Рецепт Beef And Salsa Burritos - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
70.87g |
chili
1.41g |
cumin
0.13g |
spinach
25.52g |
salsa
36.97g |
cheddar cheese
14.13g |
flour tortillas
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.31 | 0.17 | 0.02 | 0.73 | 0.55 | 3.52 | н/д | 17.31 | 138.48 |
Total Fat (g) | 12.1 | 0.24 | 0.03 | 0.1 | 0.07 | 4.68 | н/д | 17.22 | 137.76 |
Carbohydrates (g) | 0.0 | 0.77 | 0.06 | 0.93 | 2.59 | 0.18 | н/д | 4.52 | 36.16 |
Ash (g) | 0.61 | 0.12 | 0.01 | 0.44 | 0.59 | 0.56 | н/д | 2.32 | 18.56 |
Calories (kcal) | 161.592 | 4.416 | 0.492 | 5.868 | 13.308 | 56.924 | н/д | 242.6 | 1940.8 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | н/д | 0.02 | н/д | 0.03 | н/д | 0.06 | 0.48 |
Glucose (dextrose) (g) | н/д | 0.03 | н/д | 0.03 | н/д | н/д | н/д | 0.06 | 0.48 |
Fructose (g) | н/д | 0.06 | н/д | 0.04 | н/д | н/д | н/д | 0.1 | 0.8 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | н/д | 0.03 | 0.24 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 46.64 | 0.11 | 0.01 | 23.32 | 33.16 | 5.19 | н/д | 108.43 | 867.44 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.1 | 0.0 | 0.11 | н/д | 0.07 | н/д | 0.28 | 2.24 |
Galactose (g) | н/д | 0.0 | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.6 | 0.5 | 0.0 | н/д | 1.6 | 12.8 |
Calcium (mg) | 4.961 | 3.909 | 1.222 | 25.26 | 4.436 | 101.841 | н/д | 141.63 | 1133.04 |
Iron (mg) | 1.2 | 0.2 | 0.09 | 0.69 | 0.83 | 0.1 | н/д | 3.1 | 24.8 |
Magnesium (mg) | 12.049 | 2.391 | 0.48 | 20.157 | 5.915 | 3.955 | н/д | 44.946 | 359.568 |
Phosphorus (mg) | 86.466 | 4.261 | 0.655 | 12.502 | 11.09 | 72.32 | н/д | 187.294 | 1498.352 |
Potassium (mg) | 174.349 | 26.944 | 2.347 | 142.374 | 99.812 | 13.843 | н/д | 459.668 | 3677.344 |
Sodium (mg) | 40.398 | 14.203 | 0.221 | 20.157 | 158.96 | 87.716 | н/д | 321.655 | 2573.24 |
Zinc (mg) | 2.54 | 0.04 | 0.01 | 0.14 | 0.06 | 0.44 | н/д | 3.23 | 25.84 |
Copper (mg) | 0.043 | 0.006 | 0.001 | 0.033 | 0.037 | 0.004 | н/д | 0.124 | 0.992 |
Manganese (mg) | 0.014 | 0.031 | 0.004 | 0.23 | н/д | 0.001 | н/д | 0.28 | 2.24 |
Selenium (mcg) | 8.6 | 0.1 | 0.0 | 0.3 | 0.1 | 2.0 | н/д | 11.0 | 88.0 |
Vitamin A, IU (IU) | 0.0 | 416.953 | 1.667 | 2392.542 | 203.321 | 141.533 | н/д | 3156.015 | 25248.12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.443 | н/д | 36.443 | 291.544 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 20.855 | 0.084 | 119.665 | 10.351 | 37.431 | н/д | 188.386 | 1507.088 |
Beta Carotene (mcg) | н/д | 210.938 | 1.0 | 1435.474 | н/д | 12.006 | н/д | 1659.418 | 13275.344 |
Vitamin E (mg) | н/д | 0.41 | 0.0 | 0.52 | н/д | 0.04 | н/д | 0.97 | 7.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.695 | н/д | 1.695 | 13.56 |
Lycopene (mcg) | н/д | 0.295 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.295 | 2.36 |
Lutein + zeaxanthin (mcg) | н/д | 4.359 | 0.588 | 3112.32 | н/д | 0.0 | н/д | 3117.267 | 24938.136 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.04 | н/д | 0.05 | н/д | 0.0 | н/д | 0.09 | 0.72 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 7.2 | 1.5 | 0.0 | н/д | 9.6 | 76.8 |
Thiamin (mg) | 0.043 | 0.005 | 0.001 | 0.02 | 0.018 | 0.004 | н/д | 0.091 | 0.728 |
Riboflavin (mg) | 0.163 | 0.011 | 0.0 | 0.048 | 0.011 | 0.054 | н/д | 0.288 | 2.304 |
Niacin (mg) | 2.984 | 0.111 | 0.006 | 0.184 | 0.399 | 0.011 | н/д | 3.695 | 29.56 |
Pantothenic acid (mg) | 0.255 | н/д | н/д | 0.018 | н/д | 0.058 | н/д | 0.331 | 2.648 |
Vitamin B-6 (mg) | 0.17 | 0.052 | 0.001 | 0.051 | 0.055 | 0.01 | н/д | 0.339 | 2.712 |
Folate (mcg) | 4.961 | 1.406 | 0.013 | 49.499 | 7.024 | 2.543 | н/д | 65.446 | 523.568 |
Vitamin B-12 (mcg) | 1.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | н/д | 1.47 | 11.76 |
Choline (mg) | н/д | 0.9 | 0.0 | 4.6 | н/д | 2.3 | н/д | 7.9 | 63.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | 0.01 | н/д | 0.045 | н/д | 0.055 | 0.44 |
Threonine (g) | н/д | н/д | н/д | 0.031 | н/д | 0.126 | н/д | 0.156 | 1.248 |
Isoleucine (g) | н/д | н/д | н/д | 0.038 | н/д | 0.219 | н/д | 0.257 | 2.056 |
Leucine (g) | н/д | н/д | н/д | 0.056 | н/д | 0.338 | н/д | 0.394 | 3.152 |
Lysine (g) | н/д | н/д | н/д | 0.043 | н/д | 0.292 | н/д | 0.336 | 2.688 |
Methionine (g) | н/д | н/д | н/д | 0.013 | н/д | 0.092 | н/д | 0.105 | 0.84 |
Cystine (g) | н/д | н/д | н/д | 0.01 | н/д | 0.018 | н/д | 0.029 | 0.232 |
Phenylalanine (g) | н/д | н/д | н/д | 0.033 | н/д | 0.185 | н/д | 0.218 | 1.744 |
Tyrosine (g) | н/д | н/д | н/д | 0.028 | н/д | 0.17 | н/д | 0.198 | 1.584 |
Valine (g) | н/д | н/д | н/д | 0.041 | н/д | 0.234 | н/д | 0.275 | 2.2 |
Arginine (g) | н/д | н/д | н/д | 0.041 | н/д | 0.133 | н/д | 0.174 | 1.392 |
Histidine (g) | н/д | н/д | н/д | 0.015 | н/д | 0.123 | н/д | 0.138 | 1.104 |
Alanine (g) | н/д | н/д | н/д | 0.036 | н/д | 0.099 | н/д | 0.135 | 1.08 |
Aspartic acid (g) | н/д | н/д | н/д | 0.061 | н/д | 0.226 | н/д | 0.287 | 2.296 |
Glutamic acid (g) | н/д | н/д | н/д | 0.087 | н/д | 0.86 | н/д | 0.947 | 7.576 |
Glycine (g) | н/д | н/д | н/д | 0.033 | н/д | 0.061 | н/д | 0.094 | 0.752 |
Proline (g) | н/д | н/д | н/д | 0.028 | н/д | 0.397 | н/д | 0.425 | 3.4 |
Serine (g) | н/д | н/д | н/д | 0.026 | н/д | 0.206 | н/д | 0.232 | 1.856 |
Cholesterol (mg) | 48.903 | 0.0 | 0.0 | 0.0 | 0.0 | 14.831 | н/д | 63.734 | 509.872 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.827 | 0.041 | 0.002 | 0.015 | 0.011 | 2.979 | н/д | 7.875 | 63.0 |
Phytosterols (mg) | н/д | 1.167 | 0.089 | 2.296 | н/д | н/д | н/д | 3.553 | 28.424 |
Monounsaturated Fat (g) | 5.252 | 0.05 | 0.018 | 0.003 | 0.007 | 1.326 | н/д | 6.657 | 53.256 |
Polyunsaturated (g) | 0.503 | 0.105 | 0.004 | 0.043 | 0.041 | 0.133 | н/д | 0.829 | 6.632 |