Рецепт Beef Barbecue Appetizers (Korean Beef) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chuck
24.08g 		soy sauce
63.75g 		cayenne
2.25g 		onion
14.4g 		sesame
27.2g 		garlic
2.8g 		vinegar
7.5g 		sesame
4.05g 		Всего в порции Всего в рецепте
Protein (g) 6.2 4.0 0.27 0.26 0.0 0.47 0.0 0.83 12.03 12.03
Total Fat (g) 2.82 0.03 0.39 0.03 27.2 0.02 0.0 2.48 32.97 32.97
Carbohydrates (g) 0.0 4.85 1.27 1.06 0.0 2.04 0.07 0.48 9.76 9.76
Ash (g) 0.26 9.76 0.14 0.12 н/д 0.09 н/д 0.12 10.48 10.48
Calories (kcal) 52.014 33.788 7.155 4.608 240.448 9.296 1.575 25.556 374.439 374.439
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.83 45.12 0.18 12.94 0.0 0.18 7.04 0.15 80.43 80.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.08 0.23 0.34 0.0 0.68 0.03 0.02 2.38 2.38
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.6 0.4 0.0 0.3 0.0 0.5 2.2 2.2
Calcium (mg) 1.686 12.113 3.33 10.368 0.0 2.24 0.525 2.43 32.691 32.691
Iron (mg) 0.66 1.23 0.18 0.21 0.0 0.08 0.02 0.26 2.63 2.63
Magnesium (mg) 5.779 27.413 3.42 2.88 0.0 1.624 0.375 13.973 55.463 55.463
Phosphorus (mg) 51.532 79.688 6.593 5.328 0.0 11.676 0.6 27.014 182.43 182.43
Potassium (mg) 72.001 138.338 45.315 39.744 0.0 30.828 5.475 14.985 346.685 346.685
Sodium (mg) 16.134 3593.588 0.675 2.304 0.0 0.728 0.375 1.904 3615.707 3615.707
Zinc (mg) 2.1 0.33 0.06 0.06 0.0 0.07 0.0 0.27 2.89 2.89
Copper (mg) 0.026 0.064 0.008 0.012 0.0 0.004 0.001 0.057 0.172 0.172
Manganese (mg) 0.0 0.268 0.045 0.023 н/д 0.015 н/д 0.058 0.41 0.41
Selenium (mcg) 4.8 0.3 0.2 0.1 0.0 1.1 0.0 3.9 10.4 10.4
Vitamin A, IU (IU) 0.0 0.0 936.225 143.568 н/д 0.0 н/д 2.673 1082.466 1082.466
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 46.823 7.2 0.0 0.0 0.0 0.122 54.144 54.144
Beta Carotene (mcg) 0.0 0.0 491.4 86.112 0.0 0.0 0.0 1.62 579.132 579.132
Vitamin E (mg) 0.04 0.0 0.67 0.08 0.38 0.02 0.0 0.07 1.26 1.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 296.033 163.728 0.0 0.0 0.0 0.0 459.761 459.761
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 2.7 0.0 0.5 0.0 0.0 4.9 4.9
Thiamin (mg) 0.029 0.019 0.007 0.009 0.0 0.013 0.0 0.028 0.106 0.106
Riboflavin (mg) 0.055 0.108 0.021 0.012 0.0 0.004 0.0 0.004 0.204 0.204
Niacin (mg) 0.905 1.403 0.196 0.076 0.0 0.019 0.0 0.235 2.834 2.834
Pantothenic acid (mg) 0.0 0.191 н/д 0.012 н/д н/д н/д 0.012 0.215 0.215
Vitamin B-6 (mg) 0.092 0.096 0.055 0.009 0.0 0.082 0.0 0.016 0.349 0.349
Folate (mcg) 1.926 8.925 2.385 9.216 0.0 0.056 0.0 4.658 27.166 27.166
Vitamin B-12 (mcg) 0.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.85 0.85
Choline (mg) 23.6 11.7 1.2 0.8 0.1 1.9 0.0 1.0 40.2 40.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 0.057 н/д 0.003 н/д 0.006 н/д 0.013 0.147 0.147
Threonine (g) 0.287 0.159 н/д 0.01 н/д 0.013 н/д 0.03 0.499 0.499
Isoleucine (g) 0.32 0.191 н/д 0.012 н/д 0.018 н/д 0.03 0.572 0.572
Leucine (g) 0.547 0.319 н/д 0.016 н/д 0.029 н/д 0.061 0.971 0.971
Lysine (g) 0.58 0.23 н/д 0.013 н/д 0.016 н/д 0.026 0.865 0.865
Methionine (g) 0.176 0.057 н/д 0.003 н/д 0.01 н/д 0.036 0.281 0.281
Cystine (g) 0.067 0.07 н/д н/д н/д 0.005 н/д 0.018 0.16 0.16
Phenylalanine (g) 0.267 0.21 н/д 0.009 н/д 0.013 н/д 0.038 0.538 0.538
Tyrosine (g) 0.226 0.147 н/д 0.007 н/д 0.006 н/д 0.032 0.418 0.418
Valine (g) 0.335 0.198 н/д 0.012 н/д 0.02 н/д 0.04 0.603 0.603
Arginine (g) 0.417 0.274 н/д 0.019 н/д 0.047 н/д 0.132 0.888 0.888
Histidine (g) 0.2 0.102 н/д 0.004 н/д 0.009 н/д 0.022 0.337 0.337
Alanine (g) 0.376 0.179 н/д 0.012 н/д 0.01 н/д 0.04 0.616 0.616
Aspartic acid (g) 0.616 0.427 н/д 0.024 н/д 0.036 н/д 0.084 1.188 1.188
Glutamic acid (g) 0.992 0.944 н/д 0.055 н/д 0.06 н/д 0.186 2.236 2.236
Glycine (g) 0.296 0.179 н/д 0.013 н/д 0.015 н/д 0.044 0.547 0.547
Proline (g) 0.262 0.293 н/д 0.017 н/д 0.007 н/д 0.042 0.622 0.622
Serine (g) 0.248 0.23 н/д 0.012 н/д 0.014 н/д 0.049 0.552 0.552
Cholesterol (mg) 14.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.689 14.689
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.942 0.006 0.073 0.004 3.862 0.004 0.0 0.367 5.259 5.259
Phytosterols (mg) н/д н/д 1.868 н/д н/д 0.224 н/д н/д 2.092 2.092
Monounsaturated Fat (g) 1.308 0.006 0.062 0.004 10.798 0.001 0.0 0.969 13.148 13.148
Polyunsaturated (g) 0.104 0.013 0.188 0.01 11.342 0.011 0.0 1.032 12.7 12.7