Рецепт Beef Barley Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x to 1-1/2 tsp. salt, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef short
82.78g 		water
148.13g 		tomatoes
24.81g 		onion
12.38g 		pepper
0.03g 		carrots
28.48g 		celery
11.24g 		cabbage
8.9g 		pearl barley
16.67g 		parsley
1.78g 		Всего в порции Всего в рецепте
Protein (g) 11.92 0.0 0.19 0.14 0.0 0.26 0.08 0.11 1.65 0.05 14.41 115.28
Total Fat (g) 29.99 0.0 0.03 0.01 0.0 0.07 0.02 0.01 0.19 0.01 30.34 242.72
Carbohydrates (g) 0.0 0.0 0.99 1.16 0.02 2.73 0.33 0.52 12.95 0.11 18.81 150.48
Ash (g) 0.56 0.15 0.2 0.04 0.0 0.28 0.08 0.06 0.18 0.04 1.6 12.8
Calories (kcal) 321.187 0.0 4.217 4.95 0.083 11.677 1.798 2.225 58.665 0.641 405.443 3243.544
Starch (g) н/д н/д н/д 0.0 н/д 0.41 0.0 0.0 н/д н/д 0.41 3.28
Sucrose (g) н/д н/д 0.0 0.12 н/д 1.02 0.01 0.01 н/д н/д 1.17 9.36
Glucose (dextrose) (g) н/д н/д 0.27 0.24 н/д 0.17 0.06 0.15 н/д н/д 0.9 7.2
Fructose (g) н/д н/д 0.32 0.16 н/д 0.16 0.06 0.13 н/д н/д 0.82 6.56
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.97 147.98 23.39 11.03 0.0 25.14 10.72 8.2 1.68 1.56 269.69 2157.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.59 0.52 0.0 1.35 0.21 0.28 0.13 0.02 3.1 24.8
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.07 0.0 н/д н/д 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.8 0.2 0.2 2.6 0.1 4.3 34.4
Calcium (mg) 7.45 4.444 7.69 2.846 0.142 9.398 4.495 3.56 4.833 2.458 47.316 378.528
Iron (mg) 1.28 0.0 0.24 0.03 0.01 0.09 0.02 0.04 0.42 0.11 2.24 17.92
Magnesium (mg) 11.589 1.481 2.729 1.238 0.063 3.418 1.236 1.068 13.166 0.891 36.878 295.024
Phosphorus (mg) 113.409 0.0 4.713 3.589 0.056 9.968 2.697 2.314 36.832 1.033 174.611 1396.888
Potassium (mg) 192.05 0.0 46.636 18.068 0.409 91.136 29.214 15.13 46.666 9.868 449.176 3593.408
Sodium (mg) 40.562 5.925 35.473 0.495 0.014 19.651 8.989 1.602 1.5 0.998 115.209 921.672
Zinc (mg) 2.62 0.01 0.03 0.02 0.0 0.07 0.01 0.02 0.35 0.02 3.16 25.28
Copper (mg) 0.041 0.015 0.017 0.005 0.0 0.014 0.004 0.002 0.07 0.003 0.172 1.376
Manganese (mg) 0.008 0.0 0.02 0.016 0.002 0.04 0.011 0.014 0.22 0.003 0.334 2.672
Selenium (mcg) 11.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.3 0.0 18.2 145.6
Vitamin A, IU (IU) 0.0 0.0 29.023 0.248 0.097 4757.869 50.451 8.722 3.667 150.053 5000.129 40001.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.488 0.0 0.005 237.808 2.472 0.445 0.167 7.499 249.884 1999.072
Beta Carotene (mcg) н/д 0.0 17.364 0.124 0.051 2359.568 30.338 3.738 2.167 90.024 2503.374 20026.992
Vitamin E (mg) н/д 0.0 0.17 0.0 0.0 0.19 0.03 0.01 0.0 0.01 0.42 3.36
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 686.389 0.0 0.002 0.285 0.0 0.0 0.0 0.0 686.676 5493.408
Lutein + zeaxanthin (mcg) н/д 0.0 21.333 0.495 0.067 72.909 31.799 2.67 26.666 99.055 254.994 2039.952
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.02 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.9 0.0 1.7 0.3 3.3 0.0 2.4 10.9 87.2
Thiamin (mg) 0.058 0.0 0.012 0.006 0.0 0.02 0.002 0.005 0.032 0.002 0.137 1.096
Riboflavin (mg) 0.099 0.0 0.015 0.004 0.0 0.017 0.007 0.004 0.018 0.002 0.166 1.328
Niacin (mg) 2.119 0.0 0.176 0.015 0.0 0.279 0.036 0.02 0.767 0.023 3.436 27.488
Pantothenic acid (mg) 0.199 0.0 0.03 0.015 н/д 0.077 0.028 0.019 0.047 0.007 0.421 3.368
Vitamin B-6 (mg) 0.248 0.0 0.027 0.015 0.0 0.04 0.008 0.011 0.043 0.002 0.394 3.152
Folate (mcg) 4.139 0.0 1.985 2.351 0.003 5.411 4.045 3.827 3.833 2.708 28.302 226.416
Vitamin B-12 (mcg) 2.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.12 16.96
Choline (mg) н/д 0.0 1.7 0.8 0.0 2.5 0.7 1.0 6.3 0.2 13.2 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.132 н/д 0.002 0.001 н/д 0.003 0.001 0.001 0.028 0.001 0.17 1.36
Threonine (g) 0.522 н/д 0.01 0.002 н/д 0.054 0.002 0.004 0.057 0.002 0.653 5.224
Isoleucine (g) 0.538 н/д 0.005 0.001 н/д 0.023 0.002 0.003 0.06 0.002 0.634 5.072
Leucine (g) 0.944 н/д 0.007 0.004 н/д 0.028 0.003 0.004 0.112 0.004 1.105 8.84
Lysine (g) 0.993 н/д 0.007 0.005 н/д 0.028 0.003 0.004 0.062 0.003 1.106 8.848
Methionine (g) 0.306 н/д 0.002 0.0 н/д 0.006 0.001 0.001 0.032 0.001 0.349 2.792
Cystine (g) 0.132 н/д 0.002 0.0 н/д 0.023 0.0 0.001 0.037 0.0 0.195 1.56
Phenylalanine (g) 0.464 н/д 0.007 0.004 н/д 0.017 0.002 0.003 0.093 0.003 0.593 4.744
Tyrosine (g) 0.397 н/д 0.005 0.001 н/д 0.011 0.001 0.002 0.047 0.001 0.466 3.728
Valine (g) 0.579 н/д 0.005 0.002 н/д 0.02 0.003 0.004 0.082 0.003 0.698 5.584
Arginine (g) 0.753 н/д 0.005 0.012 н/д 0.026 0.002 0.007 0.083 0.002 0.891 7.128
Histidine (g) 0.406 н/д 0.005 0.001 н/д 0.011 0.001 0.002 0.037 0.001 0.464 3.712
Alanine (g) 0.72 н/д 0.007 0.002 н/д 0.031 0.002 0.004 0.065 0.004 0.836 6.688
Aspartic acid (g) 1.093 н/д 0.04 0.011 н/д 0.054 0.013 0.011 0.103 0.005 1.33 10.64
Glutamic acid (g) 1.788 н/д 0.119 0.032 н/д 0.105 0.01 0.026 0.432 0.004 2.517 20.136
Glycine (g) 0.654 н/д 0.005 0.004 н/д 0.014 0.002 0.003 0.06 0.003 0.744 5.952
Proline (g) 0.53 н/д 0.005 0.001 н/д 0.014 0.002 0.004 0.197 0.004 0.757 6.056
Serine (g) 0.455 н/д 0.007 0.002 н/д 0.014 0.002 0.004 0.07 0.002 0.559 4.472
Cholesterol (mg) 62.913 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.913 503.304
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.046 0.0 0.005 0.005 0.0 0.011 0.004 0.003 0.04 0.002 13.117 104.936
Phytosterols (mg) 0.0 н/д н/д 1.856 0.03 н/д 0.674 0.979 н/д 0.089 3.628 29.024
Monounsaturated Fat (g) 13.568 0.0 0.005 0.001 0.0 0.003 0.003 0.002 0.025 0.005 13.613 108.904
Polyunsaturated (g) 1.093 0.0 0.012 0.002 0.0 0.034 0.009 0.002 0.093 0.002 1.248 9.984