Рецепт Beef And Red Cabbage Rolls With Curry Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
top sirloin
113.4g |
cabbage
35.6g |
sesame oil
6.8g |
soy sauce
16.0g |
sugar
12.6g |
vinegar
15.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 24.27 | 0.46 | 0.0 | 1.0 | 0.0 | 0.0 | 25.73 | 51.46 |
Total Fat (g) | 2.72 | 0.04 | 6.8 | 0.01 | 0.0 | 0.0 | 9.56 | 19.12 |
Carbohydrates (g) | 0.0 | 2.06 | 0.0 | 1.22 | 12.6 | 0.14 | 16.02 | 32.04 |
Ash (g) | 1.36 | 0.23 | 0.0 | 2.45 | 0.0 | н/д | 4.04 | 8.08 |
Calories (kcal) | 128.142 | 8.9 | 60.112 | 8.48 | 48.762 | 3.15 | 257.546 | 515.092 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.06 |
Glucose (dextrose) (g) | н/д | 0.59 | н/д | н/д | н/д | н/д | 0.59 | 1.18 |
Fructose (g) | н/д | 0.52 | н/д | н/д | н/д | н/д | 0.52 | 1.04 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 84.37 | 32.82 | 0.0 | 11.32 | 0.0 | 14.07 | 142.58 | 285.16 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 1.14 | 0.0 | 0.27 | 12.59 | 0.06 | 14.06 | 28.12 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 2.0 |
Calcium (mg) | 5.67 | 14.24 | 0.0 | 3.04 | 0.126 | 1.05 | 24.126 | 48.252 |
Iron (mg) | 3.4 | 0.17 | 0.0 | 0.31 | 0.0 | 0.03 | 3.91 | 7.82 |
Magnesium (mg) | 27.216 | 4.272 | 0.0 | 6.88 | 0.0 | 0.75 | 39.118 | 78.236 |
Phosphorus (mg) | 230.202 | 9.256 | 0.0 | 20.0 | 0.0 | 1.2 | 260.658 | 521.316 |
Potassium (mg) | 379.89 | 60.52 | 0.0 | 34.72 | 0.252 | 10.95 | 486.332 | 972.664 |
Sodium (mg) | 57.834 | 6.408 | 0.0 | 901.92 | 0.0 | 0.75 | 966.912 | 1933.824 |
Zinc (mg) | 3.86 | 0.06 | 0.0 | 0.08 | 0.0 | 0.01 | 4.01 | 8.02 |
Copper (mg) | 0.181 | 0.007 | 0.0 | 0.016 | 0.0 | 0.002 | 0.206 | 0.412 |
Manganese (mg) | 0.023 | 0.057 | н/д | 0.067 | 0.0 | н/д | 0.147 | 0.294 |
Selenium (mcg) | 28.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 28.7 | 57.4 |
Vitamin A, IU (IU) | 3.402 | 34.888 | 0.0 | 0.0 | 0.0 | н/д | 38.29 | 76.58 |
Retinol (mcg) | 1.134 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.134 | 2.268 |
Vitamin A, RAE (mcg_RAE) | 1.134 | 1.78 | 0.0 | 0.0 | 0.0 | 0.0 | 2.914 | 5.828 |
Beta Carotene (mcg) | н/д | 14.952 | 0.0 | 0.0 | 0.0 | 0.0 | 14.952 | 29.904 |
Vitamin E (mg) | 0.06 | 0.05 | 0.1 | 0.0 | 0.0 | 0.0 | 0.21 | 0.42 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 10.68 | 0.0 | 0.0 | 0.0 | 0.0 | 10.68 | 21.36 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.02 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 26.0 |
Thiamin (mg) | 0.057 | 0.021 | 0.0 | 0.005 | 0.0 | 0.0 | 0.083 | 0.166 |
Riboflavin (mg) | 0.113 | 0.014 | 0.0 | 0.027 | 0.003 | 0.0 | 0.157 | 0.314 |
Niacin (mg) | 2.291 | 0.082 | 0.0 | 0.352 | 0.0 | 0.0 | 2.725 | 5.45 |
Pantothenic acid (mg) | н/д | 0.075 | 0.0 | 0.048 | 0.0 | н/д | 0.123 | 0.246 |
Vitamin B-6 (mg) | 0.295 | 0.043 | 0.0 | 0.024 | 0.0 | 0.0 | 0.362 | 0.724 |
Folate (mcg) | н/д | 15.308 | 0.0 | 2.24 | 0.0 | 0.0 | 17.548 | 35.096 |
Vitamin B-12 (mcg) | 2.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.61 | 5.22 |
Choline (mg) | н/д | 3.8 | 0.0 | 2.9 | 0.0 | 0.0 | 6.8 | 13.6 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.004 | 0.0 | 0.014 | н/д | н/д | 0.018 | 0.036 |
Threonine (g) | 0.998 | 0.014 | 0.0 | 0.04 | н/д | н/д | 1.052 | 2.104 |
Isoleucine (g) | 1.021 | 0.011 | 0.0 | 0.048 | н/д | н/д | 1.079 | 2.158 |
Leucine (g) | 1.882 | 0.014 | 0.0 | 0.08 | н/д | н/д | 1.977 | 3.954 |
Lysine (g) | 1.894 | 0.014 | 0.0 | 0.058 | н/д | н/д | 1.966 | 3.932 |
Methionine (g) | 0.578 | 0.004 | 0.0 | 0.014 | н/д | н/д | 0.596 | 1.192 |
Cystine (g) | 0.0 | 0.004 | 0.0 | 0.018 | н/д | н/д | 0.021 | 0.042 |
Phenylalanine (g) | 0.907 | 0.011 | 0.0 | 0.053 | н/д | н/д | 0.971 | 1.942 |
Tyrosine (g) | 0.782 | 0.007 | 0.0 | 0.037 | н/д | н/д | 0.826 | 1.652 |
Valine (g) | 1.1 | 0.014 | 0.0 | 0.05 | н/д | н/д | 1.164 | 2.328 |
Arginine (g) | 1.44 | 0.028 | 0.0 | 0.069 | н/д | н/д | 1.537 | 3.074 |
Histidine (g) | 0.646 | 0.007 | 0.0 | 0.026 | н/д | н/д | 0.679 | 1.358 |
Alanine (g) | 1.383 | 0.014 | 0.0 | 0.045 | н/д | н/д | 1.443 | 2.886 |
Aspartic acid (g) | 2.109 | 0.043 | 0.0 | 0.107 | н/д | н/д | 2.259 | 4.518 |
Glutamic acid (g) | 3.538 | 0.103 | 0.0 | 0.237 | н/д | н/д | 3.878 | 7.756 |
Glycine (g) | 1.168 | 0.011 | 0.0 | 0.045 | н/д | н/д | 1.224 | 2.448 |
Proline (g) | 0.964 | 0.018 | 0.0 | 0.074 | н/д | н/д | 1.055 | 2.11 |
Serine (g) | 0.93 | 0.018 | 0.0 | 0.058 | н/д | н/д | 1.005 | 2.01 |
Cholesterol (mg) | 80.514 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.514 | 161.028 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.009 | 0.011 | 0.966 | 0.002 | 0.0 | 0.0 | 1.987 | 3.974 |
Phytosterols (mg) | н/д | 3.916 | 58.82 | н/д | н/д | н/д | 62.736 | 125.472 |
Monounsaturated Fat (g) | 1.123 | 0.007 | 2.7 | 0.002 | 0.0 | 0.0 | 3.831 | 7.662 |
Polyunsaturated (g) | 0.249 | 0.007 | 2.836 | 0.003 | 0.0 | 0.0 | 3.095 | 6.19 |