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Рецепт Beef And Roasted Vegetable Ragout - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil as needed
1 dsh fines herbes (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		virgin olive oil
0.0g 		potatoes
71.0g 		carrots
14.83g 		turnip
8.24g 		bell pepper
16.26g 		zucchini
56.05g 		mushrooms
36.67g 		pepper
16.26g 		garlics
1.31g 		thyme
0.17g 		rosemary
0.55g 		london broil steak
113.4g 		scallions
16.0g 		flour
3.91g 		beef broth
40.0g 		bay leaf
0.67g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.34 0.14 0.07 0.16 0.68 1.13 0.14 0.08 0.02 0.03 24.48 0.29 0.4 0.46 0.05 29.48 176.88
Total Fat (g) н/д 0.1 0.04 0.01 0.05 0.1 0.12 0.03 0.01 0.01 0.08 6.27 0.03 0.04 0.09 0.06 7.03 42.18
Carbohydrates (g) н/д 11.29 1.42 0.53 0.98 1.88 1.2 0.75 0.43 0.11 0.35 0.0 1.17 2.98 0.02 0.5 23.62 141.72
Ash (g) н/д 0.78 0.14 0.06 0.08 0.35 0.31 0.07 0.02 0.02 0.04 1.19 0.13 0.02 0.42 0.02 3.65 21.9
Calories (kcal) н/д 49.7 6.082 2.306 5.042 8.968 8.067 3.253 1.944 0.46 1.821 161.026 5.12 14.22 2.8 2.087 272.894 1637.364
Starch (g) н/д 9.48 0.21 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 9.69 58.14
Sucrose (g) н/д 0.21 0.53 н/д 0.0 0.02 0.0 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.77 4.62
Glucose (dextrose) (g) н/д 0.28 0.09 н/д 0.32 0.42 0.54 0.19 н/д н/д н/д н/д н/д н/д н/д н/д 1.84 11.04
Fructose (g) н/д 0.22 0.08 н/д 0.37 0.53 0.06 0.18 н/д н/д н/д н/д н/д н/д н/д н/д 1.45 8.7
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 57.48 13.1 7.57 15.0 53.05 33.89 15.27 0.76 0.01 0.05 81.86 14.37 0.47 39.02 0.04 331.93 1991.58
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.71 0.7 0.31 0.68 0.97 0.6 0.39 0.01 0.0 н/д 0.0 0.37 0.01 0.0 н/д 4.77 28.62
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 1.2 0.4 0.1 0.3 0.6 0.4 0.3 0.0 0.1 0.2 0.0 0.4 0.1 0.0 0.2 4.4 26.4
Calcium (mg) н/д 7.1 4.895 2.471 1.138 8.408 1.1 1.626 2.362 3.15 7.04 5.67 11.52 0.586 2.4 5.56 65.026 390.156
Iron (mg) н/д 0.52 0.04 0.02 0.07 0.2 0.18 0.06 0.02 0.21 0.16 2.87 0.24 0.18 0.07 0.29 5.12 30.72
Magnesium (mg) н/д 15.62 1.78 0.906 1.952 9.529 3.3 1.626 0.326 0.367 1.21 27.216 3.2 0.859 0.8 0.8 69.49 416.94
Phosphorus (mg) н/д 43.31 5.192 2.223 4.228 21.299 31.533 3.253 1.997 0.335 0.385 239.27 5.92 4.219 5.2 0.753 369.118 2214.708
Potassium (mg) н/д 323.05 47.467 15.729 34.316 146.851 116.598 28.461 5.233 1.357 5.253 391.224 44.16 4.18 21.6 3.527 1189.004 7134.024
Sodium (mg) н/д 4.26 10.235 5.517 0.651 5.605 1.833 0.488 0.222 0.092 0.275 70.307 2.56 0.078 130.4 0.153 232.676 1396.056
Zinc (mg) н/д 0.23 0.04 0.02 0.04 0.16 0.19 0.02 0.02 0.01 0.02 4.47 0.06 0.03 0.0 0.02 5.33 31.98
Copper (mg) н/д 0.092 0.007 0.007 0.003 0.028 0.117 0.011 0.004 0.001 0.003 0.147 0.013 0.005 0.0 0.003 0.444 2.664
Manganese (mg) н/д 0.099 0.021 0.011 0.018 0.101 0.018 0.02 0.022 0.013 0.01 0.023 0.026 0.027 0.004 0.054 0.466 2.796
Selenium (mcg) н/д 0.4 0.0 0.1 0.0 0.1 3.4 0.0 0.2 0.0 0.0 36.6 0.1 1.3 0.3 0.0 42.5 255.0
Vitamin A, IU (IU) н/д 4.97 2478.057 0.0 509.205 112.1 0.0 60.174 0.117 6.333 17.204 0.0 159.52 0.0 0.0 41.233 3388.914 20333.484
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 123.858 0.0 25.533 5.605 0.0 2.927 0.0 0.317 0.858 0.0 8.0 0.0 0.0 2.06 169.159 1014.954
Beta Carotene (mcg) н/д 2.84 1228.942 0.0 264.117 67.26 0.0 33.828 0.065 3.773 н/д 0.0 95.68 0.0 0.0 н/д 1696.505 10179.03
Vitamin E (mg) н/д 0.01 0.1 0.0 0.26 0.07 0.0 0.06 0.0 0.01 н/д 0.09 0.09 0.0 0.0 н/д 0.69 4.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 6.6 н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.6 39.6
Lycopene (mcg) н/д 0.0 0.148 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.148 0.888
Lutein + zeaxanthin (mcg) н/д 14.91 37.973 0.0 8.294 1191.063 0.0 55.458 0.209 1.437 н/д 0.0 181.92 0.703 0.0 н/д 1491.967 8951.802
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.02 н/д 0.0 0.0 н/д н/д н/д 0.02 н/д 0.01 н/д н/д 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) н/д 6.1 0.9 1.7 20.8 9.5 0.8 13.1 0.4 0.1 0.3 0.0 3.0 0.0 0.0 0.3 57.0 342.0
Thiamin (mg) н/д 0.057 0.01 0.003 0.008 0.028 0.029 0.01 0.003 0.001 0.003 0.079 0.01 0.031 0.0 0.0 0.272 1.632
Riboflavin (mg) н/д 0.021 0.009 0.002 0.015 0.078 0.147 0.005 0.001 0.001 0.002 0.227 0.013 0.019 0.008 0.003 0.551 3.306
Niacin (mg) н/д 0.817 0.145 0.033 0.159 0.275 1.324 0.078 0.009 0.008 0.006 7.235 0.085 0.23 0.312 0.013 10.729 64.374
Pantothenic acid (mg) н/д 0.199 0.04 0.016 0.052 0.09 0.55 0.016 0.008 н/д н/д 0.782 0.013 0.017 0.008 н/д 1.792 10.752
Vitamin B-6 (mg) н/д 0.121 0.021 0.007 0.047 0.123 0.037 0.036 0.016 0.001 0.01 0.816 0.01 0.002 0.004 0.012 1.262 7.572
Folate (mcg) н/д 12.78 2.818 1.235 7.481 16.255 5.867 1.626 0.039 0.457 1.689 6.804 10.24 7.149 0.8 1.2 76.44 458.64
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 4.92 0.0 0.0 0.03 0.0 4.96 29.76
Choline (mg) н/д 11.6 1.3 0.9 0.9 5.3 6.3 0.9 0.3 0.1 н/д 99.1 0.9 0.4 1.2 н/д 129.3 775.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 6.016 36.096
Tryptophan (g) н/д 0.014 0.001 0.001 0.002 0.006 0.015 0.002 0.001 0.0 н/д 0.159 0.003 0.005 н/д н/д 0.208 1.248
Threonine (g) н/д 0.043 0.028 0.002 0.007 0.017 0.04 0.007 0.002 0.0 н/д 0.975 0.011 0.011 н/д н/д 1.143 6.858
Isoleucine (g) н/д 0.043 0.012 0.003 0.003 0.022 0.029 0.003 0.003 0.001 н/д 1.111 0.013 0.014 н/д н/д 1.258 7.548
Leucine (g) н/д 0.064 0.015 0.002 0.007 0.039 0.044 0.007 0.004 0.001 н/д 1.95 0.018 0.028 н/д н/д 2.178 13.068
Lysine (g) н/д 0.064 0.015 0.003 0.007 0.039 0.04 0.007 0.004 0.0 н/д 2.064 0.014 0.009 н/д н/д 2.266 13.596
Methionine (g) н/д 0.021 0.003 0.001 0.002 0.011 0.011 0.002 0.001 н/д н/д 0.635 0.003 0.007 н/д н/д 0.697 4.182
Cystine (g) н/д 0.014 0.012 0.001 0.003 0.006 0.004 0.002 0.001 н/д н/д 0.318 н/д 0.009 н/д н/д 0.368 2.208
Phenylalanine (g) н/д 0.114 0.009 0.002 0.008 0.022 0.033 0.015 0.002 н/д н/д 0.964 0.01 0.02 н/д н/д 1.198 7.188
Tyrosine (g) н/д 0.021 0.006 0.001 0.002 0.017 0.015 0.002 0.001 н/д н/д 0.782 0.008 0.012 н/д н/д 0.866 5.196
Valine (g) н/д 0.064 0.01 0.002 0.005 0.028 0.084 0.007 0.004 0.001 н/д 1.213 0.013 0.016 н/д н/д 1.448 8.688
Arginine (g) н/д 0.064 0.013 0.002 0.007 0.028 0.029 0.005 0.008 н/д н/д 1.588 0.021 0.016 н/д н/д 1.781 10.686
Histidine (g) н/д 0.021 0.006 0.001 0.003 0.017 0.022 0.002 0.001 н/д н/д 0.782 0.005 0.009 н/д н/д 0.869 5.214
Alanine (g) н/д 0.043 0.016 0.003 0.005 0.034 0.073 0.007 0.002 н/д н/д 1.486 0.013 0.013 н/д н/д 1.693 10.158
Aspartic acid (g) н/д 0.291 0.028 0.005 0.046 0.084 0.073 0.034 0.006 н/д н/д 2.234 0.027 0.017 н/д н/д 2.846 17.076
Glutamic acid (g) н/д 0.192 0.055 0.011 0.034 0.073 0.125 0.031 0.011 н/д н/д 3.674 0.061 0.136 н/д н/д 4.401 26.406
Glycine (g) н/д 0.036 0.007 0.002 0.005 0.028 0.033 0.005 0.003 н/д н/д 1.486 0.014 0.014 н/д н/д 1.633 9.798
Proline (g) н/д 0.036 0.007 0.002 0.003 0.022 0.029 0.003 0.001 н/д н/д 1.168 0.019 0.047 н/д н/д 1.339 8.034
Serine (g) н/д 0.05 0.007 0.002 0.008 0.028 0.033 0.008 0.002 н/д н/д 0.964 0.013 0.02 н/д н/д 1.136 6.816
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.173 0.0 0.0 0.0 0.0 69.173 415.038
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.193 н/д н/д н/д н/д 0.193 1.158
Saturated Fat (g) н/д 0.021 0.006 0.001 0.005 0.022 0.015 0.01 0.001 0.005 0.041 2.268 0.005 0.006 0.044 0.015 2.464 14.784
Phytosterols (mg) н/д н/д н/д 0.576 н/д н/д н/д 1.464 н/д 0.272 0.319 н/д н/д н/д н/д н/д 2.631 15.786
Monounsaturated Fat (g) н/д 0.0 0.001 0.001 0.0 0.006 0.0 0.002 0.0 0.001 0.017 2.835 0.005 0.004 0.036 0.011 2.917 17.502
Polyunsaturated (g) н/д 0.043 0.018 0.004 0.011 0.045 0.051 0.01 0.003 0.002 0.013 0.352 0.011 0.016 0.004 0.015 0.598 3.588