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Рецепт Beef Barley Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		barley --
22.22g 		oregano --
0.33g 		salt
0.25g 		pepper
0.09g 		waterchestnuts
29.11g 		onion
24.0g 		beef broth
80.0g 		tomatoes
68.8g 		carrot --
18.99g 		pepper --
20.36g 		Всего в порции Всего в рецепте
Protein (g) 14.05 2.2 0.04 0.0 0.01 0.41 0.26 0.91 0.61 0.18 0.18 18.84 113.04
Total Fat (g) 11.34 0.26 0.03 0.0 0.0 0.03 0.02 0.18 0.14 0.05 0.03 12.08 72.48
Carbohydrates (g) 0.0 17.27 0.21 0.0 0.06 6.97 2.24 0.03 2.7 1.82 0.94 32.24 193.44
Ash (g) 0.69 0.25 0.02 0.25 0.0 0.32 0.08 0.84 0.34 0.18 0.09 3.07 18.42
Calories (kcal) 162.536 78.22 1.02 0.0 0.225 28.233 9.6 5.6 12.383 7.785 4.073 309.675 1858.05
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.27 0.0 0.27 1.62
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.24 н/д 0.0 0.68 0.02 0.94 5.64
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д 0.47 н/д 0.86 0.11 0.24 1.69 10.14
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.31 н/д 0.94 0.1 0.23 1.59 9.54
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 2.24 0.02 0.0 0.01 21.38 21.39 78.04 65.01 16.76 19.12 273.66 1641.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.01 0.0 0.0 1.4 1.02 0.0 1.81 0.9 0.49 5.8 34.8
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.5 0.1 0.0 0.0 0.9 0.4 0.0 0.8 0.5 0.3 6.6 39.6
Calcium (mg) 11.34 6.444 5.253 0.06 0.386 3.202 5.52 4.8 6.88 6.266 2.036 52.187 313.122
Iron (mg) 1.58 0.56 0.15 0.0 0.03 0.02 0.05 0.14 0.19 0.06 0.07 2.82 16.92
Magnesium (mg) 13.608 17.555 0.9 0.003 0.171 6.403 2.4 1.6 7.568 2.278 2.036 54.522 327.132
Phosphorus (mg) 129.273 49.11 0.667 0.0 0.153 18.337 6.96 10.4 16.511 6.645 4.073 242.128 1452.768
Potassium (mg) 223.015 62.221 5.563 0.02 1.112 169.979 35.04 43.2 163.047 60.757 35.636 799.59 4797.54
Sodium (mg) 49.895 2.0 0.05 96.895 0.039 4.075 0.96 260.8 3.44 13.101 0.611 431.865 2591.19
Zinc (mg) 3.39 0.47 0.01 0.0 0.0 0.15 0.04 0.0 0.12 0.05 0.03 4.25 25.5
Copper (mg) 0.053 0.093 0.003 0.0 0.001 0.096 0.01 0.0 0.041 0.009 0.014 0.321 1.926
Manganese (mg) 0.008 0.293 0.016 0.0 0.005 0.096 0.031 0.008 0.076 0.027 0.024 0.584 3.504
Selenium (mcg) 11.9 8.4 0.0 0.0 0.0 0.2 0.1 0.6 0.0 0.0 0.0 21.2 127.2
Vitamin A, IU (IU) 0.0 4.889 23.01 0.0 0.264 0.0 0.48 0.0 573.071 3171.913 75.344 3848.97 23093.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.222 1.15 0.0 0.013 0.0 0.0 0.0 28.894 158.539 3.665 192.484 1154.904
Beta Carotene (mcg) 0.0 2.889 13.707 0.0 0.138 0.0 0.24 0.0 308.894 1573.045 42.356 1941.268 11647.608
Vitamin E (mg) 0.28 0.0 0.06 0.0 0.0 0.35 0.0 0.0 0.37 0.13 0.08 1.27 7.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 1770.121 0.19 0.0 1770.316 10621.896
Lutein + zeaxanthin (mcg) 0.0 35.555 2.873 0.0 0.181 0.0 0.96 0.0 84.619 48.606 69.439 242.233 1453.398
Tocopherol, beta (mg) н/д н/д 0.04 н/д 0.0 н/д 0.0 н/д 0.01 0.0 0.0 0.05 0.3
Tocopherol, gamma (mg) н/д н/д 0.07 н/д 0.0 н/д 0.0 н/д 0.08 0.0 0.0 0.15 0.9
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 1.2 1.8 0.0 8.7 1.1 16.4 29.4 176.4
Thiamin (mg) 0.03 0.042 0.001 0.0 0.0 0.041 0.012 0.0 0.028 0.013 0.012 0.179 1.074
Riboflavin (mg) 0.113 0.024 0.001 0.0 0.0 0.058 0.007 0.016 0.014 0.011 0.006 0.252 1.512
Niacin (mg) 3.515 1.022 0.021 0.0 0.001 0.291 0.029 0.624 0.406 0.186 0.098 6.193 37.158
Pantothenic acid (mg) 0.416 0.062 н/д 0.0 н/д 0.14 0.029 0.016 0.062 0.051 0.02 0.796 4.776
Vitamin B-6 (mg) 0.265 0.058 0.004 0.0 0.0 0.096 0.029 0.008 0.055 0.027 0.045 0.586 3.516
Folate (mcg) 4.536 5.111 0.913 0.0 0.009 4.657 4.56 1.6 10.319 3.607 2.036 37.349 224.094
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 1.7 10.2
Choline (mg) 46.3 8.4 0.1 0.0 0.0 10.5 1.5 2.3 4.6 1.7 1.1 76.5 459.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.038 н/д 0.0 н/д н/д 0.002 н/д 0.007 0.002 0.002 0.127 0.762
Threonine (g) 0.544 0.076 н/д 0.0 н/д н/д 0.005 н/д 0.021 0.036 0.008 0.69 4.14
Isoleucine (g) 0.62 0.08 н/д 0.0 н/д н/д 0.002 н/д 0.014 0.015 0.004 0.735 4.41
Leucine (g) 1.096 0.149 н/д 0.0 н/д н/д 0.007 н/д 0.021 0.019 0.008 1.3 7.8
Lysine (g) 1.164 0.082 н/д 0.0 н/д н/д 0.01 н/д 0.021 0.019 0.008 1.304 7.824
Methionine (g) 0.363 0.042 н/д 0.0 н/д н/д 0.0 н/д 0.007 0.004 0.002 0.418 2.508
Cystine (g) 0.144 0.049 н/д 0.0 н/д н/д 0.0 н/д 0.007 0.015 0.002 0.217 1.302
Phenylalanine (g) 0.544 0.124 н/д 0.0 н/д н/д 0.007 н/д 0.048 0.011 0.018 0.754 4.524
Tyrosine (g) 0.431 0.062 н/д 0.0 н/д н/д 0.002 н/д 0.007 0.008 0.002 0.512 3.072
Valine (g) 0.688 0.109 н/д 0.0 н/д н/д 0.005 н/д 0.014 0.013 0.008 0.837 5.022
Arginine (g) 0.915 0.111 н/д 0.0 н/д н/д 0.024 н/д 0.014 0.017 0.006 1.087 6.522
Histidine (g) 0.461 0.049 н/д 0.0 н/д н/д 0.002 н/д 0.007 0.008 0.002 0.529 3.174
Alanine (g) 0.877 0.087 н/д 0.0 н/д н/д 0.005 н/д 0.021 0.021 0.008 1.018 6.108
Aspartic acid (g) 1.27 0.138 н/д 0.0 н/д н/д 0.022 н/д 0.096 0.036 0.043 1.605 9.63
Glutamic acid (g) 2.109 0.576 н/д 0.0 н/д н/д 0.062 н/д 0.296 0.07 0.039 3.152 18.912
Glycine (g) 0.945 0.08 н/д 0.0 н/д н/д 0.007 н/д 0.014 0.009 0.006 1.062 6.372
Proline (g) 0.711 0.262 н/д 0.0 н/д н/д 0.002 н/д 0.014 0.009 0.004 1.003 6.018
Serine (g) 0.559 0.093 н/д 0.0 н/д н/д 0.005 н/д 0.021 0.009 0.01 0.698 4.188
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.407 308.442
Trans Fat (g) 0.711 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.711 4.266
Saturated Fat (g) 4.438 0.053 0.009 0.0 0.001 0.009 0.01 0.088 0.021 0.008 0.012 4.647 27.882
Phytosterols (mg) н/д н/д 0.677 0.0 0.081 н/д 3.6 н/д 4.816 н/д 1.833 11.006 66.036
Monounsaturated Fat (g) 4.959 0.033 0.002 0.0 0.001 0.0 0.002 0.072 0.021 0.002 0.002 5.095 30.57
Polyunsaturated (g) 0.325 0.124 0.017 0.0 0.001 0.012 0.005 0.008 0.055 0.023 0.012 0.582 3.492