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Рецепт Beef Bourginon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sirloin steak
274.99g 		bacon
29.0g 		butter
14.13g 		mushrooms
55.0g 		sugar
6.3g 		thyme
0.06g 		salt
0.38g 		tomatoes paste
8.19g 		onions
47.63g 		beef bouillon
120.0g 		wine
73.5g 		flour
3.91g 		Всего в порции Всего в рецепте
Protein (g) 55.82 3.36 0.12 1.7 0.0 0.01 0.0 0.35 0.38 1.37 0.05 0.4 63.57 254.28
Total Fat (g) 34.95 13.06 11.46 0.19 0.0 0.0 0.0 0.04 0.04 0.26 0.0 0.04 60.04 240.16
Carbohydrates (g) 0.0 0.19 0.01 1.8 6.3 0.04 0.0 1.55 3.6 0.05 1.92 2.98 18.43 73.72
Ash (g) 2.83 0.73 0.3 0.47 0.0 0.01 0.37 0.23 0.16 н/д 0.21 0.02 5.32 21.28
Calories (kcal) 552.725 132.82 101.276 12.1 24.381 0.173 0.0 6.714 15.241 8.4 62.475 14.223 930.528 3722.112
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.0 н/д н/д н/д 0.02 0.08
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.34 н/д н/д н/д 0.37 1.48
Glucose (dextrose) (g) н/д н/д н/д 0.81 н/д н/д н/д 0.47 1.08 н/д н/д н/д 2.36 9.44
Fructose (g) н/д н/д н/д 0.09 н/д н/д н/д 0.48 0.96 н/д н/д н/д 1.53 6.12
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.0 н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.0 7.8 31.2
Water (g) 181.74 11.66 2.24 50.84 0.0 0.0 0.0 6.02 43.46 117.06 63.57 0.47 477.05 1908.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.91 6.29 0.0 0.0 1.0 2.39 0.0 0.46 0.01 11.07 44.28
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.1 1.4 5.6
Calcium (mg) 65.997 1.74 3.39 1.65 0.063 1.181 0.09 2.948 9.526 7.2 5.88 0.586 100.25 401.0
Iron (mg) 4.07 0.14 0.0 0.27 0.0 0.08 0.0 0.24 0.12 0.2 0.34 0.18 5.66 22.64
Magnesium (mg) 57.747 3.48 0.283 4.95 0.0 0.138 0.004 3.439 4.287 2.4 8.82 0.86 86.406 345.624
Phosphorus (mg) 514.227 54.52 3.39 47.299 0.0 0.126 0.0 6.796 12.86 15.6 16.905 4.22 675.942 2703.768
Potassium (mg) 866.211 60.32 3.39 174.897 0.126 0.509 0.03 83.021 56.677 64.8 93.345 4.181 1407.507 5630.028
Sodium (mg) 142.994 241.57 81.36 2.75 0.0 0.034 145.343 64.681 3.81 391.2 2.94 0.078 1076.76 4307.04
Zinc (mg) 9.76 0.34 0.01 0.29 0.0 0.0 0.0 0.05 0.06 0.0 0.1 0.03 10.65 42.6
Copper (mg) 0.192 0.02 0.0 0.176 0.0 0.001 0.0 0.03 0.029 0.0 0.007 0.005 0.461 1.844
Manganese (mg) 0.027 0.006 0.0 0.027 0.0 0.005 0.0 0.025 0.038 н/д 0.096 0.027 0.251 1.004
Selenium (mcg) 63.0 5.9 0.1 5.1 0.0 0.0 0.0 0.4 0.2 0.8 0.1 1.3 77.1 308.4
Vitamin A, IU (IU) 0.0 10.73 352.984 0.0 0.0 2.375 0.0 124.859 0.476 н/д 1.47 0.0 492.894 1971.576
Retinol (mcg) 0.0 3.19 94.779 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 97.969 391.876
Vitamin A, RAE (mcg_RAE) 0.0 3.19 96.615 0.0 0.0 0.119 0.0 6.223 0.0 0.0 0.0 0.0 106.146 424.584
Beta Carotene (mcg) 0.0 0.0 22.318 0.0 0.0 1.415 0.0 73.769 0.476 0.0 0.735 0.0 98.713 394.852
Vitamin E (mg) 0.99 0.08 0.33 0.01 0.0 0.0 0.0 0.35 0.01 0.0 0.0 0.0 1.77 7.08
Vitamin D (IU) н/д н/д 7.91 9.9 н/д н/д н/д н/д н/д н/д н/д н/д 17.81 71.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2355.053 0.0 0.0 0.0 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.539 0.0 0.0 2.858 0.0 4.41 0.703 8.51 34.04
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.01 н/д н/д н/д 0.04 0.0 н/д н/д 0.01 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.8 2.3 0.0 0.0 0.0 5.3 21.2
Thiamin (mg) 0.165 0.081 0.001 0.044 0.0 0.0 0.0 0.005 0.019 0.0 0.007 0.031 0.354 1.416
Riboflavin (mg) 0.275 0.032 0.004 0.22 0.001 0.0 0.0 0.012 0.01 0.024 0.022 0.019 0.62 2.48
Niacin (mg) 16.472 1.111 0.006 1.985 0.0 0.003 0.0 0.252 0.062 0.936 0.162 0.231 21.219 84.876
Pantothenic acid (mg) 1.595 0.151 0.016 0.825 0.0 н/д 0.0 0.011 0.048 н/д 0.022 0.017 2.685 10.74
Vitamin B-6 (mg) 1.512 0.061 0.0 0.055 0.0 0.0 0.0 0.018 0.062 0.012 0.044 0.002 1.766 7.064
Folate (mcg) 30.249 0.58 0.424 8.8 0.0 0.171 0.0 0.983 10.954 2.4 0.735 7.151 62.446 249.784
Vitamin B-12 (mcg) 2.89 0.2 0.02 0.02 0.0 0.0 0.0 0.0 н/д 0.08 0.0 0.0 3.22 12.88
Choline (mg) 233.2 13.5 2.7 9.5 0.0 0.0 0.0 3.2 2.6 3.5 4.2 0.4 272.7 1090.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 6.018 6.018 24.072
Tryptophan (g) 0.357 0.029 0.001 0.022 н/д 0.0 0.0 0.002 0.005 н/д н/д 0.005 0.422 1.688
Threonine (g) 2.227 0.131 0.006 0.06 н/д 0.0 0.0 0.008 0.01 н/д н/д 0.011 2.453 9.812
Isoleucine (g) 2.53 0.157 0.007 0.044 н/д 0.0 0.0 0.006 0.005 н/д н/д 0.014 2.762 11.048
Leucine (g) 4.455 0.261 0.011 0.066 н/д 0.0 0.0 0.009 0.014 н/д н/д 0.028 4.844 19.376
Lysine (g) 4.73 0.278 0.01 0.06 н/д 0.0 0.0 0.01 0.014 н/д н/д 0.009 5.112 20.448
Methionine (g) 1.457 0.075 0.003 0.016 н/д н/д 0.0 0.002 0.005 н/д н/д 0.007 1.566 6.264
Cystine (g) 0.715 0.038 0.001 0.005 н/д н/д 0.0 0.002 0.005 н/д н/д 0.009 0.775 3.1
Phenylalanine (g) 2.2 0.133 0.006 0.049 н/д н/д 0.0 0.01 0.01 н/д н/д 0.02 2.428 9.712
Tyrosine (g) 1.787 0.104 0.006 0.022 н/д н/д 0.0 0.004 0.005 н/д н/д 0.012 1.94 7.76
Valine (g) 2.777 0.18 0.008 0.126 н/д 0.0 0.0 0.007 0.01 н/д н/д 0.016 3.125 12.5
Arginine (g) 3.602 0.218 0.004 0.044 н/д н/д 0.0 0.006 0.052 н/д н/д 0.016 3.943 15.772
Histidine (g) 1.787 0.128 0.003 0.033 н/д н/д 0.0 0.005 0.005 н/д н/д 0.009 1.97 7.88
Alanine (g) 3.382 0.215 0.004 0.11 н/д н/д 0.0 0.016 0.01 н/д н/д 0.013 3.75 15.0
Aspartic acid (g) 5.087 0.316 0.008 0.11 н/д н/д 0.0 0.057 0.033 н/д н/д 0.017 5.63 22.52
Glutamic acid (g) 8.387 0.496 0.025 0.187 н/д н/д 0.0 0.156 0.086 н/д н/д 0.136 9.473 37.892
Glycine (g) 3.41 0.235 0.003 0.049 н/д н/д 0.0 0.005 0.01 н/д н/д 0.014 3.726 14.904
Proline (g) 2.667 0.186 0.011 0.044 н/д н/д 0.0 0.007 0.01 н/д н/д 0.047 2.971 11.884
Serine (g) 2.2 0.128 0.007 0.049 н/д н/д 0.0 0.009 0.01 н/д н/д 0.02 2.423 9.692
Cholesterol (mg) 129.244 19.72 30.369 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.333 717.332
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.107 4.347 7.256 0.022 0.0 0.002 0.0 0.008 н/д 0.132 0.0 0.006 25.88 103.52
Phytosterols (mg) н/д н/д н/д н/д н/д 0.102 0.0 н/д н/д н/д н/д н/д 0.102 0.408
Monounsaturated Fat (g) 14.959 5.815 2.969 0.0 0.0 0.0 0.0 0.006 н/д 0.108 0.0 0.004 23.86 95.44
Polyunsaturated (g) 1.32 1.459 0.429 0.077 0.0 0.001 0.0 0.013 н/д 0.012 0.0 0.016 3.327 13.308