Рецепт Beef and Spaghetti Squash ‘Lo Mein’, the update - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spaghetti squash 0.0g	beef 23.4g	onion 99.0g	garlic 5.22g	pepper 48.79g	carrot 54.29g	mushrooms 7.57g	olive oil 9.0g	peanut butter 32.0g	cornstarch 8.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	4.06	1.09	0.33	0.48	0.5	0.23	0.0	7.02	0.02	13.75	13.75
Total Fat (g)	н/д	3.99	0.1	0.03	0.15	0.13	0.03	9.0	15.85	0.0	29.28	29.28
Carbohydrates (g)	н/д	0.0	9.25	1.73	2.94	5.2	0.25	0.0	7.67	7.3	34.34	34.34
Ash (g)	н/д	0.2	0.35	0.08	0.23	0.53	0.06	0.0	0.96	0.01	2.41	2.41
Calories (kcal)	н/д	53.352	39.6	7.778	15.125	22.259	1.665	79.56	188.16	30.48	437.978	437.978
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.78	0.0	н/д	1.46	н/д	2.24	2.24
Sucrose (g)	н/д	н/д	0.98	н/д	0.0	1.95	0.0	н/д	0.76	н/д	3.69	3.69
Glucose (dextrose) (g)	н/д	н/д	1.95	н/д	0.95	0.32	0.11	н/д	1.32	н/д	4.64	4.64
Fructose (g)	н/д	н/д	1.28	н/д	1.1	0.3	0.01	н/д	0.0	н/д	2.69	2.69
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	15.4	88.22	3.06	44.99	47.93	6.99	0.0	0.5	0.67	207.75	207.75
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	4.2	0.05	2.05	2.57	0.12	0.0	2.08	0.0	11.08	11.08
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	1.7	0.1	1.0	1.5	0.1	0.0	1.8	0.1	6.3	6.3
Calcium (mg)	н/д	1.638	22.77	9.448	3.415	17.916	0.227	0.09	17.28	0.16	72.944	72.944
Iron (mg)	н/д	0.4	0.21	0.09	0.21	0.16	0.04	0.05	0.69	0.04	1.88	1.88
Magnesium (mg)	н/д	3.978	9.9	1.305	5.855	6.515	0.681	0.0	57.28	0.24	85.754	85.754
Phosphorus (mg)	н/д	28.548	28.71	7.987	12.685	19.002	6.507	0.0	107.2	1.04	211.678	211.678
Potassium (mg)	н/д	57.564	144.54	20.932	102.947	173.728	24.06	0.09	189.44	0.24	713.541	713.541
Sodium (mg)	н/д	13.338	3.96	0.887	1.952	37.46	0.378	0.18	152.32	0.72	211.195	211.195
Zinc (mg)	н/д	0.84	0.17	0.06	0.12	0.13	0.04	0.0	0.85	0.0	2.22	2.22
Copper (mg)	н/д	0.014	0.04	0.016	0.01	0.027	0.024	0.0	0.182	0.004	0.317	0.317
Manganese (mg)	н/д	0.005	0.129	0.087	0.054	0.076	0.004	0.0	0.435	0.004	0.793	0.793
Selenium (mcg)	н/д	2.8	0.5	0.7	0.0	0.1	0.7	0.0	12.9	0.2	18.0	18.0
Vitamin A, IU (IU)	н/д	0.0	1.98	0.47	1527.615	9069.687	0.0	0.0	0.0	0.0	10599.752	10599.752
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0	76.6	453.322	0.0	0.0	0.0	0.0	529.922	529.922
Beta Carotene (mcg)	н/д	н/д	0.99	0.261	792.35	4497.927	0.0	0.0	0.0	0.0	5291.527	5291.527
Vitamin E (mg)	н/д	н/д	0.02	0.0	0.77	0.36	0.0	1.29	1.9	0.0	4.35	4.35
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	1.362	н/д	н/д	н/д	1.362	1.362
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.543	0.0	0.0	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	н/д	н/д	3.96	0.835	24.883	138.982	0.0	0.0	0.0	0.0	168.661	168.661
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.02	0.01	0.0	0.01	0.06	0.0	0.1	0.1
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.07	0.0	0.0	0.07	2.66	0.0	2.81	2.81
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.22	0.0	0.22	0.22
Vitamin C (mg)	н/д	0.0	7.3	1.6	62.3	3.2	0.2	0.0	0.0	0.0	74.6	74.6
Thiamin (mg)	н/д	0.014	0.05	0.01	0.024	0.038	0.006	0.0	0.035	0.0	0.178	0.178
Riboflavin (mg)	н/д	0.054	0.03	0.006	0.044	0.033	0.03	0.0	0.035	0.0	0.231	0.231
Niacin (mg)	н/д	0.985	0.119	0.037	0.478	0.532	0.273	0.0	4.211	0.0	6.635	6.635
Pantothenic acid (mg)	н/д	0.084	0.119	0.031	0.156	0.147	0.113	0.0	0.333	0.0	0.983	0.983
Vitamin B-6 (mg)	н/д	0.056	0.119	0.065	0.141	0.076	0.008	0.0	0.176	0.0	0.641	0.641
Folate (mcg)	н/д	1.638	18.81	0.157	22.443	10.315	1.211	0.0	11.2	0.0	65.774	65.774
Vitamin B-12 (mcg)	н/д	0.45	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.45	0.45
Choline (mg)	н/д	н/д	6.0	1.2	2.7	4.8	1.3	0.0	21.0	0.0	37.2	37.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.01	0.004	0.005	0.005	0.003	0.0	н/д	0.0	0.027	0.027
Threonine (g)	н/д	н/д	0.02	0.008	0.02	0.103	0.008	0.0	н/д	0.001	0.16	0.16
Isoleucine (g)	н/д	н/д	0.01	0.011	0.01	0.043	0.006	0.0	н/д	0.001	0.081	0.081
Leucine (g)	н/д	н/д	0.03	0.016	0.02	0.054	0.009	0.0	н/д	0.003	0.132	0.132
Lysine (g)	н/д	н/д	0.04	0.014	0.02	0.054	0.008	0.0	н/д	0.001	0.137	0.137
Methionine (g)	н/д	н/д	0.0	0.004	0.005	0.011	0.002	0.0	н/д	0.001	0.023	0.023
Cystine (g)	н/д	н/д	0.0	0.004	0.01	0.043	0.001	0.0	н/д	0.001	0.058	0.058
Phenylalanine (g)	н/д	н/д	0.03	0.009	0.024	0.033	0.007	0.0	н/д	0.001	0.104	0.104
Tyrosine (g)	н/д	н/д	0.01	0.004	0.005	0.022	0.003	0.0	н/д	0.001	0.044	0.044
Valine (g)	н/д	н/д	0.02	0.015	0.015	0.038	0.017	0.0	н/д	0.001	0.106	0.106
Arginine (g)	н/д	н/д	0.099	0.033	0.02	0.049	0.006	0.0	н/д	0.001	0.207	0.207
Histidine (g)	н/д	н/д	0.01	0.006	0.01	0.022	0.005	0.0	н/д	0.001	0.052	0.052
Alanine (g)	н/д	н/д	0.02	0.007	0.015	0.06	0.015	0.0	н/д	0.002	0.118	0.118
Aspartic acid (g)	н/д	н/д	0.089	0.026	0.137	0.103	0.015	0.0	н/д	0.002	0.371	0.371
Glutamic acid (g)	н/д	н/д	0.257	0.042	0.102	0.201	0.026	0.0	н/д	0.004	0.633	0.633
Glycine (g)	н/д	н/д	0.03	0.01	0.015	0.027	0.007	0.0	н/д	0.001	0.09	0.09
Proline (g)	н/д	н/д	0.01	0.005	0.01	0.027	0.006	0.0	н/д	0.002	0.06	0.06
Serine (g)	н/д	н/д	0.02	0.01	0.024	0.027	0.007	0.0	н/д	0.001	0.089	0.089
Cholesterol (mg)	н/д	16.146	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.146	16.146
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	1.594	0.04	0.005	0.015	0.022	0.003	1.243	3.046	0.001	5.967	5.967
Phytosterols (mg)	н/д	н/д	14.85	н/д	н/д	н/д	н/д	19.89	н/д	н/д	34.74	34.74
Monounsaturated Fat (g)	н/д	1.734	0.01	0.001	0.0	0.005	0.0	6.566	6.634	0.002	14.951	14.951
Polyunsaturated (g)	н/д	0.166	0.02	0.013	0.034	0.065	0.011	0.947	3.626	0.002	4.884	4.884