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Рецепт Beef Barley Skillet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Tyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
28.35g 		onion
9.0g 		celery
3.34g 		pepper
3.81g 		sugar
0.26g 		worchestershire sauce
0.72g 		chile sauce
5.29g 		tomatoes
40.0g 		water
29.63g 		pearl barley
12.5g 		Всего в порции Всего в рецепте
Protein (g) 5.67 0.1 0.02 0.03 0.0 0.0 0.07 0.31 0.0 1.24 7.44 29.76
Total Fat (g) 2.84 0.01 0.01 0.01 0.0 0.0 0.04 0.05 0.0 0.15 3.09 12.36
Carbohydrates (g) 0.0 0.84 0.1 0.18 0.26 0.14 0.04 1.6 0.0 9.72 12.88 51.52
Ash (g) 0.28 0.03 0.03 0.02 0.0 0.01 0.1 0.32 0.03 0.14 0.96 3.84
Calories (kcal) 49.896 3.6 0.534 0.763 1.016 0.558 0.635 6.8 0.0 44.0 107.801 431.204
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д 0.18 0.02 0.04 н/д н/д н/д 0.44 н/д н/д 0.68 2.72
Fructose (g) н/д 0.12 0.02 0.04 н/д н/д н/д 0.51 н/д н/д 0.68 2.72
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.7 8.02 3.18 3.58 0.0 0.56 5.03 37.71 29.6 1.26 108.65 434.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.06 0.09 0.26 0.07 0.01 0.95 0.0 0.1 1.93 7.72
Galactose (g) н/д 0.0 0.02 0.0 н/д н/д н/д 0.0 н/д н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.4 0.0 2.0 2.7 10.8
Calcium (mg) 3.402 2.07 1.335 0.381 0.003 0.765 0.635 12.4 0.889 3.625 25.504 102.016
Iron (mg) 0.64 0.02 0.01 0.01 0.0 0.04 0.06 0.39 0.0 0.31 1.47 5.88
Magnesium (mg) 5.67 0.9 0.367 0.381 0.0 0.093 0.635 4.4 0.296 9.875 22.617 90.468
Phosphorus (mg) 52.164 2.61 0.801 0.763 0.0 0.429 1.216 7.6 0.0 27.625 93.208 372.832
Potassium (mg) 91.004 13.14 8.678 6.673 0.005 5.72 6.768 75.2 0.0 35.0 242.187 968.748
Sodium (mg) 18.711 0.36 2.67 0.114 0.0 7.007 33.47 57.2 1.185 1.125 121.842 487.368
Zinc (mg) 1.36 0.02 0.0 0.0 0.0 0.0 0.01 0.06 0.0 0.27 1.72 6.88
Copper (mg) 0.02 0.004 0.001 0.003 0.0 0.001 0.004 0.028 0.003 0.053 0.117 0.468
Manganese (mg) 0.003 0.012 0.003 0.005 0.0 н/д 0.006 0.032 0.0 0.165 0.225 0.9
Selenium (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 9.5 38.0
Vitamin A, IU (IU) 0.0 0.18 14.985 14.108 0.0 0.565 86.715 46.8 0.0 2.75 166.103 664.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.007 0.028
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.734 0.686 0.0 0.036 4.336 2.4 0.0 0.125 8.317 33.268
Beta Carotene (mcg) 0.0 0.09 9.011 7.931 0.0 0.307 48.592 28.0 0.0 1.625 95.557 382.228
Vitamin E (mg) 0.09 0.0 0.01 0.01 0.0 0.0 0.0 0.27 0.0 0.0 0.39 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1106.8 0.0 0.0 1106.8 4427.2
Lutein + zeaxanthin (mcg) 0.0 0.36 9.445 13.002 0.0 0.343 0.529 34.4 0.0 20.0 78.079 312.316
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.1 3.1 0.0 0.1 0.2 3.7 0.0 0.0 7.9 31.6
Thiamin (mg) 0.011 0.005 0.001 0.002 0.0 0.001 0.002 0.02 0.0 0.024 0.065 0.26
Riboflavin (mg) 0.045 0.003 0.002 0.001 0.0 0.001 0.004 0.024 0.0 0.014 0.094 0.376
Niacin (mg) 1.437 0.011 0.011 0.018 0.0 0.005 0.01 0.284 0.0 0.575 2.351 9.404
Pantothenic acid (mg) 0.17 0.011 0.008 0.004 0.0 н/д 0.006 0.048 0.0 0.035 0.282 1.128
Vitamin B-6 (mg) 0.105 0.011 0.002 0.008 0.0 0.0 0.008 0.044 0.0 0.033 0.211 0.844
Folate (mcg) 1.701 1.71 1.202 0.381 0.0 0.057 0.053 3.2 0.0 2.875 11.179 44.716
Vitamin B-12 (mcg) 0.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 2.52
Choline (mg) 18.7 0.5 0.2 0.2 0.0 0.0 0.0 2.8 0.0 4.7 27.2 108.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.053 0.0 0.0 0.0 0.053 0.212
Tryptophan (g) 0.023 0.001 0.0 0.0 н/д н/д 0.001 0.004 н/д 0.021 0.051 0.204
Threonine (g) 0.215 0.002 0.001 0.002 н/д н/д 0.003 0.016 н/д 0.043 0.281 1.124
Isoleucine (g) 0.252 0.001 0.001 0.001 н/д н/д 0.002 0.008 н/д 0.045 0.31 1.24
Leucine (g) 0.442 0.003 0.001 0.002 н/д н/д 0.004 0.012 н/д 0.084 0.547 2.188
Lysine (g) 0.468 0.004 0.001 0.002 н/д н/д 0.003 0.012 н/д 0.046 0.535 2.14
Methionine (g) 0.142 0.0 0.0 0.0 н/д н/д 0.001 0.004 н/д 0.024 0.171 0.684
Cystine (g) 0.057 0.0 0.0 0.0 н/д н/д 0.002 0.004 н/д 0.028 0.09 0.36
Phenylalanine (g) 0.227 0.003 0.001 0.003 н/д н/д 0.002 0.012 н/д 0.07 0.318 1.272
Tyrosine (g) 0.17 0.001 0.0 0.0 н/д н/д 0.002 0.008 н/д 0.035 0.216 0.864
Valine (g) 0.281 0.002 0.001 0.002 н/д н/д 0.003 0.008 н/д 0.061 0.357 1.428
Arginine (g) 0.383 0.009 0.001 0.001 н/д н/д 0.003 0.008 н/д 0.063 0.467 1.868
Histidine (g) 0.179 0.001 0.0 0.0 н/д н/д 0.002 0.008 н/д 0.028 0.217 0.868
Alanine (g) 0.369 0.002 0.001 0.002 н/д н/д 0.003 0.012 н/д 0.049 0.436 1.744
Aspartic acid (g) 0.51 0.008 0.004 0.008 н/д н/д 0.01 0.064 н/д 0.078 0.682 2.728
Glutamic acid (g) 0.842 0.023 0.003 0.007 н/д н/д 0.009 0.192 н/д 0.324 1.4 5.6
Glycine (g) 0.434 0.003 0.001 0.001 н/д н/д 0.003 0.008 н/д 0.045 0.494 1.976
Proline (g) 0.32 0.001 0.001 0.001 н/д н/д 0.003 0.008 н/д 0.148 0.481 1.924
Serine (g) 0.232 0.002 0.001 0.002 н/д н/д 0.003 0.012 н/д 0.053 0.304 1.216
Cholesterol (mg) 18.428 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.428 73.712
Trans Fat (g) 0.181 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.181 0.724
Saturated Fat (g) 1.151 0.004 0.001 0.002 0.0 0.0 0.006 0.008 0.0 0.03 1.202 4.808
Phytosterols (mg) н/д 1.35 0.2 0.343 н/д н/д н/д н/д н/д н/д 1.893 7.572
Monounsaturated Fat (g) 1.233 0.001 0.001 0.0 0.0 0.0 0.003 0.008 0.0 0.019 1.265 5.06
Polyunsaturated (g) 0.096 0.002 0.003 0.002 0.0 0.0 0.021 0.02 0.0 0.07 0.214 0.856