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- Beef and Pepper Quiche
- 2/3 cup quick-cooking brown rice
- 1 1/3 cup beef stock
- 1 egg
- 1/4 cup (1oz, 30gr) shredded cheese
- 8oz (250gr) ground beef
- 1 onion
- 1/2 green pepper
- 1/2 red pepper
- 2 cloves garlic
- 1 tsp paprika
- 1 tsp oregano
- 2 tbs tomato paste
- 3oz (90gr) Cheddar or Mimolette cheese
- 2 tsp olive oil, plus a bit for the dish
- 3 eggs
- 1 cup (8oz, 240ml) milk
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 888g | |
| Calories 979 | |
| Calories from Fat 323 | 33% |
| Total Fat 36.39g | 45% |
| Saturated Fat 10.3g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 762mg | 254% |
| Sodium 1612mg | 67% |
| Potassium 1481mg | 42% |
| Total Carbs 121.0g | 32% |
| Dietary Fiber 10.5g | 35% |
| Sugars 14.15g | 9% |
| Protein 44.02g | 70% |
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