Рецепт Beef, Black Beans And Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
4.53g 		beef
37.8g 		onions
24.0g 		peppers
20.36g 		garlic
0.44g 		lemon juice
2.54g 		mustard
2.5g 		chili
0.43g 		soy sauce
5.33g 		cayenne pepper
0.07g 		tomatoes sauce
40.83g 		beans
64.67g 		rice
92.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.03 0.26 0.18 0.03 0.01 0.11 0.05 0.33 0.01 0.54 13.97 7.34 29.86 179.16
Total Fat (g) 4.53 5.67 0.02 0.03 0.0 0.0 0.1 0.07 0.0 0.01 0.07 0.92 2.7 14.14 84.84
Carbohydrates (g) 0.0 0.0 2.24 0.94 0.14 0.22 0.13 0.24 0.41 0.04 2.2 40.33 71.45 118.34 710.04
Ash (g) 0.0 0.34 0.08 0.09 0.01 0.01 0.09 0.04 0.82 0.0 0.82 2.33 1.42 6.04 36.24
Calories (kcal) 40.075 81.27 9.6 4.073 0.648 0.635 1.675 1.361 2.827 0.233 9.8 220.513 342.25 714.96 4289.76
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.12
Sucrose (g) н/д н/д 0.24 0.02 н/д н/д 0.01 0.0 н/д н/д 0.11 н/д 0.79 1.16 6.96
Glucose (dextrose) (g) н/д н/д 0.47 0.24 н/д н/д 0.01 0.01 н/д н/д 0.95 н/д н/д 1.68 10.08
Fructose (g) н/д н/д 0.31 0.23 н/д н/д 0.0 0.02 н/д н/д 0.68 н/д н/д 1.24 7.44
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 24.84 21.39 19.12 0.25 2.31 2.07 0.03 3.77 0.01 37.21 7.13 9.59 127.71 766.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.02 0.49 0.0 0.06 0.02 0.03 0.09 0.01 1.74 1.37 0.79 5.62 33.72
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.6 9.8 3.2 14.7 88.2
Calcium (mg) 0.0 5.67 5.52 2.036 0.787 0.178 1.45 1.205 1.013 0.109 5.308 79.54 21.275 124.091 744.546
Iron (mg) 0.0 0.79 0.05 0.07 0.01 0.0 0.04 0.06 0.1 0.01 0.42 3.25 1.36 6.15 36.9
Magnesium (mg) 0.0 6.804 2.4 2.036 0.109 0.153 1.225 0.737 2.293 0.111 6.533 110.58 132.275 265.256 1591.536
Phosphorus (mg) 0.0 64.638 6.96 4.073 0.666 0.153 2.65 1.313 6.667 0.215 10.617 227.627 308.025 633.602 3801.612
Potassium (mg) 0.0 111.51 35.04 35.636 1.744 3.152 3.45 8.303 11.573 1.477 135.158 959.007 206.275 1512.325 9073.95
Sodium (mg) 0.0 24.948 0.96 0.611 0.074 0.025 28.375 4.377 300.64 0.022 213.967 3.233 6.475 583.707 3502.242
Zinc (mg) 0.0 1.69 0.04 0.03 0.01 0.0 0.02 0.01 0.03 0.0 0.08 2.36 1.87 6.13 36.78
Copper (mg) 0.0 0.026 0.01 0.014 0.001 0.001 0.002 0.002 0.005 0.0 0.049 0.543 0.259 0.913 5.478
Manganese (mg) н/д 0.004 0.031 0.024 0.007 0.0 0.011 0.009 0.022 0.001 0.045 0.685 3.46 4.301 25.806
Selenium (mcg) 0.0 6.0 0.1 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.1 2.1 21.6 30.8 184.8
Vitamin A, IU (IU) 0.0 0.0 0.48 75.344 0.039 0.508 1.775 128.483 0.0 30.514 176.808 0.0 0.0 413.952 2483.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.665 0.0 0.025 0.1 6.426 0.0 1.526 8.983 0.0 0.0 20.727 124.362
Beta Carotene (mcg) 0.0 0.0 0.24 42.356 0.022 0.076 0.725 65.0 0.0 16.016 105.758 0.0 0.0 230.193 1381.158
Vitamin E (mg) 0.42 0.14 0.0 0.08 0.0 0.0 0.01 0.13 0.0 0.02 0.58 0.14 1.11 2.62 15.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.091 0.0 0.0 5708.092 0.0 0.0 5708.183 34249.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 69.439 0.07 0.229 0.45 1.343 0.0 9.648 9.392 0.0 0.0 91.531 549.186
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.05 0.01 н/д н/д 0.04 н/д 0.0 0.11 0.66
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 16.4 0.1 1.2 0.0 0.3 0.0 0.1 2.9 0.0 0.0 22.7 136.2
Thiamin (mg) 0.0 0.015 0.012 0.012 0.001 0.001 0.009 0.002 0.002 0.0 0.008 0.582 0.37 1.013 6.078
Riboflavin (mg) 0.0 0.057 0.007 0.006 0.0 0.0 0.001 0.003 0.009 0.001 0.029 0.123 0.083 0.319 1.914
Niacin (mg) 0.0 1.758 0.029 0.098 0.003 0.003 0.013 0.034 0.117 0.006 0.4 1.267 4.708 8.437 50.622
Pantothenic acid (mg) 0.0 0.208 0.029 0.02 0.003 0.003 0.008 н/д 0.016 н/д 0.127 0.582 1.378 2.373 14.238
Vitamin B-6 (mg) 0.0 0.132 0.029 0.045 0.005 0.001 0.002 0.016 0.008 0.002 0.041 0.188 0.472 0.94 5.64
Folate (mcg) 0.0 2.268 4.56 2.036 0.013 0.33 0.175 0.433 0.747 0.078 4.492 287.12 18.5 320.752 1924.512
Vitamin B-12 (mcg) 0.0 0.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.82 4.92
Choline (mg) н/д 23.1 1.5 1.1 0.1 0.1 0.6 0.3 1.0 0.0 4.0 42.9 28.4 103.2 619.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.038 0.002 0.002 0.0 н/д 0.0 н/д 0.005 н/д 0.004 0.168 0.093 0.312 1.872
Threonine (g) 0.0 0.272 0.005 0.008 0.001 н/д 0.004 н/д 0.013 н/д 0.016 0.588 0.268 1.176 7.056
Isoleucine (g) 0.0 0.31 0.002 0.004 0.001 н/д 0.004 н/д 0.016 н/д 0.012 0.614 0.315 1.278 7.668
Leucine (g) 0.0 0.548 0.007 0.008 0.001 н/д 0.008 н/д 0.027 н/д 0.016 1.119 0.611 2.345 14.07
Lysine (g) 0.0 0.582 0.01 0.008 0.001 н/д 0.007 н/д 0.019 н/д 0.016 0.957 0.278 1.878 11.268
Methionine (g) 0.0 0.181 0.0 0.002 0.0 н/д 0.002 н/д 0.005 н/д 0.004 0.213 0.167 0.575 3.45
Cystine (g) 0.0 0.072 0.0 0.002 0.0 н/д 0.002 н/д 0.006 н/д 0.004 0.155 0.093 0.334 2.004
Phenylalanine (g) 0.0 0.272 0.007 0.018 0.001 н/д 0.004 н/д 0.018 н/д 0.041 0.757 0.379 1.497 8.982
Tyrosine (g) 0.0 0.215 0.002 0.002 0.0 н/д 0.004 н/д 0.012 н/д 0.008 0.394 0.278 0.916 5.496
Valine (g) 0.0 0.344 0.005 0.008 0.001 н/д 0.005 н/д 0.017 н/д 0.012 0.731 0.435 1.557 9.342
Arginine (g) 0.0 0.457 0.024 0.006 0.003 н/д 0.007 н/д 0.023 н/д 0.012 0.867 0.555 1.953 11.718
Histidine (g) 0.0 0.231 0.002 0.002 0.0 н/д 0.003 н/д 0.009 н/д 0.008 0.388 0.185 0.828 4.968
Alanine (g) 0.0 0.438 0.005 0.008 0.001 н/д 0.004 н/д 0.015 н/д 0.016 0.588 0.426 1.501 9.006
Aspartic acid (g) 0.0 0.635 0.022 0.043 0.002 н/д 0.01 н/д 0.036 н/д 0.082 1.688 0.685 3.201 19.206
Glutamic acid (g) 0.0 1.055 0.062 0.039 0.004 н/д 0.019 н/д 0.079 н/д 0.265 2.128 1.499 5.148 30.888
Glycine (g) 0.0 0.473 0.007 0.006 0.001 н/д 0.006 н/д 0.015 н/д 0.012 0.543 0.361 1.424 8.544
Proline (g) 0.0 0.355 0.002 0.004 0.0 н/д 0.009 н/д 0.025 н/д 0.008 0.595 0.342 1.341 8.046
Serine (g) 0.0 0.28 0.005 0.01 0.001 н/д 0.005 н/д 0.019 н/д 0.016 0.763 0.379 1.479 8.874
Cholesterol (mg) 0.0 25.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.704 154.224
Trans Fat (g) 0.117 0.355 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.473 2.838
Saturated Fat (g) 0.337 2.219 0.01 0.012 0.0 0.0 0.006 0.013 0.001 0.002 0.012 0.239 0.537 3.388 20.328
Phytosterols (mg) 11.333 н/д 3.6 1.833 н/д н/д н/д 0.36 н/д 0.061 н/д н/д н/д 17.187 103.122
Monounsaturated Fat (g) 1.03 2.48 0.002 0.002 0.0 0.0 0.066 0.015 0.001 0.002 0.012 0.078 0.981 4.669 28.014
Polyunsaturated (g) 2.953 0.163 0.005 0.012 0.001 0.0 0.024 0.032 0.001 0.006 0.029 0.394 0.962 4.582 27.492