Рецепт Beef And Olive Empanadas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x bay leaves
3 Tbsp. beef base, see note
1/2 c. minced pimiento-stuffed olives
1 pkt discos de empanadas, thawed, see note Peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
453.59g 		onions
248.64g 		bell pepper
134.48g 		raisins
41.25g 		cumin
3.15g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 78.79 1.99 1.33 1.4 0.56 0.0 84.07 84.07
Total Fat (g) 77.43 0.2 0.4 0.19 0.7 0.0 78.92 78.92
Carbohydrates (g) 0.0 18.77 8.11 32.8 1.39 0.0 61.08 61.08
Ash (g) 3.9 0.85 0.63 0.68 0.24 1.5 7.8 7.8
Calories (kcal) 1034.185 79.565 41.689 124.575 11.813 0.0 1291.826 1291.826
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.79 0.0 н/д н/д н/д 1.79 1.79
Glucose (dextrose) (g) н/д 5.62 2.61 н/д н/д н/д 8.23 8.23
Fructose (g) н/д 5.02 3.04 н/д н/д н/д 8.06 8.06
Lactose (g) н/д 0.05 0.0 н/д н/д н/д 0.05 0.05
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 226.86 124.0 6.18 0.25 0.0 655.8 655.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 12.48 5.65 24.42 0.07 0.0 42.62 42.62
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.2 2.8 1.7 0.3 0.0 7.0 7.0
Calcium (mg) 31.751 49.728 9.414 21.863 29.327 0.36 142.442 142.442
Iron (mg) 7.67 0.65 0.58 0.74 2.09 0.0 11.72 11.72
Magnesium (mg) 77.11 22.378 16.138 14.438 11.529 0.015 141.607 141.607
Phosphorus (mg) 553.38 67.133 34.965 47.438 15.719 0.0 718.633 718.633
Potassium (mg) 1115.831 295.882 283.753 307.725 56.322 0.12 2059.633 2059.633
Sodium (mg) 258.546 19.891 5.379 4.95 5.292 581.37 875.429 875.429
Zinc (mg) 16.28 0.32 0.34 0.13 0.15 0.0 17.23 17.23
Copper (mg) 0.272 0.149 0.027 0.149 0.027 0.0 0.625 0.625
Manganese (mg) 0.091 0.199 0.148 0.128 0.105 0.002 0.672 0.672
Selenium (mcg) 54.9 1.2 0.1 0.3 0.2 0.0 56.7 56.7
Vitamin A, IU (IU) 0.0 2.486 4210.569 0.0 40.005 0.0 4253.06 4253.06
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 211.134 0.0 2.016 0.0 213.15 213.15
Beta Carotene (mcg) н/д 2.486 2183.955 0.0 24.003 0.0 2210.445 2210.445
Vitamin E (mg) н/д 0.05 2.12 0.05 0.1 0.0 2.33 2.33
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 14.918 68.585 0.0 14.112 0.0 97.615 97.615
Tocopherol, beta (mg) н/д 0.0 0.07 н/д н/д н/д 0.07 0.07
Tocopherol, gamma (mg) н/д 0.0 0.19 н/д н/д н/д 0.19 0.19
Tocopherol, delta (mg) н/д 0.0 0.01 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 11.9 171.7 1.3 0.2 0.0 185.2 185.2
Thiamin (mg) 0.272 0.099 0.067 0.004 0.02 0.0 0.463 0.463
Riboflavin (mg) 1.043 0.05 0.121 0.078 0.01 0.0 1.303 1.303
Niacin (mg) 19.096 0.323 1.318 0.47 0.144 0.0 21.352 21.352
Pantothenic acid (mg) 1.633 0.249 0.43 0.058 н/д 0.0 2.37 2.37
Vitamin B-6 (mg) 1.089 0.323 0.39 0.132 0.014 0.0 1.948 1.948
Folate (mcg) 31.751 57.187 61.861 1.238 0.315 0.0 152.352 152.352
Vitamin B-12 (mcg) 8.66 н/д 0.0 0.0 0.0 0.0 8.66 8.66
Choline (mg) н/д 13.7 7.5 4.6 0.8 0.0 26.6 26.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.025 0.013 н/д н/д 0.0 0.038 0.038
Threonine (g) н/д 0.05 0.054 н/д н/д 0.0 0.104 0.104
Isoleucine (g) н/д 0.025 0.027 н/д н/д 0.0 0.052 0.052
Leucine (g) н/д 0.075 0.054 н/д н/д 0.0 0.128 0.128
Lysine (g) н/д 0.075 0.054 н/д н/д 0.0 0.128 0.128
Methionine (g) н/д 0.025 0.013 н/д н/д 0.0 0.038 0.038
Cystine (g) н/д 0.025 0.027 н/д н/д 0.0 0.052 0.052
Phenylalanine (g) н/д 0.05 0.067 н/д н/д 0.0 0.117 0.117
Tyrosine (g) н/д 0.025 0.013 н/д н/д 0.0 0.038 0.038
Valine (g) н/д 0.05 0.04 н/д н/д 0.0 0.09 0.09
Arginine (g) н/д 0.274 0.054 н/д н/д 0.0 0.327 0.327
Histidine (g) н/д 0.025 0.027 н/д н/д 0.0 0.052 0.052
Alanine (g) н/д 0.05 0.04 н/д н/д 0.0 0.09 0.09
Aspartic acid (g) н/д 0.174 0.377 н/д н/д 0.0 0.551 0.551
Glutamic acid (g) н/д 0.448 0.282 н/д н/д 0.0 0.73 0.73
Glycine (g) н/д 0.05 0.04 н/д н/д 0.0 0.09 0.09
Proline (g) н/д 0.05 0.027 н/д н/д 0.0 0.077 0.077
Serine (g) н/д 0.05 0.067 н/д н/д 0.0 0.117 0.117
Cholesterol (mg) 312.977 0.0 0.0 0.0 0.0 0.0 312.977 312.977
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 30.889 н/д 0.04 0.062 0.049 0.0 31.04 31.04
Phytosterols (mg) н/д н/д н/д н/д 2.142 0.0 2.142 2.142
Monounsaturated Fat (g) 33.611 н/д 0.0 0.008 0.442 0.0 34.062 34.062
Polyunsaturated (g) 3.22 н/д 0.094 0.058 0.103 0.0 3.476 3.476