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Рецепт Beef au Prunes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
beef
129.73g
onion
24.75g
carrots
27.15g
wine
73.5g
prunes
21.75g
Всего в порции Всего в рецепте
Protein (g) 24.23 0.27 0.25 0.05 0.47 25.28 101.12
Total Fat (g) 22.25 0.02 0.07 0.0 0.08 22.42 89.68
Carbohydrates (g) 0.0 2.31 2.6 1.92 13.89 20.72 82.88
Ash (g) 1.18 0.09 0.26 0.21 0.57 2.31 9.24
Calories (kcal) 303.562 9.9 11.129 62.475 52.2 439.267 1757.068
Starch (g) н/д 0.0 0.39 н/д 1.11 1.5 6.0
Sucrose (g) н/д 0.25 0.97 н/д 0.03 1.25 5.0
Glucose (dextrose) (g) н/д 0.49 0.16 н/д 5.54 6.19 24.76
Fructose (g) н/д 0.32 0.15 н/д 2.71 3.18 12.72
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 7.8 0.0 7.8 31.2
Water (g) 80.46 22.05 23.97 63.57 6.73 196.77 787.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.29 0.46 8.29 11.09 44.36
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.8 0.0 1.5 2.7 10.8
Calcium (mg) 9.081 5.693 8.958 5.88 9.353 38.964 155.856
Iron (mg) 2.48 0.05 0.08 0.34 0.2 3.15 12.6
Magnesium (mg) 24.648 2.475 3.257 8.82 8.918 48.118 192.472
Phosphorus (mg) 229.617 7.178 9.501 16.905 15.008 278.208 1112.832
Potassium (mg) 396.966 36.135 86.864 93.345 159.21 772.52 3090.08
Sodium (mg) 75.242 0.99 18.73 2.94 0.435 98.337 393.348
Zinc (mg) 4.86 0.04 0.07 0.1 0.1 5.17 20.68
Copper (mg) 0.091 0.01 0.014 0.007 0.061 0.183 0.732
Manganese (mg) 0.013 0.032 0.038 0.096 0.065 0.244 0.976
Selenium (mcg) 18.2 0.1 0.0 0.1 0.1 18.5 74.0
Vitamin A, IU (IU) 0.0 0.495 4534.844 1.47 169.868 4706.676 18826.704
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 0.0 8.483 235.143 940.572
Beta Carotene (mcg) 0.0 0.248 2248.963 0.735 85.695 2335.641 9342.564
Vitamin E (mg) н/д 0.0 0.18 0.0 0.09 0.28 1.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.99 69.491 4.41 32.19 107.081 428.324
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.6 0.0 0.1 3.6 14.4
Thiamin (mg) 0.13 0.012 0.019 0.007 0.011 0.179 0.716
Riboflavin (mg) 0.208 0.007 0.016 0.022 0.041 0.295 1.18
Niacin (mg) 4.19 0.03 0.266 0.162 0.409 5.057 20.228
Pantothenic acid (mg) 0.415 0.03 0.073 0.022 0.091 0.632 2.528
Vitamin B-6 (mg) 0.506 0.03 0.038 0.044 0.046 0.663 2.652
Folate (mcg) 7.784 4.703 5.158 0.735 0.87 19.249 76.996
Vitamin B-12 (mcg) 3.83 0.0 0.0 0.0 0.0 3.83 15.32
Choline (mg) 101.2 1.5 2.4 4.2 2.2 111.5 446.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 0.002 0.003 н/д 0.007 0.284 1.136
Threonine (g) 1.064 0.005 0.052 н/д 0.011 1.131 4.524
Isoleucine (g) 1.09 0.002 0.022 н/д 0.009 1.123 4.492
Leucine (g) 1.92 0.007 0.027 н/д 0.015 1.97 7.88
Lysine (g) 2.024 0.01 0.027 н/д 0.011 2.072 8.288
Methionine (g) 0.623 0.0 0.005 н/д 0.004 0.632 2.528
Cystine (g) 0.272 0.0 0.022 н/д 0.002 0.296 1.184
Phenylalanine (g) 0.947 0.007 0.016 н/д 0.022 0.992 3.968
Tyrosine (g) 0.817 0.002 0.011 н/д 0.004 0.835 3.34
Valine (g) 1.181 0.005 0.019 н/д 0.013 1.218 4.872
Arginine (g) 1.531 0.025 0.024 н/д 0.009 1.589 6.356
Histidine (g) 0.83 0.002 0.011 н/д 0.007 0.85 3.4
Alanine (g) 1.466 0.005 0.03 н/д 0.015 1.516 6.064
Aspartic acid (g) 2.218 0.022 0.052 н/д 0.174 2.466 9.864
Glutamic acid (g) 3.645 0.064 0.1 н/д 0.024 3.834 15.336
Glycine (g) 1.323 0.007 0.014 н/д 0.011 1.355 5.42
Proline (g) 1.077 0.002 0.014 н/д 0.028 1.121 4.484
Serine (g) 0.934 0.005 0.014 н/д 0.013 0.966 3.864
Cholesterol (mg) 85.62 0.0 0.0 0.0 0.0 85.62 342.48
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 8.964 0.01 0.011 0.0 0.02 9.004 36.016
Phytosterols (mg) н/д 3.713 н/д н/д н/д 3.713 14.852
Monounsaturated Fat (g) 9.626 0.002 0.003 0.0 0.011 9.642 38.568
Polyunsaturated (g) 0.817 0.005 0.033 0.0 0.013 0.868 3.472