Рецепт Beef and Pork Chili (slow cooker) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
bacon
28.35g |
onion
11.25g |
bell peppers
16.26g |
bella mushrooms
18.33g |
pork
18.9g |
chorizo
18.9g |
beef
37.8g |
tomatoes sauce
35.44g |
chili
0.63g |
paprika
0.35g |
cilantro
1.13g |
chilis
4.56g |
pepper
0.0g |
sea salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.29 | 0.12 | 0.16 | 0.46 | 3.19 | 4.55 | 6.57 | 0.47 | 0.08 | 0.05 | 0.02 | 0.09 | н/д | н/д | 19.05 | 228.6 |
Total Fat (g) | 12.77 | 0.01 | 0.05 | 0.04 | 4.0 | 7.23 | 6.45 | 0.06 | 0.1 | 0.05 | 0.01 | 0.01 | н/д | н/д | 30.78 | 369.36 |
Carbohydrates (g) | 0.19 | 1.05 | 0.98 | 0.93 | 0.0 | 0.35 | 0.0 | 1.91 | 0.34 | 0.2 | 0.04 | 0.43 | н/д | н/д | 6.42 | 77.04 |
Ash (g) | 0.71 | 0.04 | 0.08 | 0.19 | 0.16 | 0.74 | 0.33 | 0.71 | 0.05 | 0.02 | 0.02 | 0.03 | н/д | н/д | 3.08 | 36.96 |
Calories (kcal) | 129.839 | 4.5 | 5.042 | 4.767 | 49.707 | 85.995 | 86.182 | 8.505 | 1.963 | 1.012 | 0.261 | 1.825 | н/д | н/д | 379.596 | 4555.152 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.11 | 0.0 | н/д | н/д | н/д | н/д | 0.09 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.21 | 2.52 |
Glucose (dextrose) (g) | н/д | 0.22 | 0.32 | н/д | н/д | н/д | н/д | 0.83 | 0.01 | 0.01 | н/д | н/д | н/д | н/д | 1.39 | 16.68 |
Fructose (g) | н/д | 0.15 | 0.37 | н/д | н/д | н/д | н/д | 0.59 | 0.03 | 0.02 | н/д | н/д | н/д | н/д | 1.15 | 13.8 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 11.4 | 10.02 | 15.0 | 16.72 | 11.54 | 6.02 | 24.88 | 32.29 | 0.05 | 0.03 | 1.05 | 4.0 | н/д | н/д | 132.99 | 1595.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.48 | 0.68 | 0.33 | н/д | 0.0 | н/д | 1.51 | 0.04 | 0.04 | 0.01 | 0.23 | н/д | н/д | 3.32 | 39.84 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | н/д | н/д | 1.8 | 21.6 |
Calcium (mg) | 1.701 | 2.588 | 1.138 | 1.467 | 2.646 | 1.512 | 2.646 | 4.607 | 1.738 | 0.62 | 0.759 | 0.821 | н/д | н/д | 22.242 | 266.904 |
Iron (mg) | 0.14 | 0.02 | 0.07 | 0.11 | 0.17 | 0.3 | 0.64 | 0.36 | 0.09 | 0.08 | 0.02 | 0.05 | н/д | н/д | 2.05 | 24.6 |
Magnesium (mg) | 3.402 | 1.125 | 1.952 | 2.017 | 3.591 | 3.402 | 6.426 | 5.67 | 1.063 | 0.648 | 0.295 | 1.141 | н/д | н/д | 30.729 | 368.748 |
Phosphorus (mg) | 53.296 | 3.263 | 4.228 | 23.833 | 33.075 | 28.35 | 46.115 | 9.214 | 1.894 | 1.208 | 0.544 | 2.099 | н/д | н/д | 207.118 | 2485.416 |
Potassium (mg) | 58.966 | 16.425 | 34.316 | 88.732 | 54.243 | 75.222 | 92.986 | 117.298 | 11.975 | 8.204 | 5.905 | 15.513 | н/д | н/д | 579.784 | 6957.408 |
Sodium (mg) | 236.149 | 0.45 | 0.651 | 1.1 | 10.584 | 233.415 | 21.546 | 185.693 | 6.313 | 0.119 | 0.521 | 0.319 | н/д | н/д | 696.858 | 8362.296 |
Zinc (mg) | 0.33 | 0.02 | 0.04 | 0.11 | 0.42 | 0.64 | 1.36 | 0.07 | 0.02 | 0.01 | 0.01 | 0.01 | н/д | н/д | 3.04 | 36.48 |
Copper (mg) | 0.02 | 0.005 | 0.003 | 0.073 | 0.009 | 0.015 | 0.023 | 0.043 | 0.003 | 0.002 | 0.003 | 0.008 | н/д | н/д | 0.206 | 2.472 |
Manganese (mg) | 0.006 | 0.015 | 0.018 | 0.026 | 0.002 | 0.008 | 0.008 | 0.039 | 0.014 | 0.003 | 0.005 | 0.011 | н/д | н/д | 0.152 | 1.824 |
Selenium (mcg) | 5.7 | 0.1 | 0.0 | 2.0 | 4.6 | 4.0 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 21.2 | 254.4 |
Vitamin A, IU (IU) | 10.489 | 0.225 | 509.205 | 0.0 | 1.323 | 0.0 | 0.0 | 153.444 | 185.313 | 184.573 | 76.477 | 53.792 | н/д | н/д | 1174.841 | 14098.092 |
Retinol (mcg) | 3.118 | 0.0 | 0.0 | 0.0 | 0.378 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 3.496 | 41.952 |
Vitamin A, RAE (mcg_RAE) | 3.118 | 0.0 | 25.533 | 0.0 | 0.378 | 0.0 | 0.0 | 7.796 | 9.269 | 9.23 | 3.819 | 2.692 | н/д | н/д | 61.836 | 742.032 |
Beta Carotene (mcg) | 0.0 | 0.113 | 264.117 | н/д | н/д | 0.0 | н/д | 91.783 | 93.75 | 96.877 | 44.54 | 30.614 | н/д | н/д | 621.793 | 7461.516 |
Vitamin E (mg) | 0.08 | 0.0 | 0.26 | 0.0 | н/д | 0.04 | н/д | 0.5 | 0.18 | 0.1 | 0.03 | 0.03 | н/д | н/д | 1.23 | 14.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 4953.808 | 0.131 | 0.0 | 0.0 | 0.0 | н/д | н/д | 4953.939 | 59447.268 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.45 | 8.294 | н/д | н/д | 0.0 | н/д | 8.151 | 1.938 | 46.05 | 9.803 | 33.078 | н/д | н/д | 107.763 | 1293.156 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | 0.04 | 0.02 | 0.01 | н/д | н/д | н/д | н/д | 0.11 | 1.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.8 | 20.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.4 | 0.2 | 0.3 | 11.1 | н/д | н/д | 36.2 | 434.4 |
Thiamin (mg) | 0.079 | 0.006 | 0.008 | 0.015 | 0.138 | 0.119 | 0.023 | 0.007 | 0.002 | 0.002 | 0.001 | 0.004 | н/д | н/д | 0.404 | 4.848 |
Riboflavin (mg) | 0.031 | 0.003 | 0.015 | 0.088 | 0.045 | 0.057 | 0.087 | 0.025 | 0.005 | 0.006 | 0.002 | 0.004 | н/д | н/д | 0.368 | 4.416 |
Niacin (mg) | 1.086 | 0.014 | 0.159 | 0.825 | 0.82 | 0.97 | 1.591 | 0.347 | 0.049 | 0.054 | 0.013 | 0.043 | н/д | н/д | 5.971 | 71.652 |
Pantothenic acid (mg) | 0.147 | 0.014 | 0.052 | 0.275 | 0.127 | 0.212 | 0.136 | 0.11 | н/д | 0.006 | 0.006 | 0.003 | н/д | н/д | 1.088 | 13.056 |
Vitamin B-6 (mg) | 0.06 | 0.014 | 0.047 | 0.018 | 0.072 | 0.1 | 0.091 | 0.035 | 0.023 | 0.014 | 0.002 | 0.013 | н/д | н/д | 0.488 | 5.856 |
Folate (mcg) | 0.567 | 2.138 | 7.481 | 4.033 | 0.945 | 0.378 | 2.646 | 3.898 | 0.625 | 0.371 | 0.703 | 1.049 | н/д | н/д | 24.834 | 298.008 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.01 | 0.13 | 0.38 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.44 | 17.28 |
Choline (mg) | 13.2 | 0.7 | 0.9 | 3.9 | н/д | 18.3 | н/д | 3.5 | 0.4 | 0.2 | 0.1 | 0.5 | н/д | н/д | 41.7 | 500.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.028 | 0.001 | 0.002 | 0.005 | 0.04 | 0.053 | н/д | 0.004 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.134 | 1.608 |
Threonine (g) | 0.128 | 0.002 | 0.007 | 0.013 | 0.146 | 0.278 | н/д | 0.014 | н/д | н/д | н/д | 0.003 | н/д | н/д | 0.59 | 7.08 |
Isoleucine (g) | 0.153 | 0.001 | 0.003 | 0.009 | 0.149 | 0.418 | н/д | 0.011 | н/д | н/д | н/д | 0.003 | н/д | н/д | 0.747 | 8.964 |
Leucine (g) | 0.255 | 0.003 | 0.007 | 0.015 | 0.255 | 0.323 | н/д | 0.014 | н/д | н/д | н/д | 0.005 | н/д | н/д | 0.877 | 10.524 |
Lysine (g) | 0.272 | 0.005 | 0.007 | 0.011 | 0.287 | 0.455 | н/д | 0.014 | н/д | н/д | н/д | 0.004 | н/д | н/д | 1.055 | 12.66 |
Methionine (g) | 0.074 | 0.0 | 0.002 | 0.004 | 0.085 | 0.089 | н/д | 0.004 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.257 | 3.084 |
Cystine (g) | 0.037 | 0.0 | 0.003 | 0.002 | 0.042 | 0.053 | н/д | 0.004 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.142 | 1.704 |
Phenylalanine (g) | 0.13 | 0.003 | 0.008 | 0.011 | 0.127 | 0.217 | н/д | 0.035 | н/д | н/д | н/д | 0.003 | н/д | н/д | 0.535 | 6.42 |
Tyrosine (g) | 0.102 | 0.001 | 0.002 | 0.007 | 0.112 | 0.142 | н/д | 0.007 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.374 | 4.488 |
Valine (g) | 0.176 | 0.002 | 0.005 | 0.027 | 0.174 | 0.172 | н/д | 0.011 | н/д | н/д | н/д | 0.004 | н/д | н/д | 0.571 | 6.852 |
Arginine (g) | 0.213 | 0.011 | 0.007 | 0.013 | 0.198 | 0.319 | н/д | 0.011 | н/д | н/д | н/д | 0.005 | н/д | н/д | 0.776 | 9.312 |
Histidine (g) | 0.125 | 0.001 | 0.003 | 0.007 | 0.127 | 0.136 | н/д | 0.007 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.408 | 4.896 |
Alanine (g) | 0.21 | 0.002 | 0.005 | 0.02 | 0.185 | 0.295 | н/д | 0.014 | н/д | н/д | н/д | 0.004 | н/д | н/д | 0.735 | 8.82 |
Aspartic acid (g) | 0.309 | 0.01 | 0.046 | 0.027 | 0.297 | 0.414 | н/д | 0.071 | н/д | н/д | н/д | 0.013 | н/д | н/д | 1.187 | 14.244 |
Glutamic acid (g) | 0.485 | 0.029 | 0.034 | 0.051 | 0.499 | 0.675 | н/д | 0.23 | н/д | н/д | н/д | 0.012 | н/д | н/д | 2.015 | 24.18 |
Glycine (g) | 0.23 | 0.003 | 0.005 | 0.011 | 0.151 | 0.327 | н/д | 0.011 | н/д | н/д | н/д | 0.003 | н/д | н/д | 0.741 | 8.892 |
Proline (g) | 0.181 | 0.001 | 0.003 | 0.013 | 0.129 | 0.236 | н/д | 0.007 | н/д | н/д | н/д | 0.004 | н/д | н/д | 0.575 | 6.9 |
Serine (g) | 0.125 | 0.002 | 0.008 | 0.013 | 0.132 | 0.187 | н/д | 0.014 | н/д | н/д | н/д | 0.004 | н/д | н/д | 0.485 | 5.82 |
Cholesterol (mg) | 19.277 | 0.0 | 0.0 | 0.0 | 13.608 | 16.632 | 26.081 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 75.599 | 907.188 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.25 | 0.005 | 0.005 | 0.005 | 1.487 | 2.718 | 2.574 | 0.011 | 0.018 | 0.007 | 0.0 | 0.001 | н/д | н/д | 11.081 | 132.972 |
Phytosterols (mg) | н/д | 1.688 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.519 | 0.613 | 0.057 | н/д | н/д | н/д | 2.875 | 34.5 |
Monounsaturated Fat (g) | 5.684 | 0.001 | 0.0 | 0.0 | 1.784 | 3.478 | 2.801 | 0.011 | 0.022 | 0.004 | 0.003 | 0.0 | н/д | н/д | 13.789 | 165.468 |
Polyunsaturated (g) | 1.426 | 0.002 | 0.011 | 0.015 | 0.361 | 0.654 | 0.268 | 0.025 | 0.047 | 0.029 | 0.0 | 0.005 | н/д | н/д | 2.844 | 34.128 |