Рецепт Beef Barley Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups of slices carrots
3 Cloves of Fresh Garlic
Sea Salt
Course Ground Black Pepper
Optional: 1 cup of Frozen Corn
Optional:1/4 cup Frank's Hot Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 18 		sirloin steak
48.89g 		barley
11.11g 		celery
24.97g 		potatoes
44.38g 		onion
5.5g 		beef stock
106.67g 		butter
3.15g 		parsley
1.58g 		tomatoes paste
4.72g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.92 1.1 0.17 0.9 0.06 1.22 0.03 0.05 0.2 н/д 13.65 245.7
Total Fat (g) 6.21 0.13 0.04 0.04 0.01 0.23 2.56 0.01 0.02 н/д 9.26 166.68
Carbohydrates (g) 0.0 8.64 0.74 7.75 0.51 0.04 0.0 0.1 0.89 н/д 18.68 336.24
Ash (g) 0.5 0.12 0.19 0.48 0.02 1.12 0.07 0.03 0.13 н/д 2.67 48.06
Calories (kcal) 98.263 39.111 3.995 34.169 2.2 7.467 22.605 0.57 3.872 н/д 212.252 3820.536
Starch (g) н/д н/д 0.0 6.85 0.0 н/д н/д н/д 0.01 н/д 6.86 123.48
Sucrose (g) н/д н/д 0.03 0.08 0.05 н/д н/д н/д 0.01 н/д 0.17 3.06
Glucose (dextrose) (g) н/д н/д 0.14 0.15 0.11 н/д н/д н/д 0.27 н/д 0.66 11.88
Fructose (g) н/д н/д 0.13 0.12 0.07 н/д н/д н/д 0.28 н/д 0.59 10.62
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 32.31 1.12 23.83 35.21 4.9 104.05 0.5 1.39 3.47 н/д 206.78 3722.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.09 0.46 0.35 0.23 0.0 0.0 0.01 0.58 н/д 1.72 30.96
Galactose (g) н/д н/д 0.16 0.0 0.0 н/д н/д н/д 0.0 н/д 0.16 2.88
Dietary Fiber (g) 0.0 1.7 0.4 1.0 0.1 0.0 0.0 0.1 0.2 н/д 3.4 61.2
Calcium (mg) 11.733 3.222 9.988 5.325 1.265 6.4 0.757 2.185 1.7 н/д 42.575 766.35
Iron (mg) 0.72 0.28 0.05 0.35 0.01 0.18 0.0 0.1 0.14 н/д 1.83 32.94
Magnesium (mg) 10.266 8.778 2.747 10.206 0.55 2.133 0.063 0.792 1.983 н/д 37.518 675.324
Phosphorus (mg) 91.419 24.556 5.993 25.294 1.595 13.867 0.757 0.918 3.919 н/д 168.317 3029.706
Potassium (mg) 153.994 31.111 64.921 186.819 8.03 57.6 0.757 8.772 47.883 н/д 559.886 10077.948
Sodium (mg) 25.421 1.0 19.976 2.663 0.22 347.733 18.16 0.887 37.306 н/д 453.365 8160.57
Zinc (mg) 1.74 0.24 0.03 0.13 0.01 0.0 0.0 0.02 0.03 н/д 2.19 39.42
Copper (mg) 0.034 0.047 0.01 0.049 0.002 0.0 0.0 0.002 0.017 н/д 0.162 2.916
Manganese (mg) 0.005 0.147 0.025 0.067 0.007 0.011 0.0 0.003 0.014 н/д 0.278 5.004
Selenium (mcg) 11.2 4.2 0.1 0.1 0.0 0.7 0.0 0.0 0.3 н/д 16.7 300.6
Vitamin A, IU (IU) 0.0 2.444 112.113 0.888 0.11 0.0 78.788 133.38 72.014 н/д 399.737 7195.266
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.155 0.0 0.0 н/д 21.155 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.111 5.493 0.0 0.0 0.0 21.565 6.666 3.589 н/д 37.424 673.632
Beta Carotene (mcg) 0.0 1.444 67.418 0.444 0.055 0.0 4.981 80.022 42.547 н/д 196.911 3544.398
Vitamin E (mg) 0.18 0.0 0.07 0.0 0.0 0.0 0.07 0.01 0.2 н/д 0.54 9.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.766 н/д н/д н/д 1.766 31.788
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1358.3 н/д 1358.3 24449.4
Lutein + zeaxanthin (mcg) 0.0 17.778 70.664 3.55 0.22 0.0 0.0 88.049 0.0 н/д 180.26 3244.68
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.02 н/д 0.03 0.54
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 8.7 0.4 0.0 0.0 2.1 1.0 н/д 13.1 235.8
Thiamin (mg) 0.029 0.021 0.005 0.036 0.003 0.0 0.0 0.001 0.003 н/д 0.098 1.764
Riboflavin (mg) 0.049 0.012 0.015 0.013 0.002 0.021 0.001 0.002 0.007 н/д 0.122 2.196
Niacin (mg) 2.928 0.511 0.08 0.466 0.007 0.832 0.001 0.021 0.145 н/д 4.991 89.838
Pantothenic acid (mg) 0.284 0.031 0.062 0.133 0.007 0.021 0.003 0.006 0.007 н/д 0.555 9.99
Vitamin B-6 (mg) 0.269 0.029 0.017 0.133 0.007 0.011 0.0 0.001 0.01 н/д 0.477 8.586
Folate (mcg) 5.378 2.556 8.989 7.1 1.045 2.133 0.095 2.407 0.567 н/д 30.268 544.824
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.07 0.01 0.0 0.0 н/д 0.59 10.62
Choline (mg) 41.5 4.2 1.5 5.4 0.3 3.1 0.6 0.2 1.8 н/д 58.6 1054.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.064 0.019 0.002 0.013 0.001 н/д 0.0 0.001 0.001 н/д 0.101 1.818
Threonine (g) 0.396 0.038 0.005 0.036 0.001 н/д 0.001 0.002 0.005 н/д 0.483 8.694
Isoleucine (g) 0.45 0.04 0.005 0.036 0.001 н/д 0.002 0.002 0.003 н/д 0.538 9.684
Leucine (g) 0.792 0.074 0.007 0.053 0.002 н/д 0.003 0.003 0.005 н/д 0.94 16.92
Lysine (g) 0.841 0.041 0.007 0.058 0.002 н/д 0.002 0.003 0.006 н/д 0.96 17.28
Methionine (g) 0.259 0.021 0.002 0.013 0.0 н/д 0.001 0.001 0.001 н/д 0.298 5.364
Cystine (g) 0.127 0.024 0.0 0.013 0.0 н/д 0.0 0.0 0.001 н/д 0.166 2.988
Phenylalanine (g) 0.391 0.062 0.005 0.04 0.002 н/д 0.001 0.002 0.006 н/д 0.509 9.162
Tyrosine (g) 0.318 0.031 0.002 0.036 0.001 н/д 0.001 0.001 0.002 н/д 0.392 7.056
Valine (g) 0.494 0.054 0.007 0.053 0.001 н/д 0.002 0.003 0.004 н/д 0.618 11.124
Arginine (g) 0.64 0.056 0.005 0.044 0.006 н/д 0.001 0.002 0.003 н/д 0.757 13.626
Histidine (g) 0.318 0.024 0.002 0.022 0.001 н/д 0.001 0.001 0.003 н/д 0.372 6.696
Alanine (g) 0.601 0.043 0.005 0.027 0.001 н/д 0.001 0.003 0.009 н/д 0.691 12.438
Aspartic acid (g) 0.904 0.069 0.03 0.226 0.005 н/д 0.002 0.005 0.033 н/д 1.274 22.932
Glutamic acid (g) 1.491 0.288 0.022 0.155 0.014 н/д 0.006 0.004 0.09 н/д 2.07 37.26
Glycine (g) 0.606 0.04 0.005 0.027 0.002 н/д 0.001 0.002 0.003 н/д 0.685 12.33
Proline (g) 0.474 0.131 0.005 0.031 0.001 н/д 0.003 0.003 0.004 н/д 0.652 11.736
Serine (g) 0.391 0.047 0.005 0.04 0.001 н/д 0.002 0.002 0.005 н/д 0.493 8.874
Cholesterol (mg) 22.977 0.0 0.0 0.0 0.0 0.0 6.778 0.0 0.0 н/д 29.755 535.59
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.508 0.027 0.01 0.013 0.002 0.117 1.62 0.002 0.005 н/д 4.304 77.472
Phytosterols (mg) н/д н/д 1.498 2.219 0.825 н/д н/д 0.079 н/д н/д 4.621 83.178
Monounsaturated Fat (g) 2.659 0.017 0.007 0.0 0.001 0.096 0.663 0.005 0.003 н/д 3.451 62.118
Polyunsaturated (g) 0.235 0.062 0.02 0.018 0.001 0.011 0.096 0.002 0.008 н/д 0.452 8.136