Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground black pepper salt ½ head small Savoy cabbage, thinly sliced 2 medium carrots, thinly sliced 4 tbsp peanut butter
⅓ cup orange juice 3 tbsp soy sauce 2 tbsp Chinese cooking wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sirloin
345.0g 		beef stock
60.0g 		Всего в порции Всего в рецепте
Protein (g) 69.69 0.68 70.37 70.37
Total Fat (g) 8.94 0.13 9.07 9.07
Carbohydrates (g) 0.0 0.02 0.02 0.02
Ash (g) 3.76 0.63 4.39 4.39
Calories (kcal) 379.5 4.2 383.7 383.7
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0
Water (g) 261.99 58.53 320.52 320.52
Caffeine (mg) н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 37.95 3.6 41.55 41.55
Iron (mg) 2.76 0.1 2.86 2.86
Magnesium (mg) 89.7 1.2 90.9 90.9
Phosphorus (mg) 759.0 7.8 766.8 766.8
Potassium (mg) 1200.6 32.4 1233.0 1233.0
Sodium (mg) 276.0 195.6 471.6 471.6
Zinc (mg) 9.42 0.0 9.42 9.42
Copper (mg) 0.414 0.0 0.414 0.414
Manganese (mg) 0.104 0.006 0.11 0.11
Selenium (mcg) 30.0 0.4 30.4 30.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.0 0.0
Vitamin E (mg) 0.86 0.0 0.86 0.86
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.276 0.0 0.276 0.276
Riboflavin (mg) 1.07 0.012 1.082 1.082
Niacin (mg) 30.947 0.468 31.415 31.415
Pantothenic acid (mg) 5.003 0.012 5.015 5.015
Vitamin B-6 (mg) 1.794 0.006 1.8 1.8
Folate (mcg) 48.3 1.2 49.5 49.5
Vitamin B-12 (mcg) 4.62 0.04 4.67 4.67
Choline (mg) н/д 1.7 1.7 1.7
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.69 н/д 0.69 0.69
Threonine (g) 3.036 н/д 3.036 3.036
Isoleucine (g) 3.45 н/д 3.45 3.45
Leucine (g) 5.555 н/д 5.555 5.555
Lysine (g) 5.762 н/д 5.762 5.762
Methionine (g) 1.622 н/д 1.622 1.622
Cystine (g) 0.794 н/д 0.794 0.794
Phenylalanine (g) 2.829 н/д 2.829 2.829
Tyrosine (g) 2.208 н/д 2.208 2.208
Valine (g) 3.864 н/д 3.864 3.864
Arginine (g) 4.106 н/д 4.106 4.106
Histidine (g) 2.519 н/д 2.519 2.519
Alanine (g) 4.14 н/д 4.14 4.14
Aspartic acid (g) 6.003 н/д 6.003 6.003
Glutamic acid (g) 11.04 н/д 11.04 11.04
Glycine (g) 3.588 н/д 3.588 3.588
Proline (g) 2.898 н/д 2.898 2.898
Serine (g) 2.622 н/д 2.622 2.622
Cholesterol (mg) 272.55 0.0 272.55 272.55
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 2.691 0.066 2.757 2.757
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.864 0.054 2.918 2.918
Polyunsaturated (g) 0.932 0.006 0.938 0.938