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Рецепт Beef Asian Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup jarred Chinese plum sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
453.59g 		bread crumbs
36.0g 		scallions
43.2g 		egg
49.28g 		soy sauce
16.0g 		ginger
1.8g 		garlic
5.22g 		sauce
125.0g 		hoisin sauce
32.0g 		Всего в порции Всего в рецепте
Protein (g) 78.79 4.81 0.79 6.2 1.0 0.16 0.33 0.0 1.06 93.14 93.14
Total Fat (g) 77.43 1.91 0.08 4.9 0.01 0.11 0.03 0.36 1.08 85.9 85.9
Carbohydrates (g) 0.0 25.91 3.17 0.38 1.22 1.27 1.73 45.31 14.11 93.1 93.1
Ash (g) 3.9 1.03 0.35 0.42 2.45 0.09 0.08 3.89 1.59 13.8 13.8
Calories (kcal) 1034.185 142.2 13.824 70.47 8.48 6.246 7.778 187.5 70.4 1541.083 1541.083
Starch (g) н/д 21.48 н/д н/д н/д н/д н/д н/д н/д 21.48 21.48
Sucrose (g) н/д 0.0 н/д 0.05 н/д 0.0 н/д н/д н/д 0.06 0.06
Glucose (dextrose) (g) н/д 0.66 н/д 0.1 н/д 0.02 н/д н/д н/д 0.78 0.78
Fructose (g) н/д 0.89 н/д 0.05 н/д 0.03 н/д н/д н/д 0.97 0.97
Lactose (g) н/д 0.0 н/д 0.05 н/д 0.0 н/д н/д н/д 0.05 0.05
Maltose (g) н/д 0.69 н/д 0.05 н/д 0.0 н/д н/д н/д 0.75 0.75
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 2.34 38.81 37.37 11.32 0.17 3.06 75.43 14.15 481.16 481.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.23 1.01 0.38 0.27 0.06 0.05 32.58 8.72 45.3 45.3
Galactose (g) н/д 0.0 н/д 0.05 н/д 0.0 н/д н/д н/д 0.06 0.06
Dietary Fiber (g) 0.0 1.6 1.1 0.0 0.1 0.2 0.1 0.8 0.9 4.9 4.9
Calcium (mg) 31.751 65.88 31.104 26.118 3.04 2.088 9.448 15.0 10.24 194.67 194.67
Iron (mg) 7.67 1.74 0.64 0.9 0.31 0.21 0.09 0.26 0.32 12.14 12.14
Magnesium (mg) 77.11 15.48 8.64 5.914 6.88 3.312 1.305 15.0 7.68 141.321 141.321
Phosphorus (mg) 553.38 59.4 15.984 94.125 20.0 2.664 7.987 21.25 12.16 786.949 786.949
Potassium (mg) 1115.831 70.56 119.232 66.035 34.72 24.174 20.932 260.0 38.08 1749.565 1749.565
Sodium (mg) 258.546 263.52 6.912 68.992 901.92 0.576 0.887 1398.75 516.8 3416.904 3416.904
Zinc (mg) 16.28 0.52 0.17 0.55 0.08 0.08 0.06 0.16 0.1 18.01 18.01
Copper (mg) 0.272 0.094 0.035 0.049 0.016 0.009 0.016 0.1 0.042 0.631 0.631
Manganese (mg) 0.091 0.331 0.069 0.02 0.067 0.477 0.087 0.288 0.08 1.51 1.51
Selenium (mcg) 54.9 9.1 0.3 15.6 0.1 0.7 0.7 1.6 0.6 83.6 83.6
Vitamin A, IU (IU) 0.0 0.0 430.704 239.994 0.0 2.646 0.47 293.75 1.92 969.483 969.483
Retinol (mcg) 0.0 0.0 0.0 68.499 0.0 0.0 0.0 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.6 68.992 0.0 0.126 0.0 15.0 0.0 105.718 105.718
Beta Carotene (mcg) н/д 0.0 258.336 4.928 0.0 1.584 0.261 173.75 1.28 440.139 440.139
Vitamin E (mg) н/д 0.03 0.24 0.48 0.0 0.32 0.0 0.83 0.09 1.99 1.99
Vitamin D (IU) н/д н/д н/д 17.248 н/д н/д н/д н/д н/д 17.248 17.248
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 5538.75 0.0 5538.75 5538.75
Lutein + zeaxanthin (mcg) н/д 0.0 491.184 163.117 0.0 0.0 0.835 0.0 14.4 669.536 669.536
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 н/д 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.27 н/д 0.25 н/д 0.05 н/д н/д н/д 0.57 0.57
Tocopherol, delta (mg) н/д 0.06 н/д 0.01 н/д 0.0 н/д н/д н/д 0.07 0.07
Vitamin C (mg) 0.0 0.0 8.1 0.0 0.0 0.1 1.6 0.9 0.1 10.9 10.9
Thiamin (mg) 0.272 0.349 0.026 0.034 0.005 0.001 0.01 0.013 0.0 0.71 0.71
Riboflavin (mg) 1.043 0.144 0.035 0.237 0.027 0.003 0.006 0.038 0.07 1.603 1.603
Niacin (mg) 19.096 2.387 0.229 0.034 0.352 0.093 0.037 0.613 0.374 23.215 23.215
Pantothenic acid (mg) 1.633 0.198 0.035 0.71 0.048 н/д 0.031 0.05 0.022 2.727 2.727
Vitamin B-6 (mg) 1.089 0.043 0.026 0.069 0.024 0.015 0.065 0.05 0.019 1.4 1.4
Folate (mcg) 31.751 38.52 27.648 23.162 2.24 0.702 0.157 2.5 7.36 134.04 134.04
Vitamin B-12 (mcg) 8.66 0.13 0.0 0.64 0.0 0.0 0.0 0.0 0.0 9.43 9.43
Choline (mg) н/д 5.3 2.5 123.7 2.9 0.7 1.2 3.6 2.6 142.5 142.5
Folic acid (mcg) 0.0 29.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.52 29.52
Tryptophan (g) н/д 0.058 0.009 0.084 0.014 0.001 0.004 н/д н/д 0.169 0.169
Threonine (g) н/д 0.155 0.03 0.276 0.04 0.003 0.008 н/д н/д 0.513 0.513
Isoleucine (g) н/д 0.194 0.035 0.33 0.048 0.005 0.011 н/д н/д 0.623 0.623
Leucine (g) н/д 0.346 0.048 0.537 0.08 0.007 0.016 н/д н/д 1.033 1.033
Lysine (g) н/д 0.155 0.039 0.448 0.058 0.005 0.014 н/д н/д 0.719 0.719
Methionine (g) н/д 0.083 0.009 0.187 0.014 0.001 0.004 н/д н/д 0.299 0.299
Cystine (g) н/д 0.101 н/д 0.133 0.018 0.001 0.004 н/д н/д 0.256 0.256
Phenylalanine (g) н/д 0.238 0.026 0.335 0.053 0.004 0.009 н/д н/д 0.665 0.665
Tyrosine (g) н/д 0.144 0.022 0.246 0.037 0.002 0.004 н/д н/д 0.455 0.455
Valine (g) н/д 0.216 0.035 0.424 0.05 0.007 0.015 н/д н/д 0.746 0.746
Arginine (g) н/д 0.198 0.056 0.404 0.069 0.004 0.033 н/д н/д 0.764 0.764
Histidine (g) н/д 0.108 0.013 0.153 0.026 0.003 0.006 н/д н/д 0.308 0.308
Alanine (g) н/д 0.173 0.035 0.365 0.045 0.003 0.007 н/д н/д 0.626 0.626
Aspartic acid (g) н/д 0.277 0.073 0.655 0.107 0.02 0.026 н/д н/д 1.158 1.158
Glutamic acid (g) н/д 1.483 0.164 0.828 0.237 0.015 0.042 н/д н/д 2.77 2.77
Glycine (g) н/д 0.176 0.039 0.212 0.045 0.004 0.01 н/д н/д 0.487 0.487
Proline (g) н/д 0.493 0.052 0.251 0.074 0.004 0.005 н/д н/д 0.879 0.879
Serine (g) н/д 0.238 0.035 0.478 0.058 0.004 0.01 н/д н/д 0.822 0.822
Cholesterol (mg) 312.977 0.0 0.0 208.454 0.0 0.0 0.0 0.0 0.96 522.392 522.392
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 30.889 0.432 0.013 1.528 0.002 0.035 0.005 0.0 0.182 33.086 33.086
Phytosterols (mg) н/д 2.88 н/д н/д н/д 1.494 н/д н/д н/д 4.374 4.374
Monounsaturated Fat (g) 33.611 0.367 0.013 1.878 0.002 0.018 0.001 0.088 0.307 36.284 36.284
Polyunsaturated (g) 3.22 0.742 0.03 0.67 0.003 0.024 0.013 0.213 0.544 5.459 5.459