| 2 med red potatoes - (to 3) peeled if you like, and cut into 1/2" dice |
1/3 potatoes |
$1.09 per pound
|
$0.17 |
| 2 sm carrots quartered lengthwise and cut into 1" slices |
1/3 carrots |
$1.49 per pound
|
$0.05 |
| 1 sm turnip cut in 1/2" dice |
1/6 turnip |
$1.99 per pound
|
$0.04 |
| 1 x red bell pepper or possibly a combination of red, yellow, orange, cut in 1" pcs |
1/6 bell pepper |
$3.29 per pound
|
$0.14 |
| 3 sm zucchini and/or possibly yellow summer squash sliced about 1/4" (remove seeds if larger squash are used) |
1/2 zucchini |
$1.99 per pound
|
$0.26 |
| 8 ounce mushrooms sliced |
1 1/3 oz |
$3.69 per 8 ounces
|
$0.61 |
| 1 x fresh pepper seeded, and cut into 1/2" pcs (optional) |
1/6 pepper |
$2.19 per pound
|
$0.10 |
| 3 x garlic cloves unpeeled Coarsely-grnd black pepper to taste Kosher salt to taste |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 tsp dry thyme |
1/6 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 1 sprg fresh rosemary (optional) Extra virgin olive oil as needed |
1/2 teaspoon |
$2.59 per 1 1/4 ounces
|
$0.04 |
| 1 1/2 lb London Broil steak - (to 2 lbs) cut in thin slices, then diced in 1/2" pcs |
1/4 lb |
n/a
|
|
| 1 bn scallions sliced |
1/6 bunch |
$1.09 per cup
|
$0.18 |
| 3 Tbsp. all-purpose flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1 c. beef broth - (if commercial is used, cut back on salt) Coarsely-grnd black pepper to taste Kosher salt to taste |
2 tablespoons |
$1.29 per 14 1/2 ounces
|
$0.13 |
| 1 sm fresh bay leaf or possibly two dry bay leaves |
1/6 bay leaf |
$3.59 per 2 ounces
|
$0.70 |
| Total per Serving |
$2.46 |
| Total Recipe |
$14.75 |
Suggestions?