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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp Light Color Soy Sauce
2 tsp Granules Dashi Stock
400 cc Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beef
132.0g 		onion
24.75g 		ginger
1.86g 		soy sauce
16.0g 		sake
21.83g 		sugar
18.9g 		Всего в порции Всего в рецепте
Protein (g) 24.66 0.27 0.03 1.0 0.11 0.0 26.08 52.16
Total Fat (g) 22.64 0.02 0.01 0.01 0.0 0.0 22.68 45.36
Carbohydrates (g) 0.0 2.31 0.33 1.22 1.09 18.9 23.85 47.7
Ash (g) 1.2 0.09 0.01 2.45 0.0 0.0 3.75 7.5
Calories (kcal) 308.88 9.9 1.488 8.48 29.246 73.143 431.137 862.274
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д н/д н/д 0.25 0.5
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д н/д 0.49 0.98
Fructose (g) н/д 0.32 н/д н/д н/д н/д 0.32 0.64
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.5 0.0 3.5 7.0
Water (g) 81.87 22.05 1.47 11.32 17.11 0.01 133.83 267.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.03 0.27 0.0 18.88 20.24 40.48
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.6 1.2
Calcium (mg) 9.24 5.693 0.298 3.04 1.091 0.189 19.55 39.1
Iron (mg) 2.52 0.05 0.01 0.31 0.02 0.0 2.92 5.84
Magnesium (mg) 25.08 2.475 0.8 6.88 1.31 0.0 36.544 73.088
Phosphorus (mg) 233.64 7.178 0.632 20.0 1.31 0.0 262.759 525.518
Potassium (mg) 403.92 36.135 7.719 34.72 5.456 0.378 488.328 976.656
Sodium (mg) 76.56 0.99 0.242 901.92 0.437 0.0 980.148 1960.296
Zinc (mg) 4.95 0.04 0.01 0.08 0.0 0.0 5.09 10.18
Copper (mg) 0.092 0.01 0.004 0.016 0.002 0.0 0.125 0.25
Manganese (mg) 0.013 0.032 0.004 0.067 н/д 0.0 0.117 0.234
Selenium (mcg) 18.5 0.1 0.0 0.1 0.3 0.1 19.1 38.2
Vitamin A, IU (IU) 0.0 0.495 0.0 0.0 0.0 0.0 0.495 0.99
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.248 0.0 0.0 0.0 0.0 0.248 0.496
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 0.0 0.0 0.99 1.98
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.1 0.0 0.0 0.0 1.9 3.8
Thiamin (mg) 0.132 0.012 0.001 0.005 0.0 0.0 0.15 0.3
Riboflavin (mg) 0.211 0.007 0.001 0.027 0.0 0.004 0.25 0.5
Niacin (mg) 4.264 0.03 0.014 0.352 0.0 0.0 4.659 9.318
Pantothenic acid (mg) 0.422 0.03 0.004 0.048 н/д 0.0 0.504 1.008
Vitamin B-6 (mg) 0.515 0.03 0.003 0.024 0.0 0.0 0.571 1.142
Folate (mcg) 7.92 4.703 0.205 2.24 0.0 0.0 15.067 30.134
Vitamin B-12 (mcg) 3.89 0.0 0.0 0.0 0.0 0.0 3.89 7.78
Choline (mg) 103.0 1.5 0.5 2.9 0.0 0.0 107.9 215.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.277 0.002 0.0 0.014 н/д н/д 0.294 0.588
Threonine (g) 1.082 0.005 0.001 0.04 н/д н/д 1.128 2.256
Isoleucine (g) 1.109 0.002 0.001 0.048 н/д н/д 1.16 2.32
Leucine (g) 1.954 0.007 0.001 0.08 н/д н/д 2.042 4.084
Lysine (g) 2.059 0.01 0.001 0.058 н/д н/д 2.128 4.256
Methionine (g) 0.634 0.0 0.0 0.014 н/д н/д 0.648 1.296
Cystine (g) 0.277 0.0 0.0 0.018 н/д н/д 0.295 0.59
Phenylalanine (g) 0.964 0.007 0.001 0.053 н/д н/д 1.025 2.05
Tyrosine (g) 0.832 0.002 0.0 0.037 н/д н/д 0.871 1.742
Valine (g) 1.201 0.005 0.001 0.05 н/д н/д 1.257 2.514
Arginine (g) 1.558 0.025 0.001 0.069 н/д н/д 1.652 3.304
Histidine (g) 0.845 0.002 0.001 0.026 н/д н/д 0.873 1.746
Alanine (g) 1.492 0.005 0.001 0.045 н/д н/д 1.542 3.084
Aspartic acid (g) 2.257 0.022 0.004 0.107 н/д н/д 2.391 4.782
Glutamic acid (g) 3.709 0.064 0.003 0.237 н/д н/д 4.013 8.026
Glycine (g) 1.346 0.007 0.001 0.045 н/д н/д 1.399 2.798
Proline (g) 1.096 0.002 0.001 0.074 н/д н/д 1.172 2.344
Serine (g) 0.95 0.005 0.001 0.058 н/д н/д 1.014 2.028
Cholesterol (mg) 87.12 0.0 0.0 0.0 0.0 0.0 87.12 174.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.121 0.01 0.004 0.002 0.0 0.0 9.136 18.272
Phytosterols (mg) н/д 3.713 0.279 н/д н/д н/д 3.992 7.984
Monounsaturated Fat (g) 9.794 0.002 0.003 0.002 0.0 0.0 9.801 19.602
Polyunsaturated (g) 0.832 0.005 0.003 0.003 0.0 0.0 0.843 1.686