.203 | 0.99 | 23.516 | 0.025 | 0.0 | 97.032 | 0.983 | 468.644 | 1874.576 |
Zinc (mg) | н/д | 0.29 | 0.48 | 0.11 | 0.04 | 0.0 | 0.04 | 0.08 | 0.0 | 0.0 | 0.08 | 0.03 | 1.16 | 4.64 |
Copper (mg) | н/д | 0.053 | 0.03 | 0.016 | 0.01 | 0.0 | 0.01 | 0.003 | 0.0 | 0.0 | 0.045 | 0.002 | 0.168 | 0.672 |
Manganese (mg) | н/д | 0.186 | 0.011 | 0.017 | 0.054 | 0.0 | 0.032 | 0.0 | 0.001 | 0.0 | 0.037 | 0.024 | 0.363 | 1.452 |
Selenium (mcg) | н/д | 5.1 | 2.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 8.7 | 34.8 |
Vitamin A, IU (IU) | н/д | 0.0 | 55.25 | 900.315 | 0.294 | 0.0 | 0.495 | 2.773 | 19.898 | 0.0 | 187.308 | 0.0 | 1166.332 | 4665.328 |
Retinol (mcg) | н/д | 0.0 | 14.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.407 | 0.0 | 0.0 | 0.0 | 0.0 | 15.032 | 60.128 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 15.0 | 44.994 | 0.0 | 0.0 | 0.0 | 0.481 | 0.998 | 0.0 | 9.335 | 0.0 | 70.807 | 283.228 |
Beta Carotene (mcg) | н/д | 0.0 | 3.875 | 540.146 | 0.163 | 0.0 | 0.248 | 0.407 | 10.321 | 0.0 | 110.665 | 0.0 | 665.824 | 2663.296 |
Vitamin E (mg) | н/д | 0.02 | 0.03 | 0.08 | 0.0 | 1.45 | 0.0 | 0.01 | 0.01 | 0.0 | 0.53 | 0.0 | 2.13 | 8.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.923 | н/д | н/д | н/д | н/д | 1.923 | 7.692 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.407 | 0.0 | 0.0 | 3532.938 | 0.0 | 3533.345 | 14133.38 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 594.332 | 0.522 | 0.0 | 0.99 | 0.0 | 0.324 | 0.0 | 0.0 | 0.0 | 596.168 | 2384.672 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.15 | н/д | 0.06 | н/д | 0.08 | 0.0 | 0.0 | 0.0 | н/д | 0.06 | н/д | 0.36 | 1.44 |
Tocopherol, delta (mg) | н/д | 0.04 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.16 |
Vitamin C (mg) | н/д | 0.0 | 0.0 | 14.2 | 1.0 | 0.0 | 1.8 | 0.0 | 0.8 | 0.0 | 2.7 | 0.0 | 20.6 | 82.4 |
Thiamin (mg) | н/д | 0.196 | 0.004 | 0.01 | 0.007 | 0.0 | 0.012 | 0.01 | 0.0 | 0.0 | 0.007 | 0.002 | 0.249 | 0.996 |
Riboflavin (mg) | н/д | 0.081 | 0.061 | 0.011 | 0.004 | 0.0 | 0.007 | 0.004 | 0.001 | 0.002 | 0.018 | 0.004 | 0.193 | 0.772 |
Niacin (mg) | н/д | 1.343 | 0.014 | 0.14 | 0.023 | 0.0 | 0.03 | 0.174 | 0.006 | 0.0 | 0.378 | 0.033 | 2.141 | 8.564 |
Pantothenic acid (mg) | н/д | 0.111 | 0.041 | 0.043 | 0.02 | 0.0 | 0.03 | 0.025 | 0.002 | 0.0 | 0.017 | 0.008 | 0.297 | 1.188 |
Vitamin B-6 (mg) | н/д | 0.024 | 0.006 | 0.01 | 0.04 | 0.0 | 0.03 | 0.011 | 0.002 | 0.0 | 0.027 | 0.01 | 0.16 | 0.64 |
Folate (mcg) | н/д | 21.668 | 1.25 | 16.245 | 0.098 | 0.0 | 4.703 | 0.037 | 0.292 | 0.0 | 1.474 | 0.197 | 45.963 | 183.852 |
Vitamin B-12 (mcg) | н/д | 0.07 | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 1.52 |
Choline (mg) | н/д | 3.0 | 1.9 | 1.4 | 0.8 | 0.0 | 1.5 | 2.0 | 0.0 | 0.0 | 4.7 | 1.0 | 16.3 | 65.2 |
Folic acid (mcg) | н/д | 16.605 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.605 | 66.42 |
Tryptophan (g) | н/д | 0.032 | 0.065 | 0.005 | 0.002 | 0.0 | 0.002 | 0.004 | 0.0 | н/д | 0.004 | н/д | 0.115 | 0.46 |
Threonine (g) | н/д | 0.087 | 0.183 | 0.013 | 0.005 | 0.0 | 0.005 | 0.022 | 0.0 | н/д | 0.012 | н/д | 0.327 | 1.308 |
Isoleucine (g) | н/д | 0.109 | 0.246 | 0.013 | 0.007 | 0.0 | 0.002 | 0.023 | 0.0 | н/д | 0.009 | н/д | 0.41 | 1.64 |
Leucine (g) | н/д | 0.194 | 0.465 | 0.021 | 0.01 | 0.0 | 0.007 | 0.04 | 0.0 | н/д | 0.014 | н/д | 0.752 | 3.008 |
Lysine (g) | н/д | 0.087 | 0.373 | 0.019 | 0.009 | 0.0 | 0.01 | 0.044 | 0.0 | н/д | 0.015 | н/д | 0.557 | 2.228 |
Methionine (g) | н/д | 0.047 | 0.128 | 0.004 | 0.003 | 0.0 | 0.0 | 0.011 | 0.0 | н/д | 0.002 | н/д | 0.195 | 0.78 |
Cystine (g) | н/д | 0.057 | 0.015 | 0.001 | 0.002 | 0.0 | 0.0 | 0.006 | 0.0 | н/д | 0.002 | н/д | 0.084 | 0.336 |
Phenylalanine (g) | н/д | 0.134 | 0.26 | 0.016 | 0.006 | 0.0 | 0.007 | 0.02 | 0.0 | н/д | 0.015 | н/д | 0.458 | 1.832 |
Tyrosine (g) | н/д | 0.081 | 0.291 | 0.009 | 0.003 | 0.0 | 0.002 | 0.015 | 0.0 | н/д | 0.006 | н/д | 0.407 | 1.628 |
Valine (g) | н/д | 0.122 | 0.315 | 0.018 | 0.009 | 0.0 | 0.005 | 0.026 | 0.0 | н/д | 0.01 | н/д | 0.505 | 2.02 |
Arginine (g) | н/д | 0.111 | 0.196 | 0.013 | 0.021 | 0.0 | 0.025 | 0.033 | 0.0 | н/д | 0.009 | н/д | 0.408 | 1.632 |
Histidine (g) | н/д | 0.061 | 0.136 | 0.006 | 0.004 | 0.0 | 0.002 | 0.02 | 0.0 | н/д | 0.007 | н/д | 0.237 | 0.948 |
Alanine (g) | н/д | 0.097 | 0.145 | 0.021 | 0.004 | 0.0 | 0.005 | 0.033 | 0.0 | н/д | 0.025 | н/д | 0.331 | 1.324 |
Aspartic acid (g) | н/д | 0.156 | 0.334 | 0.031 | 0.016 | 0.0 | 0.022 | 0.048 | 0.002 | н/д | 0.086 | н/д | 0.695 | 2.78 |
Glutamic acid (g) | н/д | 0.834 | 1.088 | 0.027 | 0.026 | 0.0 | 0.064 | 0.082 | 0.001 | н/д | 0.233 | н/д | 2.356 | 9.424 |
Glycine (g) | н/д | 0.099 | 0.095 | 0.016 | 0.007 | 0.0 | 0.007 | 0.034 | 0.0 | н/д | 0.007 | н/д | 0.266 | 1.064 |
Proline (g) | н/д | 0.277 | 0.578 | 0.022 | 0.003 | 0.0 | 0.002 | 0.026 | 0.0 | н/д | 0.01 | н/д | 0.919 | 3.676 |
Serine (g) | н/д | 0.134 | 0.286 | 0.015 | 0.006 | 0.0 | 0.005 | 0.021 | 0.0 | н/д | 0.014 | н/д | 0.481 | 1.924 |
Cholesterol (mg) | н/д | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.662 | 0.0 | 0.0 | 0.0 | 0.0 | 13.662 | 54.648 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.008 | н/д | н/д | н/д | н/д | 0.008 | 0.032 |
Saturated Fat (g) | н/д | 0.243 | 2.163 | 0.014 | 0.003 | 1.398 | 0.01 | 0.325 | 0.0 | 0.0 | 0.012 | 0.0 | 4.168 | 16.672 |
Phytosterols (mg) | н/д | 1.62 | н/д | 0.534 | н/д | 22.376 | 3.713 | н/д | н/д | н/д | н/д | н/д | 28.243 | 112.972 |
Monounsaturated Fat (g) | н/д | 0.207 | 1.048 | 0.032 | 0.0 | 7.387 | 0.002 | 0.437 | 0.0 | 0.0 | 0.009 | 0.0 | 9.121 | 36.484 |
Polyunsaturated (g) | н/д | 0.417 | 0.146 | 0.013 | 0.008 | 1.065 | 0.005 | 0.132 | 0.0 | 0.0 | 0.02 | 0.0 | 1.806 | 7.224 |