Рецепт Beef And Pasta Primavera - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Uncooked farfalle, (bowtie pasta)
2 lrg Garlic cloves, crushed
2 1/2 c. Frzn vegetable mix, defrosted, (8 ounce.)
1/4 c. Lightly pakced fresh basil leaves, thinly sliced
1/4 tsp Freshly rated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef top sirloin steak
110.0g 		olive oil
3.38g 		salt
0.38g 		ready-to-serve beef broth
30.0g 		pepper
0.08g 		cherry tomatoes
50.85g 		Всего в порции Всего в рецепте
Protein (g) 22.33 0.0 0.0 0.34 0.0 0.45 23.12 92.48
Total Fat (g) 13.98 3.38 0.0 0.07 0.0 0.1 17.52 70.08
Carbohydrates (g) 0.0 0.0 0.0 0.01 0.0 1.99 2.01 8.04
Ash (g) 1.13 0.0 0.37 0.32 0.0 0.25 2.08 8.32
Calories (kcal) 221.091 29.835 0.0 2.1 0.025 9.152 262.203 1048.812
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.64 0.64 2.56
Fructose (g) н/д н/д н/д н/д 0.0 0.7 0.7 2.8
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.7 0.0 0.0 29.27 0.07 48.05 150.09 600.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 1.34 1.34 5.36
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Calcium (mg) 26.399 0.034 0.09 1.8 0.006 5.085 33.413 133.652
Iron (mg) 1.63 0.02 0.0 0.05 0.0 0.14 1.84 7.36
Magnesium (mg) 23.099 0.0 0.004 0.6 0.01 5.593 29.306 117.224
Phosphorus (mg) 205.692 0.0 0.0 3.9 0.021 12.203 221.816 887.264
Potassium (mg) 346.486 0.034 0.03 16.2 0.169 120.506 483.424 1933.696
Sodium (mg) 57.198 0.068 145.343 97.8 0.003 2.542 302.953 1211.812
Zinc (mg) 3.9 0.0 0.0 0.0 0.0 0.09 3.99 15.96
Copper (mg) 0.077 0.0 0.0 0.0 0.0 0.031 0.108 0.432
Manganese (mg) 0.011 0.0 0.0 0.003 0.0 0.056 0.07 0.28
Selenium (mcg) 25.2 0.0 0.0 0.2 0.0 0.0 25.4 101.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.503 423.549 426.052 1704.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.126 21.355 21.481 85.924
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.298 228.3 229.598 918.392
Vitamin E (mg) 0.4 0.48 0.0 0.0 0.0 0.27 1.16 4.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1308.274 1308.274 5233.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.041 62.541 62.582 250.328
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 н/д н/д 0.0 0.06 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 6.5 6.6 26.4
Thiamin (mg) 0.066 0.0 0.0 0.0 0.0 0.02 0.086 0.344
Riboflavin (mg) 0.11 0.0 0.0 0.006 0.0 0.01 0.126 0.504
Niacin (mg) 6.589 0.0 0.0 0.234 0.001 0.3 7.124 28.496
Pantothenic acid (mg) 0.638 0.0 0.0 0.006 0.0 0.046 0.69 2.76
Vitamin B-6 (mg) 0.605 0.0 0.0 0.003 0.0 0.041 0.649 2.596
Folate (mcg) 12.1 0.0 0.0 0.6 0.037 7.627 20.363 81.452
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.02 0.0 0.0 1.18 4.72
Choline (mg) 93.3 0.0 0.0 0.9 0.0 3.4 97.6 390.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.0 0.0 н/д 0.0 0.005 0.148 0.592
Threonine (g) 0.891 0.0 0.0 н/д 0.0 0.015 0.906 3.624
Isoleucine (g) 1.012 0.0 0.0 н/д 0.0 0.01 1.022 4.088
Leucine (g) 1.782 0.0 0.0 н/д 0.0 0.015 1.797 7.188
Lysine (g) 1.892 0.0 0.0 н/д 0.0 0.015 1.907 7.628
Methionine (g) 0.583 0.0 0.0 н/д 0.0 0.005 0.588 2.352
Cystine (g) 0.286 0.0 0.0 н/д 0.0 0.005 0.291 1.164
Phenylalanine (g) 0.88 0.0 0.0 н/д 0.0 0.036 0.916 3.664
Tyrosine (g) 0.715 0.0 0.0 н/д 0.0 0.005 0.72 2.88
Valine (g) 1.111 0.0 0.0 н/д 0.0 0.01 1.121 4.484
Arginine (g) 1.441 0.0 0.0 н/д 0.0 0.01 1.451 5.804
Histidine (g) 0.715 0.0 0.0 н/д 0.0 0.005 0.72 2.88
Alanine (g) 1.353 0.0 0.0 н/д 0.0 0.015 1.368 5.472
Aspartic acid (g) 2.035 0.0 0.0 н/д 0.0 0.071 2.106 8.424
Glutamic acid (g) 3.355 0.0 0.0 н/д 0.0 0.219 3.574 14.296
Glycine (g) 1.364 0.0 0.0 н/д 0.0 0.01 1.374 5.496
Proline (g) 1.067 0.0 0.0 н/д 0.0 0.01 1.077 4.308
Serine (g) 0.88 0.0 0.0 н/д 0.0 0.015 0.895 3.58
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 51.698 206.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.643 0.466 0.0 0.033 0.0 0.015 6.157 24.628
Phytosterols (mg) н/д 7.459 0.0 н/д н/д 3.559 11.018 44.072
Monounsaturated Fat (g) 5.984 2.462 0.0 0.027 0.0 0.015 8.488 33.952
Polyunsaturated (g) 0.528 0.355 0.0 0.003 0.0 0.041 0.927 3.708