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Beef And Parsnip Stroganoff - Recipe Cost

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3/4 lb boneless top-round beef steak, 1" thick well trimmed Nonstick extra virgin olive oil cooking spray as needed

1/4 tsp freshly-grnd black pepper

4 ounce cholesterol-free wide noodles cooked without salt, liquid removed and kept warm

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 cube beef bouillon	1/4 cube	n/a
3/4 c. boiling water	3 tablespoons	n/a
2 c. cubed peeled parsnips or possibly potatoes (if using potatoes, cut 1" chunks, but don't saute/fry)	1/2 cup	$1.99 per pound	$0.29
1 med onion halved, and thinly sliced	1/4 onion	$0.79 per pound	$0.05
3/4 lb mushrooms sliced	3 oz	$3.69 per 8 ounces	$1.38
2 tsp chopped garlic	1/2 teaspoon	$4.00 per pound	$0.01
1/4 c. water	1 tablespoon	n/a
1 Tbsp. all-purpose flour plus	3/4 teaspoon	$2.99 per 5 pounds	$0.00
1 1/2 tsp all-purpose flour	3/8 teaspoon	$2.99 per 5 pounds	$0.00
3 Tbsp. reduced-fat lowfat sour cream	2 1/4 teaspoons	$2.65 per 16 ounces	$0.05
1 1/2 tsp Dijon mustard	3/8 teaspoon	$2.69 per 8 ounces	$0.02
1/4 tsp cornstarch	0.06 teaspoon	$2.89 per 16 ounces	$0.00
1 Tbsp. minced fresh parsley	3/4 teaspoon	$1.09 per cup	$0.02
Total per Serving			$1.83
Total Recipe			$7.33