Рецепт Beef And Olive Empanadas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef 453.59g	onions 248.64g	bell pepper 134.48g	raisins 41.25g	cumin 3.15g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	78.79	1.99	1.33	1.4	0.56	0.0	84.07	84.07
Total Fat (g)	77.43	0.2	0.4	0.19	0.7	0.0	78.92	78.92
Carbohydrates (g)	0.0	18.77	8.11	32.8	1.39	0.0	61.08	61.08
Ash (g)	3.9	0.85	0.63	0.68	0.24	1.5	7.8	7.8
Calories (kcal)	1034.185	79.565	41.689	124.575	11.813	0.0	1291.826	1291.826
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	1.79	0.0	н/д	н/д	н/д	1.79	1.79
Glucose (dextrose) (g)	н/д	5.62	2.61	н/д	н/д	н/д	8.23	8.23
Fructose (g)	н/д	5.02	3.04	н/д	н/д	н/д	8.06	8.06
Lactose (g)	н/д	0.05	0.0	н/д	н/д	н/д	0.05	0.05
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	298.51	226.86	124.0	6.18	0.25	0.0	655.8	655.8
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	12.48	5.65	24.42	0.07	0.0	42.62	42.62
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.2	2.8	1.7	0.3	0.0	7.0	7.0
Calcium (mg)	31.751	49.728	9.414	21.863	29.327	0.36	142.442	142.442
Iron (mg)	7.67	0.65	0.58	0.74	2.09	0.0	11.72	11.72
Magnesium (mg)	77.11	22.378	16.138	14.438	11.529	0.015	141.607	141.607
Phosphorus (mg)	553.38	67.133	34.965	47.438	15.719	0.0	718.633	718.633
Potassium (mg)	1115.831	295.882	283.753	307.725	56.322	0.12	2059.633	2059.633
Sodium (mg)	258.546	19.891	5.379	4.95	5.292	581.37	875.429	875.429
Zinc (mg)	16.28	0.32	0.34	0.13	0.15	0.0	17.23	17.23
Copper (mg)	0.272	0.149	0.027	0.149	0.027	0.0	0.625	0.625
Manganese (mg)	0.091	0.199	0.148	0.128	0.105	0.002	0.672	0.672
Selenium (mcg)	54.9	1.2	0.1	0.3	0.2	0.0	56.7	56.7
Vitamin A, IU (IU)	0.0	2.486	4210.569	0.0	40.005	0.0	4253.06	4253.06
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	211.134	0.0	2.016	0.0	213.15	213.15
Beta Carotene (mcg)	н/д	2.486	2183.955	0.0	24.003	0.0	2210.445	2210.445
Vitamin E (mg)	н/д	0.05	2.12	0.05	0.1	0.0	2.33	2.33
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	14.918	68.585	0.0	14.112	0.0	97.615	97.615
Tocopherol, beta (mg)	н/д	0.0	0.07	н/д	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	н/д	0.0	0.19	н/д	н/д	н/д	0.19	0.19
Tocopherol, delta (mg)	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	11.9	171.7	1.3	0.2	0.0	185.2	185.2
Thiamin (mg)	0.272	0.099	0.067	0.004	0.02	0.0	0.463	0.463
Riboflavin (mg)	1.043	0.05	0.121	0.078	0.01	0.0	1.303	1.303
Niacin (mg)	19.096	0.323	1.318	0.47	0.144	0.0	21.352	21.352
Pantothenic acid (mg)	1.633	0.249	0.43	0.058	н/д	0.0	2.37	2.37
Vitamin B-6 (mg)	1.089	0.323	0.39	0.132	0.014	0.0	1.948	1.948
Folate (mcg)	31.751	57.187	61.861	1.238	0.315	0.0	152.352	152.352
Vitamin B-12 (mcg)	8.66	н/д	0.0	0.0	0.0	0.0	8.66	8.66
Choline (mg)	н/д	13.7	7.5	4.6	0.8	0.0	26.6	26.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.025	0.013	н/д	н/д	0.0	0.038	0.038
Threonine (g)	н/д	0.05	0.054	н/д	н/д	0.0	0.104	0.104
Isoleucine (g)	н/д	0.025	0.027	н/д	н/д	0.0	0.052	0.052
Leucine (g)	н/д	0.075	0.054	н/д	н/д	0.0	0.128	0.128
Lysine (g)	н/д	0.075	0.054	н/д	н/д	0.0	0.128	0.128
Methionine (g)	н/д	0.025	0.013	н/д	н/д	0.0	0.038	0.038
Cystine (g)	н/д	0.025	0.027	н/д	н/д	0.0	0.052	0.052
Phenylalanine (g)	н/д	0.05	0.067	н/д	н/д	0.0	0.117	0.117
Tyrosine (g)	н/д	0.025	0.013	н/д	н/д	0.0	0.038	0.038
Valine (g)	н/д	0.05	0.04	н/д	н/д	0.0	0.09	0.09
Arginine (g)	н/д	0.274	0.054	н/д	н/д	0.0	0.327	0.327
Histidine (g)	н/д	0.025	0.027	н/д	н/д	0.0	0.052	0.052
Alanine (g)	н/д	0.05	0.04	н/д	н/д	0.0	0.09	0.09
Aspartic acid (g)	н/д	0.174	0.377	н/д	н/д	0.0	0.551	0.551
Glutamic acid (g)	н/д	0.448	0.282	н/д	н/д	0.0	0.73	0.73
Glycine (g)	н/д	0.05	0.04	н/д	н/д	0.0	0.09	0.09
Proline (g)	н/д	0.05	0.027	н/д	н/д	0.0	0.077	0.077
Serine (g)	н/д	0.05	0.067	н/д	н/д	0.0	0.117	0.117
Cholesterol (mg)	312.977	0.0	0.0	0.0	0.0	0.0	312.977	312.977
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	30.889	н/д	0.04	0.062	0.049	0.0	31.04	31.04
Phytosterols (mg)	н/д	н/д	н/д	н/д	2.142	0.0	2.142	2.142
Monounsaturated Fat (g)	33.611	н/д	0.0	0.008	0.442	0.0	34.062	34.062
Polyunsaturated (g)	3.22	н/д	0.094	0.058	0.103	0.0	3.476	3.476