Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium spaghetti squash
1 cup (8oz, 240ml) beef stock
1 tbs mushroom soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spaghetti squash
0.0g 		beef
23.4g 		onion
99.0g 		garlic
5.22g 		pepper
48.79g 		carrot
54.29g 		mushrooms
7.57g 		olive oil
9.0g 		peanut butter
32.0g 		cornstarch
8.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 4.06 1.09 0.33 0.48 0.5 0.23 0.0 7.02 0.02 13.75 13.75
Total Fat (g) н/д 3.99 0.1 0.03 0.15 0.13 0.03 9.0 15.85 0.0 29.28 29.28
Carbohydrates (g) н/д 0.0 9.25 1.73 2.94 5.2 0.25 0.0 7.67 7.3 34.34 34.34
Ash (g) н/д 0.2 0.35 0.08 0.23 0.53 0.06 0.0 0.96 0.01 2.41 2.41
Calories (kcal) н/д 53.352 39.6 7.778 15.125 22.259 1.665 79.56 188.16 30.48 437.978 437.978
Starch (g) н/д н/д 0.0 н/д 0.0 0.78 0.0 н/д 1.46 н/д 2.24 2.24
Sucrose (g) н/д н/д 0.98 н/д 0.0 1.95 0.0 н/д 0.76 н/д 3.69 3.69
Glucose (dextrose) (g) н/д н/д 1.95 н/д 0.95 0.32 0.11 н/д 1.32 н/д 4.64 4.64
Fructose (g) н/д н/д 1.28 н/д 1.1 0.3 0.01 н/д 0.0 н/д 2.69 2.69
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 15.4 88.22 3.06 44.99 47.93 6.99 0.0 0.5 0.67 207.75 207.75
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 4.2 0.05 2.05 2.57 0.12 0.0 2.08 0.0 11.08 11.08
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 1.7 0.1 1.0 1.5 0.1 0.0 1.8 0.1 6.3 6.3
Calcium (mg) н/д 1.638 22.77 9.448 3.415 17.916 0.227 0.09 17.28 0.16 72.944 72.944
Iron (mg) н/д 0.4 0.21 0.09 0.21 0.16 0.04 0.05 0.69 0.04 1.88 1.88
Magnesium (mg) н/д 3.978 9.9 1.305 5.855 6.515 0.681 0.0 57.28 0.24 85.754 85.754
Phosphorus (mg) н/д 28.548 28.71 7.987 12.685 19.002 6.507 0.0 107.2 1.04 211.678 211.678
Potassium (mg) н/д 57.564 144.54 20.932 102.947 173.728 24.06 0.09 189.44 0.24 713.541 713.541
Sodium (mg) н/д 13.338 3.96 0.887 1.952 37.46 0.378 0.18 152.32 0.72 211.195 211.195
Zinc (mg) н/д 0.84 0.17 0.06 0.12 0.13 0.04 0.0 0.85 0.0 2.22 2.22
Copper (mg) н/д 0.014 0.04 0.016 0.01 0.027 0.024 0.0 0.182 0.004 0.317 0.317
Manganese (mg) н/д 0.005 0.129 0.087 0.054 0.076 0.004 0.0 0.435 0.004 0.793 0.793
Selenium (mcg) н/д 2.8 0.5 0.7 0.0 0.1 0.7 0.0 12.9 0.2 18.0 18.0
Vitamin A, IU (IU) н/д 0.0 1.98 0.47 1527.615 9069.687 0.0 0.0 0.0 0.0 10599.752 10599.752
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 76.6 453.322 0.0 0.0 0.0 0.0 529.922 529.922
Beta Carotene (mcg) н/д н/д 0.99 0.261 792.35 4497.927 0.0 0.0 0.0 0.0 5291.527 5291.527
Vitamin E (mg) н/д н/д 0.02 0.0 0.77 0.36 0.0 1.29 1.9 0.0 4.35 4.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.362 н/д н/д н/д 1.362 1.362
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) н/д н/д 3.96 0.835 24.883 138.982 0.0 0.0 0.0 0.0 168.661 168.661
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.02 0.01 0.0 0.01 0.06 0.0 0.1 0.1
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.07 0.0 0.0 0.07 2.66 0.0 2.81 2.81
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.22 0.0 0.22 0.22
Vitamin C (mg) н/д 0.0 7.3 1.6 62.3 3.2 0.2 0.0 0.0 0.0 74.6 74.6
Thiamin (mg) н/д 0.014 0.05 0.01 0.024 0.038 0.006 0.0 0.035 0.0 0.178 0.178
Riboflavin (mg) н/д 0.054 0.03 0.006 0.044 0.033 0.03 0.0 0.035 0.0 0.231 0.231
Niacin (mg) н/д 0.985 0.119 0.037 0.478 0.532 0.273 0.0 4.211 0.0 6.635 6.635
Pantothenic acid (mg) н/д 0.084 0.119 0.031 0.156 0.147 0.113 0.0 0.333 0.0 0.983 0.983
Vitamin B-6 (mg) н/д 0.056 0.119 0.065 0.141 0.076 0.008 0.0 0.176 0.0 0.641 0.641
Folate (mcg) н/д 1.638 18.81 0.157 22.443 10.315 1.211 0.0 11.2 0.0 65.774 65.774
Vitamin B-12 (mcg) н/д 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.45
Choline (mg) н/д н/д 6.0 1.2 2.7 4.8 1.3 0.0 21.0 0.0 37.2 37.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.01 0.004 0.005 0.005 0.003 0.0 н/д 0.0 0.027 0.027
Threonine (g) н/д н/д 0.02 0.008 0.02 0.103 0.008 0.0 н/д 0.001 0.16 0.16
Isoleucine (g) н/д н/д 0.01 0.011 0.01 0.043 0.006 0.0 н/д 0.001 0.081 0.081
Leucine (g) н/д н/д 0.03 0.016 0.02 0.054 0.009 0.0 н/д 0.003 0.132 0.132
Lysine (g) н/д н/д 0.04 0.014 0.02 0.054 0.008 0.0 н/д 0.001 0.137 0.137
Methionine (g) н/д н/д 0.0 0.004 0.005 0.011 0.002 0.0 н/д 0.001 0.023 0.023
Cystine (g) н/д н/д 0.0 0.004 0.01 0.043 0.001 0.0 н/д 0.001 0.058 0.058
Phenylalanine (g) н/д н/д 0.03 0.009 0.024 0.033 0.007 0.0 н/д 0.001 0.104 0.104
Tyrosine (g) н/д н/д 0.01 0.004 0.005 0.022 0.003 0.0 н/д 0.001 0.044 0.044
Valine (g) н/д н/д 0.02 0.015 0.015 0.038 0.017 0.0 н/д 0.001 0.106 0.106
Arginine (g) н/д н/д 0.099 0.033 0.02 0.049 0.006 0.0 н/д 0.001 0.207 0.207
Histidine (g) н/д н/д 0.01 0.006 0.01 0.022 0.005 0.0 н/д 0.001 0.052 0.052
Alanine (g) н/д н/д 0.02 0.007 0.015 0.06 0.015 0.0 н/д 0.002 0.118 0.118
Aspartic acid (g) н/д н/д 0.089 0.026 0.137 0.103 0.015 0.0 н/д 0.002 0.371 0.371
Glutamic acid (g) н/д н/д 0.257 0.042 0.102 0.201 0.026 0.0 н/д 0.004 0.633 0.633
Glycine (g) н/д н/д 0.03 0.01 0.015 0.027 0.007 0.0 н/д 0.001 0.09 0.09
Proline (g) н/д н/д 0.01 0.005 0.01 0.027 0.006 0.0 н/д 0.002 0.06 0.06
Serine (g) н/д н/д 0.02 0.01 0.024 0.027 0.007 0.0 н/д 0.001 0.089 0.089
Cholesterol (mg) н/д 16.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.146 16.146
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 1.594 0.04 0.005 0.015 0.022 0.003 1.243 3.046 0.001 5.967 5.967
Phytosterols (mg) н/д н/д 14.85 н/д н/д н/д н/д 19.89 н/д н/д 34.74 34.74
Monounsaturated Fat (g) н/д 1.734 0.01 0.001 0.0 0.005 0.0 6.566 6.634 0.002 14.951 14.951
Polyunsaturated (g) н/д 0.166 0.02 0.013 0.034 0.065 0.011 0.947 3.626 0.002 4.884 4.884