Рецепт Beef Boulette Burgers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
113.4g 		cream
28.75g 		bread crumbs
6.75g 		mushrooms
13.75g 		onion
0.75g 		parsley
0.3g 		salt
1.13g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.6 0.9 0.42 0.01 0.01 0.0 0.01 21.64 173.12
Total Fat (g) 19.36 5.67 0.36 0.05 0.0 0.0 0.0 0.0 25.44 203.52
Carbohydrates (g) 0.0 0.83 4.86 0.45 0.07 0.02 0.0 0.04 6.27 50.16
Ash (g) 0.98 0.24 0.19 0.12 0.0 0.01 1.12 0.0 2.66 21.28
Calories (kcal) 258.546 55.488 26.663 3.025 0.3 0.107 0.0 0.169 344.297 2754.376
Starch (g) н/д 0.0 4.03 0.0 0.0 н/д н/д н/д 4.03 32.24
Sucrose (g) н/д 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д 0.0 0.12 0.2 0.01 н/д н/д н/д 0.34 2.72
Fructose (g) н/д 0.0 0.17 0.02 0.01 н/д н/д н/д 0.2 1.6
Lactose (g) н/д 1.01 0.0 0.0 0.0 н/д н/д н/д 1.01 8.08
Maltose (g) н/д 0.0 0.13 0.0 0.0 н/д н/д н/д 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 21.41 0.44 12.71 0.67 0.26 0.0 0.01 110.12 880.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.01 0.42 0.23 0.03 0.0 0.0 0.0 1.69 13.52
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 7.938 31.625 12.353 0.412 0.173 0.41 0.27 0.29 53.47 427.76
Iron (mg) 1.92 0.05 0.33 0.07 0.0 0.02 0.0 0.02 2.4 19.2
Magnesium (mg) 19.278 2.875 2.903 1.237 0.075 0.148 0.011 0.129 26.656 213.248
Phosphorus (mg) 138.345 33.063 11.138 11.825 0.218 0.172 0.0 0.115 194.874 1558.992
Potassium (mg) 278.958 40.538 13.23 43.724 1.096 1.645 0.09 0.834 380.114 3040.912
Sodium (mg) 64.637 23.0 49.41 0.687 0.03 0.166 436.028 0.029 573.987 4591.896
Zinc (mg) 4.07 0.11 0.1 0.07 0.0 0.0 0.0 0.0 4.36 34.88
Copper (mg) 0.068 0.006 0.018 0.044 0.0 0.0 0.0 0.001 0.137 1.096
Manganese (mg) 0.023 0.003 0.062 0.007 0.001 0.0 0.001 0.004 0.101 0.808
Selenium (mcg) 13.7 0.7 1.7 1.3 0.0 0.0 0.0 0.0 17.5 140.0
Vitamin A, IU (IU) 0.0 165.6 0.0 0.0 0.015 25.009 0.0 0.198 190.822 1526.576
Retinol (mcg) 0.0 46.0 0.0 0.0 0.0 0.0 0.0 0.0 46.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 46.575 0.0 0.0 0.0 1.25 0.0 0.01 47.835 382.68
Beta Carotene (mcg) н/д 7.475 0.0 0.0 0.008 15.004 0.0 0.103 22.59 180.72
Vitamin E (mg) н/д 0.13 0.01 0.0 0.0 0.0 0.0 0.0 0.14 1.12
Vitamin D (IU) н/д н/д н/д 2.475 н/д н/д н/д н/д 2.475 19.8
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.03 16.509 0.0 0.136 16.675 133.4
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.05 0.0 0.0 0.0 н/д 0.0 0.07 0.56
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.3 0.0 0.3 0.1 0.4 0.0 0.0 1.0 8.0
Thiamin (mg) 0.068 0.012 0.065 0.011 0.0 0.0 0.0 0.0 0.157 1.256
Riboflavin (mg) 0.261 0.049 0.027 0.055 0.0 0.0 0.0 0.0 0.392 3.136
Niacin (mg) 4.774 0.032 0.448 0.496 0.001 0.004 0.0 0.001 5.755 46.04
Pantothenic acid (mg) 0.408 0.098 0.037 0.206 0.001 0.001 0.0 н/д 0.751 6.008
Vitamin B-6 (mg) 0.272 0.017 0.008 0.014 0.001 0.0 0.0 0.0 0.313 2.504
Folate (mcg) 7.938 2.013 7.223 2.2 0.143 0.451 0.0 0.007 19.973 159.784
Vitamin B-12 (mcg) 2.17 0.08 0.02 0.01 0.0 0.0 0.0 0.0 2.28 18.24
Choline (mg) н/д 5.5 1.0 2.4 0.0 0.0 0.0 0.0 9.0 72.0
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 5.535 44.28
Tryptophan (g) н/д 0.012 0.011 0.005 0.0 0.0 0.0 н/д 0.028 0.224
Threonine (g) н/д 0.035 0.029 0.015 0.0 0.0 0.0 н/д 0.079 0.632
Isoleucine (g) н/д 0.04 0.036 0.011 0.0 0.0 0.0 н/д 0.088 0.704
Leucine (g) н/д 0.078 0.065 0.016 0.0 0.001 0.0 н/д 0.16 1.28
Lysine (g) н/д 0.066 0.029 0.015 0.0 0.001 0.0 н/д 0.111 0.888
Methionine (g) н/д 0.02 0.016 0.004 0.0 0.0 0.0 н/д 0.04 0.32
Cystine (g) н/д 0.009 0.019 0.001 0.0 0.0 0.0 н/д 0.029 0.232
Phenylalanine (g) н/д 0.037 0.045 0.012 0.0 0.0 0.0 н/д 0.095 0.76
Tyrosine (g) н/д 0.037 0.027 0.005 0.0 0.0 0.0 н/д 0.07 0.56
Valine (g) н/д 0.049 0.041 0.032 0.0 0.001 0.0 н/д 0.122 0.976
Arginine (g) н/д 0.029 0.037 0.011 0.001 0.0 0.0 н/д 0.078 0.624
Histidine (g) н/д 0.023 0.02 0.008 0.0 0.0 0.0 н/д 0.052 0.416
Alanine (g) н/д 0.029 0.032 0.027 0.0 0.001 0.0 н/д 0.089 0.712
Aspartic acid (g) н/д 0.063 0.052 0.027 0.001 0.001 0.0 н/д 0.144 1.152
Glutamic acid (g) н/д 0.164 0.278 0.047 0.002 0.001 0.0 н/д 0.491 3.928
Glycine (g) н/д 0.017 0.033 0.012 0.0 0.0 0.0 н/д 0.063 0.504
Proline (g) н/д 0.075 0.092 0.011 0.0 0.001 0.0 н/д 0.179 1.432
Serine (g) н/д 0.046 0.045 0.012 0.0 0.0 0.0 н/д 0.103 0.824
Cholesterol (mg) 78.244 14.95 0.0 0.0 0.0 0.0 0.0 0.0 93.194 745.552
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 3.309 0.081 0.005 0.0 0.0 0.0 0.001 11.119 88.952
Phytosterols (mg) н/д н/д 0.54 н/д 0.113 0.015 0.0 0.061 0.728 5.824
Monounsaturated Fat (g) 8.403 1.458 0.069 0.0 0.0 0.001 0.0 0.001 9.931 79.448
Polyunsaturated (g) 0.805 0.242 0.139 0.019 0.0 0.0 0.0 0.001 1.206 9.648