Рецепт Beef and Root Vegetable Stew; Do you write in cookbooks? - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
root
6.4g |
beef
0.0g |
beef stew
48.75g |
flour
31.25g |
paprika
10.35g |
shallots
0.0g |
carrots
162.87g |
rutabaga
163.2g |
potatoes
479.25g |
celery
106.8g |
garlic
5.22g |
olive oil
13.5g |
oregano
1.0g |
thyme
1.0g |
tomatoes paste
16.38g |
sherry
118.0g |
cornstarch
8.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | н/д | 2.34 | 3.23 | 1.53 | н/д | 1.51 | 1.96 | 9.68 | 0.74 | 0.33 | 0.0 | 0.11 | 0.09 | 0.71 | 0.24 | 0.02 | 22.65 | 22.65 |
Total Fat (g) | 0.01 | н/д | 2.7 | 0.31 | 1.34 | н/д | 0.39 | 0.33 | 0.43 | 0.18 | 0.03 | 13.5 | 0.1 | 0.07 | 0.08 | 0.0 | 0.0 | 19.46 | 19.46 |
Carbohydrates (g) | 1.1 | н/д | 3.32 | 23.85 | 5.77 | н/д | 15.6 | 13.27 | 83.72 | 3.17 | 1.73 | 0.0 | 0.64 | 0.64 | 3.1 | 16.15 | 7.3 | 179.37 | 179.37 |
Ash (g) | 0.06 | н/д | 0.72 | 0.15 | 0.73 | н/д | 1.58 | 1.32 | 5.18 | 0.8 | 0.08 | 0.0 | 0.07 | 0.12 | 0.46 | н/д | 0.01 | 11.26 | 11.26 |
Calories (kcal) | 4.735 | н/д | 45.825 | 113.75 | 29.912 | н/д | 66.777 | 58.752 | 369.023 | 17.088 | 7.778 | 119.34 | 3.06 | 2.76 | 13.432 | 188.8 | 30.48 | 1071.51 | 1071.51 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 2.33 | н/д | 74.0 | 0.0 | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | 76.36 | 76.36 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.08 | н/д | 5.85 | н/д | 0.81 | 0.12 | н/д | н/д | 0.01 | н/д | 0.05 | н/д | н/д | 6.92 | 6.92 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.27 | н/д | 0.96 | н/д | 1.58 | 0.59 | н/д | н/д | 0.02 | н/д | 0.94 | н/д | н/д | 4.36 | 4.36 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.69 | н/д | 0.9 | н/д | 1.29 | 0.54 | н/д | н/д | 0.01 | н/д | 0.96 | н/д | н/д | 4.4 | 4.4 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
Alcohol (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 18.1 | 18.1 |
Water (g) | 5.06 | н/д | 39.76 | 3.73 | 0.99 | н/д | 143.8 | 146.33 | 380.24 | 101.92 | 3.06 | 0.0 | 0.07 | 0.08 | 12.04 | 83.2 | 0.67 | 920.93 | 920.93 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | н/д | 0.47 | 0.08 | 1.07 | н/д | 7.72 | 9.14 | 3.74 | 1.95 | 0.05 | 0.0 | 0.04 | 0.02 | 2.0 | 9.18 | 0.0 | 35.46 | 35.46 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.7 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.73 | 0.73 |
Dietary Fiber (g) | 0.3 | н/д | 0.5 | 0.8 | 3.9 | н/д | 4.6 | 4.1 | 10.5 | 1.7 | 0.1 | 0.0 | 0.4 | 0.4 | 0.7 | 0.0 | 0.1 | 28.1 | 28.1 |
Calcium (mg) | 2.88 | н/д | 3.9 | 4.688 | 18.32 | н/д | 53.747 | 76.704 | 57.51 | 42.72 | 9.448 | 0.135 | 15.76 | 18.9 | 5.897 | 9.44 | 0.16 | 320.208 | 320.208 |
Iron (mg) | 0.07 | н/д | 0.34 | 1.45 | 2.44 | н/д | 0.49 | 0.85 | 3.74 | 0.21 | 0.09 | 0.08 | 0.44 | 1.24 | 0.49 | 0.28 | 0.04 | 12.25 | 12.25 |
Magnesium (mg) | 1.472 | н/д | 4.875 | 6.875 | 19.148 | н/д | 19.544 | 37.536 | 110.228 | 11.748 | 1.305 | 0.0 | 2.7 | 2.2 | 6.88 | 10.62 | 0.24 | 235.37 | 235.37 |
Phosphorus (mg) | 6.399 | н/д | н/д | 33.75 | 35.708 | н/д | 57.005 | 94.656 | 273.173 | 25.632 | 7.987 | 0.0 | 2.0 | 2.01 | 13.595 | 10.62 | 1.04 | 563.574 | 563.574 |
Potassium (mg) | 35.578 | н/д | 81.9 | 33.438 | 242.604 | н/д | 521.184 | 549.984 | 2017.643 | 277.68 | 20.932 | 0.135 | 16.69 | 8.14 | 166.093 | 108.56 | 0.24 | 4080.801 | 4080.801 |
Sodium (mg) | 2.56 | н/д | 203.288 | 0.625 | 3.519 | н/д | 112.38 | 32.64 | 28.755 | 85.44 | 0.887 | 0.27 | 0.15 | 0.55 | 129.402 | 10.62 | 0.72 | 611.806 | 611.806 |
Zinc (mg) | 0.02 | н/д | 0.54 | 0.22 | 0.42 | н/д | 0.39 | 0.55 | 1.39 | 0.14 | 0.06 | 0.0 | 0.04 | 0.06 | 0.1 | 0.08 | 0.0 | 4.03 | 4.03 |
Copper (mg) | 0.017 | н/д | 0.0 | 0.044 | 0.063 | н/д | 0.081 | 0.065 | 0.527 | 0.043 | 0.016 | 0.0 | 0.009 | 0.009 | 0.061 | 0.059 | 0.004 | 0.997 | 0.997 |
Manganese (mg) | 0.017 | н/д | н/д | 0.213 | 0.087 | н/д | 0.228 | 0.277 | 0.719 | 0.107 | 0.087 | 0.0 | 0.047 | 0.079 | 0.049 | н/д | 0.004 | 1.913 | 1.913 |
Selenium (mcg) | 0.0 | н/д | н/д | 10.6 | 0.4 | н/д | 0.2 | 1.1 | 1.4 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 0.2 | 16.8 | 16.8 |
Vitamin A, IU (IU) | 0.0 | н/д | 823.875 | 0.0 | 5458.073 | н/д | 27209.062 | 3.264 | 9.585 | 479.532 | 0.47 | 0.0 | 69.03 | 38.0 | 249.795 | н/д | 0.0 | 34340.686 | 34340.686 |
Retinol (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | н/д | 0.0 | 272.93 | н/д | 1359.965 | 0.0 | 0.0 | 23.496 | 0.0 | 0.0 | 3.45 | 1.9 | 12.449 | 0.0 | 0.0 | 1674.189 | 1674.189 |
Beta Carotene (mcg) | 0.0 | н/д | н/д | 0.0 | 2864.777 | н/д | 13493.78 | 1.632 | 4.793 | 288.36 | 0.261 | 0.0 | 41.12 | 22.64 | 147.584 | 0.0 | 0.0 | 16864.945 | 16864.945 |
Vitamin E (mg) | н/д | н/д | н/д | 0.02 | 3.09 | н/д | 1.07 | 0.49 | 0.05 | 0.29 | 0.0 | 1.94 | 0.19 | 0.07 | 0.7 | 0.0 | 0.0 | 7.92 | 7.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 1.629 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4711.543 | 0.0 | 0.0 | 4713.172 | 4713.172 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 5.625 | 1361.75 | н/д | 416.947 | 0.0 | 38.34 | 302.244 | 0.835 | 0.0 | 8.62 | 8.62 | 0.0 | 0.0 | 0.0 | 2142.981 | 2142.981 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.02 | 0.04 | н/д | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.11 | н/д | 0.0 | н/д | 0.0 | 0.2 | 0.2 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.12 | 0.34 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.11 | 0.2 | н/д | 0.09 | н/д | 0.0 | 0.85 | 0.85 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.04 | н/д | 0.0 | н/д | 0.0 | 0.05 | 0.05 |
Vitamin C (mg) | 2.8 | н/д | 0.5 | 0.0 | 7.4 | н/д | 9.6 | 40.8 | 94.4 | 3.3 | 1.6 | 0.0 | 0.5 | 0.5 | 3.6 | 0.0 | 0.0 | 165.1 | 165.1 |
Thiamin (mg) | 0.01 | н/д | н/д | 0.247 | 0.067 | н/д | 0.114 | 0.147 | 0.383 | 0.021 | 0.01 | 0.0 | 0.003 | 0.005 | 0.01 | 0.024 | 0.0 | 1.042 | 1.042 |
Riboflavin (mg) | 0.014 | н/д | н/д | 0.153 | 0.18 | н/д | 0.098 | 0.065 | 0.144 | 0.064 | 0.006 | 0.0 | 0.003 | 0.004 | 0.025 | 0.024 | 0.0 | 0.779 | 0.779 |
Niacin (mg) | 0.026 | н/д | н/д | 1.844 | 1.586 | н/д | 1.596 | 1.142 | 5.032 | 0.342 | 0.037 | 0.0 | 0.062 | 0.049 | 0.505 | 0.248 | 0.0 | 12.468 | 12.468 |
Pantothenic acid (mg) | 0.024 | н/д | н/д | 0.138 | 0.184 | н/д | 0.44 | 0.261 | 1.438 | 0.267 | 0.031 | 0.0 | н/д | н/д | 0.023 | н/д | 0.0 | 2.806 | 2.806 |
Vitamin B-6 (mg) | 0.017 | н/д | н/д | 0.013 | 0.416 | н/д | 0.228 | 0.163 | 1.438 | 0.075 | 0.065 | 0.0 | 0.012 | 0.006 | 0.036 | 0.0 | 0.0 | 2.467 | 2.467 |
Folate (mcg) | 0.832 | н/д | н/д | 57.188 | 10.971 | н/д | 30.945 | 34.272 | 76.68 | 38.448 | 0.157 | 0.0 | 2.74 | 2.74 | 1.966 | 0.0 | 0.0 | 256.938 | 256.938 |
Vitamin B-12 (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | н/д | н/д | 3.3 | 5.3 | н/д | 14.3 | 23.0 | 58.0 | 6.5 | 1.2 | 0.0 | 0.3 | 0.4 | 6.3 | 5.9 | 0.0 | 124.7 | 124.7 |
Folic acid (mcg) | 0.0 | н/д | н/д | 48.125 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 48.125 |
Tryptophan (g) | 0.001 | н/д | н/д | 0.041 | н/д | н/д | 0.016 | 0.016 | 0.144 | 0.011 | 0.004 | 0.0 | н/д | 0.002 | 0.005 | н/д | 0.0 | 0.239 | 0.239 |
Threonine (g) | 0.003 | н/д | н/д | 0.088 | н/д | н/д | 0.309 | 0.082 | 0.383 | 0.021 | 0.008 | 0.0 | н/д | 0.003 | 0.016 | н/д | 0.001 | 0.915 | 0.915 |
Isoleucine (g) | 0.003 | н/д | н/д | 0.113 | н/д | н/д | 0.13 | 0.082 | 0.383 | 0.021 | 0.011 | 0.0 | н/д | 0.005 | 0.011 | н/д | 0.001 | 0.761 | 0.761 |
Leucine (g) | 0.004 | н/д | н/д | 0.222 | н/д | н/д | 0.163 | 0.065 | 0.575 | 0.032 | 0.016 | 0.0 | н/д | 0.004 | 0.018 | н/д | 0.003 | 1.103 | 1.103 |
Lysine (g) | 0.006 | н/д | н/д | 0.072 | н/д | н/д | 0.163 | 0.065 | 0.623 | 0.032 | 0.014 | 0.0 | н/д | 0.002 | 0.02 | н/д | 0.001 | 0.997 | 0.997 |
Methionine (g) | 0.001 | н/д | н/д | 0.056 | н/д | н/д | 0.033 | 0.016 | 0.144 | 0.011 | 0.004 | 0.0 | н/д | н/д | 0.003 | н/д | 0.001 | 0.269 | 0.269 |
Cystine (g) | 0.001 | н/д | н/д | 0.069 | н/д | н/д | 0.13 | 0.016 | 0.144 | 0.0 | 0.004 | 0.0 | н/д | н/д | 0.003 | н/д | 0.001 | 0.368 | 0.368 |
Phenylalanine (g) | 0.003 | н/д | н/д | 0.163 | н/д | н/д | 0.098 | 0.049 | 0.431 | 0.021 | 0.009 | 0.0 | н/д | н/д | 0.02 | н/д | 0.001 | 0.795 | 0.795 |
Tyrosine (g) | 0.002 | н/д | н/д | 0.097 | н/д | н/д | 0.065 | 0.033 | 0.383 | 0.011 | 0.004 | 0.0 | н/д | н/д | 0.008 | н/д | 0.001 | 0.604 | 0.604 |
Valine (g) | 0.004 | н/д | н/д | 0.131 | н/д | н/д | 0.114 | 0.082 | 0.575 | 0.032 | 0.015 | 0.0 | н/д | 0.005 | 0.013 | н/д | 0.001 | 0.972 | 0.972 |
Arginine (g) | 0.006 | н/д | н/д | 0.131 | н/д | н/д | 0.147 | 0.245 | 0.479 | 0.021 | 0.033 | 0.0 | н/д | н/д | 0.011 | н/д | 0.001 | 1.074 | 1.074 |
Histidine (g) | 0.003 | н/д | н/д | 0.072 | н/д | н/д | 0.065 | 0.049 | 0.24 | 0.011 | 0.006 | 0.0 | н/д | н/д | 0.01 | н/д | 0.001 | 0.455 | 0.455 |
Alanine (g) | 0.003 | н/д | н/д | 0.103 | н/д | н/д | 0.179 | 0.049 | 0.288 | 0.021 | 0.007 | 0.0 | н/д | н/д | 0.033 | н/д | 0.002 | 0.684 | 0.684 |
Aspartic acid (g) | 0.024 | н/д | н/д | 0.138 | н/д | н/д | 0.309 | 0.147 | 2.444 | 0.128 | 0.026 | 0.0 | н/д | н/д | 0.115 | н/д | 0.002 | 3.332 | 3.332 |
Glutamic acid (g) | 0.009 | н/д | н/д | 1.088 | н/д | н/д | 0.603 | 0.228 | 1.677 | 0.096 | 0.042 | 0.0 | н/д | н/д | 0.311 | н/д | 0.004 | 4.059 | 4.059 |
Glycine (g) | 0.01 | н/д | н/д | 0.116 | н/д | н/д | 0.081 | 0.049 | 0.288 | 0.021 | 0.01 | 0.0 | н/д | н/д | 0.01 | н/д | 0.001 | 0.586 | 0.586 |
Proline (g) | 0.009 | н/д | н/д | 0.375 | н/д | н/д | 0.081 | н/д | 0.335 | 0.021 | 0.005 | 0.0 | н/д | н/д | 0.013 | н/д | 0.002 | 0.842 | 0.842 |
Serine (g) | 0.004 | н/д | н/д | 0.163 | н/д | н/д | 0.081 | 0.065 | 0.431 | 0.021 | 0.01 | 0.0 | н/д | н/д | 0.018 | н/д | 0.001 | 0.794 | 0.794 |
Cholesterol (mg) | 0.0 | н/д | 7.8 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 7.8 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | н/д | 1.165 | 0.05 | 0.217 | н/д | 0.065 | 0.049 | 0.144 | 0.043 | 0.005 | 1.864 | 0.027 | 0.027 | 0.016 | 0.0 | 0.001 | 3.675 | 3.675 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 18.113 | н/д | н/д | н/д | 23.963 | 6.408 | н/д | 29.835 | 2.03 | 1.63 | н/д | н/д | н/д | 81.978 | 81.978 |
Monounsaturated Fat (g) | 0.001 | н/д | 1.307 | 0.028 | 0.127 | н/д | 0.016 | 0.049 | 0.0 | 0.032 | 0.001 | 9.85 | 0.007 | 0.005 | 0.011 | 0.0 | 0.002 | 11.435 | 11.435 |
Polyunsaturated (g) | 0.001 | н/д | 0.137 | 0.128 | 0.861 | н/д | 0.195 | 0.147 | 0.192 | 0.085 | 0.013 | 1.42 | 0.052 | 0.012 | 0.026 | 0.0 | 0.002 | 3.273 | 3.273 |